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Our Stories

Zucchini Flan Recipe

Zucchini Recipe Flan

This is one of our favorite lunch staples at Blue Osa. It’s light, yet filling and flavorful. It makes for the perfect vegetarian option during the summer season when zucchini grows bountiful in the garden.  Paired with a salad and… Read More

Organic Watermelon Gazpacho


  Adding watermelon, this original and delicious spin on Gazpacho will leave you refreshed and asking for more. The ingredients are easy to find, and the the preparation just takes minutes. It’s healthy; it’s beautiful and the unique combination of… Read More

Hearty Vegetable Soup

Hearty Vegetarian soup

Warm up with this nutritious and delicious vegetable soup.  Enjoy it by itself or serve alongside of your favorite main course.  Perfect for warming up on a chilly night! Hearty Vegetable Soup From the Kitchen at  Blue Osa Gluten free,… Read More

Zesty Salad Dressing From The Blue Osa Kitchen


Every day we typically serve two fresh farm to table salads. The Blue Osa Chefs are always coming up with new and exciting dressings for them. One of the more popular dressings created by the Blue Osa Chefs is Zesty… Read More

Carrot & Beet Coconut Salad

Carrot coconut beet salad From the kitchen of Blue Osa

After spending a warm and beautiful day on the beach in Costa Rica, we are craving a cool and refreshing snack to eat. One of Chef Marie’s favorite afternoon snacks is to serve the Carrot & Beet Coconut Salad. This… Read More

Coconut Pineapple Basil Smoothie


During your travels to Costa Rica, enjoy this healthy and refreshing tropical infused smoothie. It’s pineapple and basil will awaken your taste buds, while the coconut water will quench your thirst! Coconut water contains easily digested carbohydrate in the form… Read More

Chocolate Protein Balls

This gluten-free, vegan, and sugar-free recipe has won the hearts of many yogis at Blue Osa. Treat yourself to a healthy and delicious snack that is packed with protein and energy. These Chocolate Protein Balls will give you the perfect… Read More

Delicious Coconut Milk Lentils

How Yoga Saved My Life

Not only is this delicious dish easy on your wallet, it is gluten free, sugar-free and vegan. Add to that it’s high in protein and rich in flavor. Your body will thank you for this high energy meal that will… Read More

Blue Osa's Hearty Tomato Soup

This healthy and hearty soup is perfect to curl up with on a rainy day or cool evening. Each creamy spoonful is layered with hints of garlic and basil. This easy to make recipe is also Gluten Free and Vegan… Read More