Zucchini Flan Recipe

Zucchini Recipe Flan

This is one of our favorite lunch staples at Blue Osa. It’s light, yet filling and flavorful. It makes for the perfect vegetarian option during the summer season when zucchini grows bountiful in the garden. … Read More

Organic Watermelon Gazpacho

Water-Melon-Gazpacho

  Adding watermelon, this original and delicious spin on Gazpacho will leave you refreshed and asking for more. The ingredients are easy to find, and the the preparation just takes minutes. It’s healthy; it’s beautiful … Read More

Hearty Vegetable Soup

Hearty Vegetarian soup

Warm up with this nutritious and delicious vegetable soup.  Enjoy it by itself or serve alongside of your favorite main course.  Perfect for warming up on a chilly night! Hearty Vegetable Soup From the Kitchen … Read More

Delicious Mango Avocado Salad

mango-avocado-salad-costa-rica

From the beautiful oasis of Blue Osa and chef Marie we are bringing you another tropical and delicious ensalada. This is a simple and healthy salad to tantalize your taste buds; the fresh flavors will … Read More

Carrot & Beet Coconut Salad

Carrot coconut beet salad From the kitchen of Blue Osa

After spending a warm and beautiful day on the beach in Costa Rica, we are craving a cool and refreshing snack to eat. One of Chef Marie’s favorite afternoon snacks is to serve the Carrot … Read More

Coconut Pineapple Basil Smoothie

pineapple-basil-coconut-water-smoothie

During your travels to Costa Rica, enjoy this healthy and refreshing tropical infused smoothie. It’s pineapple and basil will awaken your taste buds, while the coconut water will quench your thirst! Coconut water contains easily … Read More

Chocolate Protein Balls

Blue Osa recipies-food

This gluten-free, vegan, and sugar-free recipe has won the hearts of many yogis at Blue Osa. Treat yourself to a healthy and delicious snack that is packed with protein and energy. These Chocolate Protein Balls … Read More

Delicious Coconut Milk Lentils

Costa Rica Osa Peninsula Yoga Retreat Coconut Milk Lentils

Not only is this delicious dish easy on your wallet, it is gluten free, sugar-free and vegan. Add to that it’s high in protein and rich in flavor. Your body will thank you for this … Read More

Blue Osa’s Hearty Tomato Soup

tomato-carrot-soup

This healthy and hearty soup is perfect to curl up with on a rainy day or cool evening. Each creamy spoonful is layered with hints of garlic and basil. This easy to make recipe is … Read More