Join a Yoga Retreat

The best yoga retreats are holistic in nature, emphasizing physical, mental, and spiritual health in equal measure. They provide a particular level of comfort and safety, too.

At Blue Osa, we host a wide variety of group yoga retreats throughout the year—all in an environment that’s calming, peaceful, and strikingly beautiful Led by trained professionals from around the world with extensive knowledge, our tropical yoga retreats are perfect for beginners, novices, and experienced yogis. With a wide range of themed courses and varying levels of difficulty, there’s something for everyone. Want to challenge yourself physically? Our instructors will help you discover your limits and break through barriers. Hoping to find inner peace through relaxation? Meditation and quiet self-reflection are standard practices. Looking to connect with like-minded people? At our exclusive yoga retreats, you’ll meet all sorts of folks with different backgrounds and interests—all seeking the same thing: a transformational experience in a remarkable place. Sandy beaches. Blue skies. Crisp ocean air—it’s all part of the package.

Trust when we say a Blue Osa yoga retreat is a getaway you’ll never forget. Book your next yoga retreat from the variety of offerings on our calendar below!

Apr, 13 – May, 4 | $999

{your own} Personal Retreat

We invite you to leave it all behind and just focus on yourself. Create your own journey at our tropical beachfront paradise.

Our guest packages were ...

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People meditating in costa rica
Apr, 13 – Apr, 20 | $2900

Inspirit - Retreat to Costa Rica

Peel back the layers of life and inspire a deep sigh for your entire being. Disconnect to reconnect by taking an intentional step away from daily life. Commune with yourself through twice daily yoga. Immerse yourself in the healing power of nature in all her glory. Nourishing your being with delicious meals. Enliven your heart by sharing connection and joy with others.

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Apr, 20 – Apr, 27 | $2200

Lifestyle & Wellness Connection Yoga and Wellness Retreat

Escape to your Yoga and Wellness Retreat for healing, relaxing, adventure and rejuvenation! Join us in the beauty of Costa Rica with daily yoga & meditation, farm to table meals, swimming in the ocean, hiking through the jungle and relaxing in the tranquil peace.

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7 Implications of Chakra Alignment You Need to Know | Balance your Chakras | Blue Osa Yoga Retreat.jpg
Apr, 27 – May, 4 | $2099

Awaken Your Awareness

No journey begins flawlessly, but every journey begins with a single, courageous step – Are you ready to take yours?

D...

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May, 4 – May, 18 | $3190

14-Day 200 Hour Yoga Teacher Training

Are you looking for some space in your life to transform — to kick old habits and reclaim a feeling of personal empowerment? Have you ever considered becoming a yoga teacher? If the answer is YES! We invite you to join our next Blue Osa 14-Day Yoga Teacher Training Intensive in Costa Rica, 200-Hour Certification.

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May, 25 – Jun, 1 | $1900

Frequencies Aligned Vraaja Yoga Costa Rica Retreat

“What will your students get from coming on your retreat – Align with the perfect frequency of nature.”

E...

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A Yoga Adventure to Nourish and Renew June 2024
Jun, 1 – Jun, 8 | $2079

A Yoga Adventure to Nourish and Renew

Create your own calm. Ignite your inner joy. It’s easy to relax into a happy headspace.

Join us in a sanctuary of wellness and serenity...

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Jun, 15 – Jun, 29 | $1300

{your own} Personal Retreat

We invite you to leave it all behind and just focus on yourself. Create your own journey at our tropical beachfront paradise.

Our guest packages were ...

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woman surfing in Costa Rica
Jun, 15 – Jun, 22 | $2900

Co-ed Surf & Yoga Retreat in Southern, Costa Rica

Welcome to where the jungle meets the surf! From the moment you arrive, we want you to feel a part of our Sister Surf family. With over 20 years of experience, we will be sure to make you feel safe and supported in the water so that you can relax and enjoy surfing to the fullest.

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Yoga Teacher Training in Costa RIca | Blue Osa
Jun, 29 – Jul, 27 | $4490

300-Hour Yoga Teacher Training
June 29, 2024

Do You Feel Called To Something Greater? The 300-Hour Yoga Teacher Training will take you there. If you yearn to inspire, to make a difference, to lead, that kind of calling — to leadership — can be terrifying. In our yoga circles, we don’t often specifically teach and train for leadership - - but it’s essential in your journey. IN YOUR 300-HOUR YOGA TEACHER TRAINING IMMERSION, YOU WILL: Learn the energetic and deeper sublime effects of asana The science and application…

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Jul, 27 – Aug, 3 | $2499

All Inclusive Yoga & Wellness Retreat with Yoga Tree

Live Your Best Week Ever and Experience the Power of a Blue Zone!

Jonathan and Dustin have curated a unique yoga retreat to ...

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green mountain beside blue sea during daytime
Aug, 10 – Aug, 16 | $2500

Find Your Zen in Anafi, Greece with Yogi Aaron | Yoga Retreat

Live pain-free, find your purpose: awaken your inner explorer and find your zen in untouched Greece.

Yearning for a yoga ret...

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Dec, 7 – Dec, 14 | $3515

Wild Woman Rising Yoga Retreat with Esha Estar

Reclaiming your inner wildness!

You know her. She lives deep inside of you.
She moves and dances with you in your time of change.<...

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Jan, 11 – Jan, 18 | $1700

Salty Retreats : Surf Sweat Flow with Yogini Erin

Ride the Waves, Feel the Burn, Find your Flow! Take a break from the ordinary - join us for a retreat like no other. Connect with nature, push your limits and find your balance. Learn to surf, workout on the beach, restore in the yoga shala and live for fun. Emphasis on the fun.

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Yoga retreat with Lindsay
Jan, 25 – Feb, 1 | $2499

Nourished by Nature: A Holistic Health Retreat for Body, Mind & Soul with Lindsay

Join Lindsay Erickson, Holistic Health Coach, Energy Practitioner, RYT, and Reiki Master/Teacher for a full week of rejuvenation, yoga, mindfulness, and guided self-care sessions. Costa Rica, known as the Land of Pura Vida, is a place where you have permission to slow down and just BE. Lindsay will offer daily yoga and self-care sessions, balanced with group excursions and free time, all to support you in reconnecting with the harmony & flow of our natural world as you reconnect with the harmony & flow within yourself.

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Feb, 1 – Feb, 8 | $1700

Balancing Effort and Ease | Yoga Retreat with Lori Gholson

Lori Gholson teaches alignment based Hatha Yoga. Whether you are a seasoned student or brand new to yoga, Lori extends a warm welcome and invites you to experience the benefits that this ancient art form offers to body, mind and spirit. We are free to be at peace with ourselves and with others as we allow the power of practice into our lives. Join her for this incredible retreat with us at Blue Osa.

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Costa rica yoga
Feb, 8 – Feb, 15 | $1799

Iyengar Yoga Retreat with Genny Kapuler

Stand tall for your yourself, your power and dreams. Stand tall in your abundance. Stand tall for the earth. STAND TALL in Yoga. Explore a transformational Iyengar Yoga Retreat! 8-days / 7-nights in paradise with Iyengar Yoga Teacher Genny Kapuler. Come to Blue Osa for this Iyengar Yoga Retreat with New York Yoga Teacher, Genny Kapuler. Enjoy a week of bliss, rejuvenation, and in-depth quality yoga instruction. You will advance your understanding of your practice and the possibilities of what…

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be limitless yoga retreat costa rica
Feb, 22 – Mar, 1 | $1699

Infinite Possibilities Yoga, and Deepak Chopra-designed Meditation Retreat

Tap into your utmost potential, creativity, and boundless joy through a week of invigorating Vinyasa Yoga, Recharging Restorative/Yin Yoga, and Mantra-based Primordial Sound Meditation* Training designed by the Chopra-center.

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woman in the window with nature behind her
Mar, 8 – Mar, 15 | $1850

Spirit of the Soul Retreat | Mimi

Meet Mimi & Jamie in the wild and wonderful Costa Rican jungle! Join our inspiring, transformational and healing week to explore various paths for personal excavation through strong and soft practices, ritual, and meditation to illuminate the innate spiritual and physical gifts present within each of us.

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blue osa yoga studio costa rica
Mar, 22 – Mar, 29 | $3300

The Reclamation Retreat | With Carley Demarco

Join us in the most magical and untouched place in Costa Rica to reclaim your creativity, purpose, joy, sovereignty, innate healing, and inner wi...

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blue pool in a resort in costa rica
May, 24 – May, 31 | $3500

Transformation in Paradise with Sherry

Uncover simple secrets to transform your health and body without restrictive dieting and exercising to exhaustion ever again.

<...

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Jan, 3 – Jan, 10 | $1889

Costa Rica Wellness Retreat - Pura Vida New Year in Paradise with Lauren Rosella

Join us each day for a morning yoga or pilates practice, afternoon fitness class, and evening meditation. Each day will feature different group activities, time for introspection and solitude, as well as gathering and togetherness. You will have opportunities to take in all that the Costa Rican jungle and ocean have to offer, enjoy a spa treatment on the property, take a walk on the beach, read by the pool, or go on an excursion off the property

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woman in white tank top and white shorts standing on beach during sunset
Jan, 17 – Jan, 24 | $2050

Re-Wilding: A Women’s Retreat to Costa Rica with Shelia

Over the course of our 8 day, 7 night retreat, awaken to the sounds of the jungle every morning, swim in the tranquil Gulfo Dulce right outside your doorstep, practice yoga and meditation daily, participate in women's circles of storytelling, truth telling, and self-discovery, dine on nutritious, beautifully crafted cuisine, and remember who you were before the world stepped in and told you who you should be.  This is a chance to re-discover, re-wild and re-awaken the most precious aspects of YOU.

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Teaching methodology + practicum

  • Learn how to lead and market successful yoga retreats

  • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

  • Learn different teaching styles.

  • You’ll learn specific techniques that will enable you to easily teach all levels

  • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

  • Learn the qualities of effective teaching

  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

  • Identify your spiritual stance so you can step into it as a source of strength
  • Identify walls and develop strategies to take them down
  • Create a support network and support strategies and have them in place when you leave
  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Go further in your anatomy training
  • Learn how to access muscle function
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

Anatomy & Physiology

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
  • Yoga Nidra, as taught by the Himalayan tradition and Western tradition
  • Learn how to conduct and lead fire rituals
  • Kundalini Yoga techniques
  • Learn the subtle energetic aspects of yoga like the Koshas and chakras
  • Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to structure and sequence transformational classes
  • Practical experience in teaching postures, sequencing, and meditation
  • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Develop an understanding of basic anatomy
  • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
  • Skills to teach yoga classes suited to all levels of practice.

Anatomy & Physiology

History, Philosophy + Ethics

  • An in-depth study and application of the Yoga Sutra
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Teaching methodology + practicum

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

  • Practice teaching in small and large groups

  • Be ready to teach yoga as soon as you leave the yoga teacher training

  • Get hands-on experience teaching and give/receive feedback

  • Practice assisting students

  • Learn the principles of demonstration, observation, assisting/correcting and instruction

  • Learn different teaching styles

  • Learn qualities of effective teaching and adjust to the student’s process of learning

  • Learn the business aspects of how to build a thriving yoga career

Development of the Professional Essentials