Yoga Alliance Certification
Yoga Teacher Training Manual
Hands-on teaching experience
Are you looking for some space in your life to transform — to kick old habits and reclaim a feeling of personal empowerment?
Have you ever considered becoming a yoga teacher?
If the answer is YES! We cordially invite you to join our next Blue Osa Online Yoga Teacher Training 200-Hour Certification.
In this 14-day ONLINE yoga teacher training, you will :
At Blue Osa, we have created one of the most transformative life-changing yoga teacher trainings. And we are bringing it into your home with the Online Yoga Teacher Training experience.
BONUS – You will receive exclusive training in Applied Anatomy for Yoga Teachers and Muscle Activation Techniques!
If you are on the fence, have questions, or want to speak to Yogi Aaron directly, contact him through WhatsApp directly. (Payment plans are available.)
The next class begins
only $500 Deposit to Reserve!
Yoga Alliance Certification
Yoga Teacher Training Manual
Hands-on teaching experience
Foundational morning asana and mediation practice
Experienced yoga teachers from around the world
You will have the option to go at your own pace and fully immerse. 50% of the material is online, and you can choose your own hours.
During this training, you will have over 100 hours of live online time with Yogi Aaron.
When will we begin and end?
When will we begin?
These Yoga Teacher Training Immersions officially begin the first day, Saturday, at 1:30 PM.
Once you register, we will make sure you have the Zoom link and be able to connect with Yogi Aaron by then.
When will we end?
These immersions will officially end on the final morning, Saturday, after the final morning meditation.
Blue Osa statement on discrimination, sexual harrassment, and abuse.
Blue Osa is committed to providing a safe environment for all its employees, yoga teachers and yoga students, free from discrimination on any ground and free from harassment, sexual misconduct, and abuse. Blue Osa will operate a zero-tolerance policy for any form of sexual harassment. We treat all incidents seriously and promptly.
What style(s) of yoga will we be covering?
While hatha yoga is at the core of what we do, we differentiate ourselves by offering a holistic approach to yoga that emphasizes function over form. We believe yoga should be tailored to the individual, and that a good yoga teacher knows how to facilitate a unique practice to meet unique needs.
The Blue Osa YTT methodology has been influenced by multiple traditions, including Vinyasa, Iyengar and Anusara yogas.
Yogi Aaron has spent a considerable amount of time in India and has been taught directly from the Himalayan Tradition. Aaron also has a strong background in yoga therapy and brings in therapeutic elements when appropriate.
Does this program meet Yoga Alliance's international certification standards?
You will have met the qualifications for becoming a 200-hr RYT and 300-hr RYT respectively upon program completion of Blue Osa’s One-Month Immersion Yoga Teacher Training or 14-day Yoga Teacher Training programs. You may choose to submit yourself for recognition if you wish.
As a national credentialing organization for the yoga community, Yoga Alliance® provides a set of educational Standards for yoga schools that specify hours or study in certain educational categories.
Yoga Alliance® is recognized around the world as the authority in setting these yoga standards and your certificate will enable you to be able to teach anywhere it is required.
What is the difference between the 200, 300 and 500 hour programs?
Blue Osa is a recognized yoga school by Yoga Alliance.
The 200-hour yoga teacher training by Blue Osa is a foundational training that is recognized baby Yoga Alliance. Once you have completed your 200-hour yoga teacher training, you will be a certified yoga teacher, and can teach anywhere in the world. The goal of the 200-hour yoga teacher training is to give essentially give you the skills and knowledge to teach a yoga class safely.
The 300-hour yoga teacher training by Blue Osa is an advanced yoga teacher training for those who have previously completed a 200-hour certification with Blue Osa or another school. The 300-hour gives you the opportunity to dive deeper into yoga, giving you knowledge of the more sublime practice of yoga, and the skills to develop you as a leader.
Any yoga instructor who wants to become a yoga trainer to new yoga teachers, must have completed the 300-hour, and thereby be certified as a 500-RYT.
The 500-hour yoga teacher training means that you have completed your 200-hour + 300-Hour certification course, OR have completed a 500-hour certification course. Because very few yoga schools offer a straight up 500-hour program and people don’t have the time to do both back to back, most people do the 200-hour and then 300-hour at separate times.
For more information on the differences, please read this article.
I have already completed my 200 hour / 300 hour / 500 hour. Why should I consider one of your immersions?
Very few people ever take the opportunity to fully immerse in a yoga practice. Through experience, Yogi Aaron has seen that a concentrated, intensive experience like this offers profound rewards. You accelerate the pace of your learnings and gain both spiritual insight and spiritual momentum.
An immersion like this, be it 14 days or 28 days, takes you on a more profound journey within yourself.
Aaron is a skilled practitioner and teacher who has mastered the art of guiding students on the journey inward and each of these immersion trainings offers a fresh and often new glimpse into the deeper dimensions of yoga.
If you had a YTT experience in the past, it is doubtful you have ever had a yoga experience this profound. Why do we know this? Because any one who has has taken a YTT before and then taken ours has told us.
These teacher training immersions takes you on a journey of deep yogic practice to cultivate a direct experience of these teachings. We see too many teachers teaching methods in the world who do not have this experience and giving practices the have no direct knowledge of.
The Blue Osa Yoga Teacher Training will not only deepen your meaning and experience of yoga, but will give you the opportunity to practice for one month practices you have only ever heard about but never had the time or freedom to do.
I have already taken the Blue Osa Teacher Training. Should I / Can I take it again?
Absolutely! If you feel called to do this immersion again, do come back. You will be thrilled with how much more you are able to learn and receive when you return to audit an immersion. Even better: we offer a discount to those who wish to repeat a program. Please contact Aaron for more information.
When are the book reports due?
To award you the Yoga Teacher Certification, you must complete the book reports.
The book reports are due 3 months after the end of the Yoga Teacher Training Immersion. For example, if the completion of the Immersion is November 16, then the book reports will be due the following February 16.
Besides the 3 months following the Immersion, we give you plenty of time during the Immersion.
You may also complete the book reports before the beginning of the Immersion.
Once registered, you may begin working on your assignments. We give you instructions for the book reports ONCE you have registered.
I don't want to teach yoga. Why should I consider this Yoga Teacher Training Immersion?
Each of our yoga students each come with unique goals. Some want to get their yoga certificate to teach yoga. Others want to answer deep and meaningful questions about their life. And still, others want to live a more meaningful life through yoga.
Yoga teachers acquire real knowledge through direct experience. For this reason, this YTT will take you on the path of acquiring direct experience.
An Immersion allows you the time to steep into a yoga practice. You will receive answers to profound life questions and discover what yoga can mean in your life.
We welcome students of any and all backgrounds of race, orientation, spiritual tradition, or practice. Yoga welcomes all people. The ONLY commitment required is that you are willing to show up and fully participate.
I don't have a strong yoga practice. Can I still participate in this program?
Absolutely! Even if you are relatively new to yoga, our yoga teacher training immersions are an excellent way to learn the art of yoga and cultivate a strong foundation for your life-long practice.
One of the strengths of our approach to yoga is how adaptable it is to the student. No matter where you are, there is a practice for you.
And frankly, some of the best teachers are the ones who can’t contort their bodies into pretzel shapes. Their limitations end up being an asset to their students.
I have an injury and/or need to adjust my practice. Will I hold the class back?
NO, you will NOT hold the class back. We will ALWAYS encourage you to only do what you are comfortable doing and to practice within the limitations of your own body.
Yoga is a personal practice. The first “value” we practice in yoga is non-harming.
Yogi Aaron’s background is in yoga therapy and the creator of Applied Anatomy. Therefore he teaches all of his classes to be therapeutic and healing. He is also very skillful at helping those with less mobile bodies to adjust their practice.
Will this program cover the "business" aspects of becoming a yoga teacher?
Yes, we will spend some time discussing the logistics of developing your own business as a yoga teacher.
Subjects to be discussed include how to find your first customers, how much to charge, where to teach, and best practices for growing your business.
As a former NYC yoga studio owner and as current co-owner of Blue Osa Yoga Retreat & Spa, Aaron has a wealth of knowledge available in this area, and will kindly field questions.
I am not sure which training is right for me. What should I do?
You’d love to join an immersion at Blue Osa, but not sure which one is right for you? Please email us right away and let us know:
Once we understand a little more about you, Yogi Aaron can help guide you into the perfect training for you.
Why is this immersion so affordable?
We strive to make these immersions available to as many students and seekers as possible because it’s our experience that immersions are so life-changing and powerful.
For the reason that we offer these immersions in-house at our eco-resort in Costa Rica, we are able to offer it at a rate that is more affordable than most yoga retreats.