How to travel costa rica blue osa

Come and join a yoga retreat at Blue Osa!

Throughout the year at Blue Osa, we are fortunate to host a variety of yoga retreats! Leading these Costa Rica yoga retreats are exceptional yoga teachers from around the world. We invite you to join one of these renowned yoga retreats.

Below is a list of our upcoming retreat. Scroll down and choose your yoga retreat getaway now!

Loading Events

Past Events

Events Search and Views Navigation

October 2017

The One-Month Immersion Asana Yoga Teacher Training with Yogi Aaron

October 21, 2017 - November 18, 2017

If you’ve been contemplating enrolling in yoga teacher training because you want to: • Nourish yourself in body, mind and spirit. • Feel strong, healthy and grounded in your daily life. • Gain greater clarity around your life’s ultimate purpose. • Open the door to a satisfying, potential new career... Struggling to uncover your purpose? Seeking insight and understanding? Need time and space to find your truths and replenish your spirit? Deeply studying and practicing yoga poses (asana) can be…

Find out more »

November 2017

Yoga & Adventure Retreat

November 18, 2017 - November 25, 2017
Costa Rica Adventure and tours

"You must make the CHOICE to take the CHANCE if you want anything in your life to CHANGE." As the plane lands you can see the vast amount of vista that engulfs the country of Costa Rica. As you peek out the tiny windows waiting to deboard, you can see the lush, green mountains. "They're full of monkeys!" you think, "and sloths, and birds.....!" You can't wait to get off the plane. As you step off, you can smell the…

Find out more »

Iyengar Yoga Retreat with Lorna Sirota

November 25, 2017 - December 2, 2017
Costa rica yoga

Come to Blue Osa for a 8 day and 7 night Iyengar yoga retreat, rejuvenation and tropical adventure with Lorna Sirota. During this Iyengar Yoga retreat, you will receive two daily yoga classes. One more active class in the morning, and a deeply restorative class in the afternoon. There will be plenty of time during the day for rest, eco-spa treatments, or rainforest eco tours. Your Instructor LORNA SIROTA is a Certified Iyengar Yoga Instructor and has been teaching yoga…

Find out more »

December 2017

Hidden Dragon Costa Rica Yoga Retreat

December 2, 2017 - December 9, 2017
hidden dragon yoga retreat costa rica

Hidden Dragon Yoga serves all levels while looking at the body as a sacred instrument of alignment and reunion with the Divine. Encouraging and promoting each one's individual growth and creative self-expression through evolving in an alignment based practice from the heart. HDY has a strong sense of creating, promoting, and maintaining a heart centered non-biased (kula) for those seeking to align their lives on and off the mat. Our instructors strive to look for the good in all things,…

Find out more »

Christmas in Paradise Yoga Retreat

December 20, 2017 - December 27, 2017
Christmas Costa Rica Blue osa

Instead of giving presents this Christmas – BE present. When - December 20 - 27, 2017 Christmas in Costa Rica, a yoga retreat at Blue Osa offers much more than retreats usually do. The yoga classes vary from gentle yin and dynamic flow to Ashtanga vinyasa. Your body will be pampered with amazingly nutritional and delicious food, yoga therapy classes as well as massage classes. Your soul will be nurtured with guided healing meditations, offering you a chance to get…

Find out more »

January 2018

Tropical Yin~Yang Yoga Retreat to the Osa Peninsula with Kevin Waldorf-Cruz and Danielle Polen

January 4, 2018 - January 9, 2018
Yin~Yang Yoga Retreat

Seeking a warm and welcoming destination to escape the stress of winter? Join Danielle Polen and Kevin Waldorf-Cruz as they escape on a New Year’s yoga journey in this tropical yin~yang yoga retreat. The breathtaking beaches of Costa Rica will be your backdrop for a week of yoga, relaxation, and restoration, as Kevin and Danielle host you at their 5th annual tropical Yin-Yang yoga retreat—this year at Blue Osa Retreat & Spa Beach Resort, on the wild and remote Osa…

Find out more »

Yoga Retreat with Tiffany Cagwin

January 13, 2018 - January 20, 2018
Tiffany caigan

This retreat is sold out.

Find out more »

Costa Rica Barre & Yoga Retreat with Twister Wellness

January 20, 2018 @ 8:00 am - January 27, 2018 @ 5:00 pm
Costa Rica Barre & Yoga Retreat

Ever dreamed about going to Costa Rica and thinking eventually I will get there…..? Don’t wait – this destination is absolutely amazing and not to be missed. The fantastically friendly Eco-chic Blue Osa Resort is located on the completely undeveloped Osa Peninsula, described by National Geographic as being “the most biologically intense place on the earth” – you can’t beat that! While yoga is incorporated on this retreat you are not required to participate which makes this vacation perfect for…

Find out more »

February 2018

Family Retreat

February 3, 2018 - February 10, 2018
Blue Osa Beach Resort wellness Vacation

A private family retreat. To find out how you can book Blue Osa exclusively for your group or family, please click here.

Find out more »

Infinity Costa Rica Yoga Retreat

February 17, 2018 - February 24, 2018
Costa Rica Yoga Retreat

Join Matt and Becky for an amazing retreat to the Osa Peninsula, one of the few “blue zones” in the world! 8 Days, 7 nights, with all food, accommodations, and transportation to and from the local airport included. We have exclusive occupancy of the entire resort, so get ready for an amazing time with your closest friends (and soon to be closest yogi pals!).   This exclusive Costa Rica Yoga Vacation retreat includes: 7 nights and 8 days at the…

Find out more »

March 2018

Yoga Retreat with Danni

March 3, 2018 - March 10, 2018
danni pomplun

This retreat is currently sold out.

Find out more »

Iyengar Yoga Retreat with Rebecca Hooper

March 24, 2018 - March 31, 2018
Iyengar Yoga Retreat with Rebecca Hooper

A week of bliss through yoga, the comfort and beauty of Blue Osa, and the power of Pura Vida with Rebecca Hooper in this Iyengar Yoga Retreat. Through the practice of asana and pranayama, we become familiar with ourselves: our tendencies, patterns and rhythms.  When we re~align ourselves physically, we are essentially bringing into harmony the different sheaths ( Koshas) of the body: physical, energetic, mental, intellectual, spiritual. The Elements of the external are a reflection of the internal and are associated with the senses, organs of perception and…

Find out more »

Shakti and Bhakti in Paradise with Saumya Lauren Toolin

March 31, 2018 - April 7, 2018
Lauren Toolin Costa Rica Yoga Retreat

Shaktification (n): the process of immersing oneself in a weeklong yoga, meditation, community prana fest, with resultant rejuvenation, self love and appreciation of nature and your place in it! Bhaktification (n): development of deep abiding happiness as one connects with one's inner divinity. Celebrate, rejuvenate and explore new physical and spiritual depths of practice in this weeklong adventure into the powerful subtle worlds of yoga and tantra... When is the last time you felt like you were thriving, truly squeezing…

Find out more »

April 2018

Moment-by-Moment Yoga Retreat with Tomme Fent

April 7, 2018 - April 14, 2018
Moment-by-Moment Yoga Retreat with Tomme Fent

Learning to live life moment by moment. What would it be like to choose your life moment by moment, to find love and beauty even in life's most challenging times, and to feel connected to the divine consciousness of the Universe? At this retreat, we will explore these ideas and more as we journey together, moment by moment, to the peace and joy that reside within each of us. Daily Yoga Retreat Schedule 6:00-7:30 am Blue Osa observes “quiet time”…

Find out more »

Refresh Your Practice: A Joyous Exploration of Yoga Union’s Innovative Alignment

April 14, 2018 - April 21, 2018
Alison West

This is a rare opportunity to study with not one but three highly skilled teachers in an intimate and uplifting setting. Alison West, Kaitlyn Hipple and Kristen Woods are teaming up to give you a unique experience of in-depth Alignment with a sense of exploration and fun. The morning class will set the theme of the day. The evening class will build on the morning's key principles, closing with restorative poses and pranayama. Alison's innovative and sophisticated approach to the…

Find out more »

May 2018

SPREAD YOUR WINGS || A Mantra & Yoga Retreat

May 12, 2018 - May 19, 2018

  Join Ashana and Bindu for a journey into the heart of chanting and yoga.   Join Bindu and Ashana for an 8 day magical inner and outer journey into the heart of chanting and yoga. Relax and reinvigorate your personal practice in this high-end eco friendly resort with a Ganesh temple, beautifully designed elevated yoga deck, garden, private beach and pool. We all need to unplug, and sometimes we need to immerse ourselves into the beauty of nature to…

Find out more »

A Wholebeing Journey to Costa Rica Yoga Retreat with Alice Dommert

May 19, 2018 - May 26, 2018

Here are the details of the Prasada Wholebeing Journey to Costa Rica, May 19-26, 2018. This 7-day trip is a journey to an extraordinary place, fresh, farm-to-table, organic meals, opportunities for rest, relaxation and connection with yourself and others in one of the world’s most beautiful natural environments. You can enjoy the beach, the pool and some amazing spa options and there are many adventures, from horseback riding to kayaking and a jungle zip line that you can explore. Why…

Find out more »

Blue Osa One-Month Immersion Asana Yoga Teacher Training

May 26, 2018 - June 23, 2018
14-day Yoga teacher training Costa Rica

If you’ve been contemplating enrolling in yoga teacher training because you want to: • Nourish yourself in body, mind and spirit. • Feel strong, healthy and grounded in your daily life. • Gain greater clarity around your life’s ultimate purpose. • Open the door to a satisfying, potential new career... Struggling to uncover your purpose? Seeking insight and understanding? Need time and space to find your truths and replenish your spirit? Deeply studying and practicing yoga poses (asana) can be…

Find out more »

June 2018

Chakras & Chanting Costa Rica Yoga Retreat with Les Leventhal

June 23, 2018 - June 30, 2018
chakra and chanting yoga retreat

Awaken and recharge the chakras. We will spend time meditating, practicing pranayama, chanting and doing asana to awaken and recharge the chakras. This can be a retreat for you to pick and choose from lots of yoga and chanting or an immersion for those of you looking for CEU’s for Yoga Alliance or a 70 hour module towards Les’ 300/500 Hour Yoga Alliance Advanced Teacher Training. Schedule Each morning - we will spend time meditating, practicing pranayama, chanting and doing…

Find out more »

August 2018

Save The Sea Turtles Yoga Retreat

August 4, 2018 - August 11, 2018
Save the sea turtles yoga retreat

Get spiritual, make a difference, enjoy life... join this "Save The Sea Turtles Yoga Retreat". After 130 million years of existence, the future of these magnificent creatures depends on us. There are seven species of sea turtles in the world and all of them are considered threatened or endangered due to poaching, predation, habitat disturbance and degradation and in-water threats. The southern beaches of the Osa Peninsula are visited primarily by two species of nesting turtles: Olive Ridley and Black…

Find out more »

October 2018

Relax ~ Renew ~ Reconnect: Yoga Retreat with Carrie Wren, 500-ERYT,

October 14, 2018 - October 20, 2018

What is a typical day? Here’s what a typical day will look like: 6:00am Light Breakfast 8:00-9:30am Yoga asana practice and meditation 10:00am Brunch 12:00-4:30pm FREE TIME 2:00pm Afternoon snack 4:30-5:45pm Yoga practice and meditation 6:30pm Dinner Your deeply rejuvenating retreat includes: 7-days and 6-nights of eco-friendly accommodations at a premier Costa Rican Eco Resort Miles of secluded jungle beach front along which to walk, run, surf or swim 4 fresh, plentiful, and delicious meals each day, prepared with love from…

Find out more »

November 2018

Blue Osa Wedding

November 21, 2018 - November 24, 2018

A private event. Please click here to find out more about hosting your wedding at Blue Osa.

Find out more »

December 2018

Peace Out Costa Rica Yoga Retreat with Nicole & Piper

December 1, 2018 - December 8, 2018
Peace Out Costa Rica Yoga Retreat

Sometimes you just need to peace out! Relax, rejuvenate, meditate, flow, adventure and expand your inner peace! Sometimes you just need to PEACE OUT! Join hosts Nicole Kuro and Piper Sandifer for this week that is sure to rejuvenate and uplift you. Bask in the sun, center with daily yoga and meditation, expand during workshops, adventure in the jungle, relax in the spa - all in the middle of the hustle and bustle that typically comes with December. YES PLEASE!…

Find out more »

New Year’s Yoga Retreat with Brittany Smith and Kevin Flynn

December 28, 2018 - January 4, 2019
Treat Yourself to a spa day

Ring in the New year refreshed and rejuvenated We invite you have a special opportunity with us at Blue Osa for our ‘New Years’ yoga and meditation immersion. Together, surrounded by jungle and ocean, we’ll share the rare experience of reflecting, releasing, and closing the door on 2019, and welcome in and celebrate 2020. Treat yourself to awe-inspiring views, an awesome community of people, personal time, and inner growth. This retreat welcomes and honors all levels of yoga experience. Practice…

Find out more »

January 2019

The Unity Retreat with Jean-Marie Belzile and Jessica Murby

January 4 - January 10

Jean-Marie Belzile and Jessica Murby will be guiding this retreat to your heart of joy. Develop a sincere relationship with yourself and the world around you,” as this retreat focuses on establishing unity with all beings. Starting from self we become increasingly mindful of our place in the world and the power we share through our personality. When we are skillful with mindfulness, happiness and self- love; we can help tip the world's energy in a more cohesive direction! What…

Find out more »

February 2019


February 16 - February 23
Tiffany caigan

February is the perfect time to escape winter, decompress after the holidays, and start the New Year off with a commitment to health & harmony. Nourish your mind, body and soul on this unforgettable journey to Blue Osa Yoga Retreat & Spa ( About the retreat: We will offer two yoga classes a day (morning and late afternoon). You can expect the morning class to be a more active vinyasa style class with alignment focused work and the afternoon class…

Find out more »


February 23 - March 2
Karina Mirsky yoga teacher training Blue Osa

A self-care retreat is more than just a tropical vacation away from the winter weather. It is a truly rejuvenating experience and sacred sabbatical from the responsibilities and routine of daily life. In the Tantric view, a human being is like a vessel, a container for “prana” or vital life force energy. When we give so much every day but don’t take the time to replenish our internal resources, we can become depleted and susceptible to ill health. This retreat…

Find out more »

March 2019

Yoga and Dance in Paradise with Jurian Hughes

March 9 - March 16
Jurian beach pic 2

Treat yourself to seven delightful days of yoga, dance and adventure in paradise! For the first time, we’re headed to the Osa Peninsula (one of the most biologically diverse regions of Costa Rica), where we’ll be nestled on a secluded beachfront property surrounded by coconut trees, colorful wildlife and the sounds of the ocean. Our private center is complete with a world-class yoga and movement studio, eco-friendly accommodations, and meals harvested from the on-site organic garden. You’ll be guided by…

Find out more »

Refresh, Renew and Re-energize your Spirit || Spring Yoga Retreat with Blue Osa

March 16 - March 23
Treat Yourself to a spa day

Your spring renewal is here. Revive your spirit and find your zen. Spring break is right around the corner so it's time to start planning your warm, relaxing, and rejuvenating getaway where you’ll be able to restore from your hard working days. Even though your friends might be planning wild vacations, you may be thinking an opportunity to rest and find your zen sounds way more appealing. If that sounds like you, then joining this spring yoga retreat will be…

Find out more »

FULLY ALIVE Yoga & Adventure Retreat Rest, Reflect, Explore

March 23 - March 30
Christine Lentz

Join Yoga Teacher, Christine Lentz on an EXPLORATION OF THE MIND, BODY & SOUL in this yoga and adventure retreat. Enjoy two yoga classes per day, delicious food, a rainforest hike, zipline adventure, ample time to relax at the beach, pool or spa, and cooking class! Christine ​life's purpose is to create opportunities for people to step outside of their comfort zone and connect to themselves on a deeper level, so they may discover what it means to be F…

Find out more »
+ Export Events