Blue Osa’s famous Star Fruit Crisp


Blue Osa’s most infamous and frequently requested dessert, Star Fruit Crisp is both healthy and decadent. Blue Osa is blessed with 3-star fruit, also known as carambola, trees that bear fruit 4 times a year. … Read More

5 Tips For Better Digestion

better digestion

With so much information out there about nutrition, it’s nearly impossible to sift out the genuine truth. Find something you think you can trust that even has citations and studies to boot, and guaranteed there’s … Read More

Blue Osa’s Italian Style Fried Eggplant

Costa Rica Osa Peninsula Yoga Retreat Eggplant

Savory and delicious, this Blue Osa favorite is sugar-free, vegetarian and will leave your mouth watering for more. Packed full of minerals and vitamin A, B and C, eggplants are fat-free and have only 35 … Read More

Marie’s Passion Fruit Pie


Marie’s Passion Fruit Pie is always a hit at Blue Osa.  Rich in vitamins, minerals, antioxidants and fiber, passion fruit is a powerhouse of health combined with taste.  With just one bite, this recipe will … Read More

Blue Osa’s Banana Bread Muffins


Blue Osa’s Banana Bread Muffins are a healthy snack great for sharing at the office, yoga studio or even for the kids after school. Coconut, abundant here in the jungle, is a great source of … Read More

Great Farm to Table Cocktails From Costa Rica

costa rican cocktails

Try These Delicious Cocktails From Costa Rica Blue Osa’s Paradise Surprise Cooler Cacique Guaro is the national alcohol of Costa Rica and made from cane sugar. The ingredients for this drink are local, the star … Read More

Blue Osa’s Pineapple Jam


At Blue Osa we have a pineapple patch and that produces a bounty of pineapples twice a year. This is a great way to preserve this sweetness of this fruit. We enjoy sharing this delicious … Read More

Marie’s French Onion Soup Recipe


Warming, satisfying, and all around delicious, this is a comfort dish at its peak.  Marie’s traditional French Onion Soup is sure to be a crowd pleaser on any occasion. From the Kitchen of Blue Osa … Read More