The Incredible Wildlife You Will See When You Travel To Costa Rica

The confluence of the jungle and the ocean breeds life on a scale you cannot begin to fathom. The Costa Rican rainforest is one of the most bio-diverse places on the planet and no more than a stone’s throw away, is the mighty Pacific. The ocean inhabits the majority of earth’s plants and animals, and being the largest of the five basins, the Pacific harbors life like no other.

It goes without saying, that nature offers some of the most mystical views we can experience in our lifetime. Witnessing animal and plant life connects you to the energy of the universe on a level that might be unknown to you until you see it for yourself.

Blue Osa is situated as a happy interlude between the two ecosystems, so life reveals itself in a plethora of creative ways.

Let’s take a look at some of the organisms you can expect to see on your trip to Blue Osa.

Scarlet Macaw You Can Expect to See on Your Trip to Blue Osa
The Scarlet Macaw

The Scarlet Macaw, with its vibrant plumage, can be seen flying around Blue Osa, usually in pairs. Scarlet Macaws are monogamous creatures and will mate for life.

You will often their squawks coming from the big Inga tree that stands between the ocean and the yoga studio or in the Beach Almond trees along the beach.

Their beaks can expel a tremendous amount of pressure, helping them crack into nuts and seeds they find high up in trees. Macaws are known to be social and travel around from tree to tree in small packs.

These birds are the largest of the parrot family and are only 2 of 17 parrot species that call Costa Rica home.

The Great Green Macaw

The Great Green Macaw is the other parrot species found in Costa Rica. Unlike the Scarlet Macaw, these birds prefer the Caribbean, but you may still spot a few on the Pacific side of the country.

Unfortunately, this beautiful bird was listed as endangered in 2006 and since then, their numbers have made a decline.

Great Green Macaws are picky eaters! They only eat almonds from mature almendro trees and illegal tree-cutting greatly affects their survival and the continuation of this species.

Blue Osa’s wide open and lush garden is the perfect place to spot a few of these gorgeous green fliers.

White-Faced Capuchin Monkey You Can Expect to See on Your Trip to Blue Osa

The White-Faced Capuchin Monkey

The White-faced Capuchin monkey is one of four types of monkeys native to the Osa Peninsula. With an all-black body and a white face, these monkeys are fairly easy to identify. These climbers and tree swingers are one of four monkey species that can be found in Costa Rica. They eat a wide range of food and because so, are highly adaptable and can make a habitat out of really any environment in Costa Rica.

The white-faced monkey will spend their entire lives with their birth family so if you spot one, others shouldn’t be far away.

The White-faced Capuchin monkey is often trained as a service animal, instructed to assist quadriplegics with everyday living. And so if you’re interested in extending your gratitude on behalf of humanity, these creatures can usually be found playing in the trees behind the kitchen.

The toucan of costa rica || Costa Rica yoga retreat

The Chestnut-Mandibled Toucan

A very aesthetically interesting bird, the Chestnut-Mandibled Toucan can be identified by its bright colours and its disproportionately large bill. Often spotted in pairs, these birds don´t seem to care for flying all that much.

They will rarely fly more than 300 ft at a time, and can usually be spotted gorging on fruit somewhere and feeding their mate. A pair of toucans have taken to occupying the tall tree to the right of the spa.

This is one of only two Toucan species found in the Osa. You’re most likely to find them with their mate, in a clearing in the trees, snacking on fruit and the occasional insect. They are most active at dawn and dusk, where they perform their call repeatedly, making sure their presence is known.

If you are quiet and patient, you can often monitor them from the comfort of the pool.

The Howler Monkey

More likely to be heard than seen, the appropriately-called Howler monkey earned his name through the low-pitched wailing sound he makes.

With a loud roar that can travel miles through the jungle, The Guinness Book of World Records has duly credited the Howler as the loudest of land animals. Often you can hear his calls near dawn or dusk. If you have never heard a Howler’s roar before, it may come as a surprise to you when you are woken up to the sound around 5 AM on the first morning of your visit to the jungle. This noise signals to other creatures nearby that “this territory is already occupied by a troop.”

They rarely make their way to the ground and can be found hanging out high in the trees with their beards, long, thick hair, and long, prehensile tails.

The Halloween Crab

Another suitably-named creature, the black and orange color of Gecarcinus quadrates, or “Halloween Crab” distinctively brings to mind the 31st of October. This nocturnal crustacean can be found using his purple claws to dig deep burrows – up to 1.5 meters – anywhere along the beach. To catch him in the act, take a flashlight down to the beach and search near the foliage and search for two bright yellow eyes.

Humid habitats like Costa Rica’s provide the water sources these crabs need to to prevent lung desiccation. They are mainly found on land, but they travel toward the sea to reproduce.

To no surprise, these mysterious crawlers are nocturnal and they spend their nights burrowing holes and climbing trees. They are mainly herbivores, but are also known to eat fish, insects, worms, apples, and other fruit.

Two Toed Young Sloth

Hoffmann’s Two-Toed Sloth

One of the more timid inhabitants of the jungle, Hoffmann´s Two-toed sloth is quite the anomaly.

He will spend the majority of his life alone, hanging upside-down, while exerting himself no more than absolutely necessary. His eyesight is poor, as is his hearing. And should he decide to die, he will most likely continue to hang stoically, as he did while he was living.

Despite a lack of movement, the sloth is one of the most fascinating animals to witness in action, so to speak. With lethargic, yet precise movements, this animal appears to be forever stuck in a reality of slow motion.

Since he has such an inherent lack of motor skills the sloth´s primary defense mechanism is camouflage. So should you decide to search for him, look high in the trees with a keen eye. Once you spot him, go gather your friends, he´s not going anywhere anytime soon.

Bio-Luminescent Plankton

One of nature’s truly remarkable spectacles, the luminous glow of the phytoplankton is eerily beautiful.

When the plankton becomes disturbed, by say a passing swimmer, they produce a blue luminous glow that flickers and then disappears into the night. The end result is a network of light that follows your movements as you wade through the water. This enigmatic display of light is called bioluminescence, a chemical reaction that acts as a defense mechanism for organisms such as plankton, fireflies, and jellyfish.

To see the luminous plankton at Blue Osa, retire to the beach at night when the moon isn’t too bright. For best results, it is recommended that you enter the water and swim around. Though it does require a bit of patience and luck to witness this natural phenomenon, the show is well worth it.

There are more animals to see in Costa Rica at Blue Osa

My list is comprised of seven organisms that you are likely to see while here, but the Osa Peninsula is home to more creatures than you can possibly imagine.

Every day I stumble across something that fascinates me dearly. Whether that be crabs who can vertically suspend themselves on the wall, ants who look like they could carry you away at will, lizards with NFL Combine agility, or a bird that looks like he was colored by a child, these species keep presenting themselves.

And even more, I am constantly coming across organisms I didn’t even know existed. Species, who, somewhere along their millions of years of evolution, decided to branch off just slightly from one another. The lizard population alone is comprised of more variations than I can count.

Blue Osa truly is a magical place, and it’s not just the yogis who think so.

While you’re transitioning from your cats to your cows you most likely will hear the ostentatious squawks of the macaws or the undulating roar of the ocean in the background, reminding you that you truly are submerged in a healthy, serene environment. So come to Blue Osa and witness some of the creative variations life has conjured up. That child’s pose will likely become a childlike fascination as you experience the vast beauty of life’s talents.

Teaching methodology + practicum

  • Learn how to lead and market successful yoga retreats
  • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

  • Learn different teaching styles.

  • You’ll learn specific techniques that will enable you to easily teach all levels

  • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

  • Learn the qualities of effective teaching

  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

  • Identify your spiritual stance so you can step into it as a source of strength
  • Identify walls and develop strategies to take them down
  • Create a support network and support strategies and have them in place when you leave
  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Go further in your anatomy training
  • Learn how to access muscle function
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

Anatomy & Physiology

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
  • Yoga Nidra, as taught by the Himalayan tradition and Western tradition
  • Learn how to conduct and lead fire rituals
  • Kundalini Yoga techniques
  • Learn the subtle energetic aspects of yoga like the Koshas and chakras
  • Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to structure and sequence transformational classes
  • Practical experience in teaching postures, sequencing, and meditation
  • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Develop an understanding of basic anatomy
  • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
  • Skills to teach yoga classes suited to all levels of practice.

Anatomy & Physiology

History, Philosophy + Ethics

  • An in-depth study and application of the Yoga Sutra
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Teaching methodology + practicum

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

  • Practice teaching in small and large groups

  • Be ready to teach yoga as soon as you leave the yoga teacher training

  • Get hands-on experience teaching and give/receive feedback

  • Practice assisting students

  • Learn the principles of demonstration, observation, assisting/correcting and instruction

  • Learn different teaching styles

  • Learn qualities of effective teaching and adjust to the student’s process of learning

  • Learn the business aspects of how to build a thriving yoga career

Development of the Professional Essentials