"You must make the CHOICE to take the CHANCE if you want anything in your life to CHANGE." As the plane lands you can see the vast amount of vista that engulfs the country of Costa Rica. As you peek out the tiny windows waiting to deboard, you can see the lush, green mountains. "They're full of monkeys!" you think, "and sloths, and birds.....!" You can't wait to get off the plane. As you step off, you can smell the…

Come to Blue Osa for a 8 day and 7 night Iyengar yoga retreat, rejuvenation and tropical adventure with Lorna Sirota. During this Iyengar Yoga retreat, you will receive two daily yoga classes. One more active class in the morning, and a deeply restorative class in the afternoon. There will be plenty of time during the day for rest, eco-spa treatments, or rainforest eco tours. Your Instructor LORNA SIROTA is a Certified Iyengar Yoga Instructor and has been teaching yoga…

Hidden Dragon Yoga serves all levels while looking at the body as a sacred instrument of alignment and reunion with the Divine. Encouraging and promoting each one's individual growth and creative self-expression through evolving in an alignment based practice from the heart. HDY has a strong sense of creating, promoting, and maintaining a heart centered non-biased (kula) for those seeking to align their lives on and off the mat. Our instructors strive to look for the good in all things,…

Instead of giving presents this Christmas – BE present. When - December 20 - 27, 2017 Christmas in Costa Rica, a yoga retreat at Blue Osa offers much more than retreats usually do. The yoga classes vary from gentle yin and dynamic flow to Ashtanga vinyasa. Your body will be pampered with amazingly nutritional and delicious food, yoga therapy classes as well as massage classes. Your soul will be nurtured with guided healing meditations, offering you a chance to get…

Seeking a warm and welcoming destination to escape the stress of winter? Join Danielle Polen and Kevin Waldorf-Cruz as they escape on a New Year’s yoga journey in this tropical yin~yang yoga retreat. The breathtaking beaches of Costa Rica will be your backdrop for a week of yoga, relaxation, and restoration, as Kevin and Danielle host you at their 5th annual tropical Yin-Yang yoga retreat—this year at Blue Osa Retreat & Spa Beach Resort, on the wild and remote Osa…

Ever dreamed about going to Costa Rica and thinking eventually I will get there…..? Don’t wait – this destination is absolutely amazing and not to be missed. The fantastically friendly Eco-chic Blue Osa Resort is located on the completely undeveloped Osa Peninsula, described by National Geographic as being “the most biologically intense place on the earth” – you can’t beat that! While yoga is incorporated on this retreat you are not required to participate which makes this vacation perfect for…

Join Matt and Becky for an amazing retreat to the Osa Peninsula, one of the few “blue zones” in the world! 8 Days, 7 nights, with all food, accommodations, and transportation to and from the local airport included. We have exclusive occupancy of the entire resort, so get ready for an amazing time with your closest friends (and soon to be closest yogi pals!).   This exclusive Costa Rica Yoga Vacation retreat includes: 7 nights and 8 days at the…

A week of bliss through yoga, the comfort and beauty of Blue Osa, and the power of Pura Vida with Rebecca Hooper in this Iyengar Yoga Retreat. Through the practice of asana and pranayama, we become familiar with ourselves: our tendencies, patterns and rhythms.  When we re~align ourselves physically, we are essentially bringing into harmony the different sheaths ( Koshas) of the body: physical, energetic, mental, intellectual, spiritual. The Elements of the external are a reflection of the internal and are associated with the senses, organs of perception and…

Shaktification (n): the process of immersing oneself in a weeklong yoga, meditation, community prana fest, with resultant rejuvenation, self love and appreciation of nature and your place in it! Bhaktification (n): development of deep abiding happiness as one connects with one's inner divinity. Celebrate, rejuvenate and explore new physical and spiritual depths of practice in this weeklong adventure into the powerful subtle worlds of yoga and tantra... When is the last time you felt like you were thriving, truly squeezing…

Learning to live life moment by moment. What would it be like to choose your life moment by moment, to find love and beauty even in life's most challenging times, and to feel connected to the divine consciousness of the Universe? At this retreat, we will explore these ideas and more as we journey together, moment by moment, to the peace and joy that reside within each of us. Daily Yoga Retreat Schedule 6:00-7:30 am Blue Osa observes “quiet time”…

This is a rare opportunity to study with not one but three highly skilled teachers in an intimate and uplifting setting. Alison West, Kaitlyn Hipple and Kristen Woods are teaming up to give you a unique experience of in-depth Alignment with a sense of exploration and fun. The morning class will set the theme of the day. The evening class will build on the morning's key principles, closing with restorative poses and pranayama. Alison's innovative and sophisticated approach to the…

  Join Ashana and Bindu for a journey into the heart of chanting and yoga.   Join Bindu and Ashana for an 8 day magical inner and outer journey into the heart of chanting and yoga. Relax and reinvigorate your personal practice in this high-end eco friendly resort with a Ganesh temple, beautifully designed elevated yoga deck, garden, private beach and pool. We all need to unplug, and sometimes we need to immerse ourselves into the beauty of nature to…

Here are the details of the Prasada Wholebeing Journey to Costa Rica, May 19-26, 2018. This 7-day trip is a journey to an extraordinary place, fresh, farm-to-table, organic meals, opportunities for rest, relaxation and connection with yourself and others in one of the world’s most beautiful natural environments. You can enjoy the beach, the pool and some amazing spa options and there are many adventures, from horseback riding to kayaking and a jungle zip line that you can explore. Why…

If you’ve been contemplating enrolling in yoga teacher training because you want to: • Nourish yourself in body, mind and spirit. • Feel strong, healthy and grounded in your daily life. • Gain greater clarity around your life’s ultimate purpose. • Open the door to a satisfying, potential new career... Struggling to uncover your purpose? Seeking insight and understanding? Need time and space to find your truths and replenish your spirit? Deeply studying and practicing yoga poses (asana) can be…

Awaken and recharge the chakras. We will spend time meditating, practicing pranayama, chanting and doing asana to awaken and recharge the chakras. This can be a retreat for you to pick and choose from lots of yoga and chanting or an immersion for those of you looking for CEU’s for Yoga Alliance or a 70 hour module towards Les’ 300/500 Hour Yoga Alliance Advanced Teacher Training. Schedule Each morning - we will spend time meditating, practicing pranayama, chanting and doing…

Get spiritual, make a difference, enjoy life... join this "Save The Sea Turtles Yoga Retreat". After 130 million years of existence, the future of these magnificent creatures depends on us. There are seven species of sea turtles in the world and all of them are considered threatened or endangered due to poaching, predation, habitat disturbance and degradation and in-water threats. The southern beaches of the Osa Peninsula are visited primarily by two species of nesting turtles: Olive Ridley and Black…

In class and in your practice you had those moments: Epiphany. Stillness. Lightness. Energy. Vitality. Steadfastness. A Shift in Perception. Awakening. Now you’re open to more. The Blue Osa Prana Yoga Teacher Training 200-hour immersion in The Mystical Practices of Yoga will help you deepen your spiritual practice. It’s a rare offering. It’s easy to find classes preparing you to be an instructor… …but this particular training + eco-resort retreat is a spiritual quest. It’s about taking a journey. It’s…