Upcoming Yoga Retreats In Costa Rica at Blue Osa Yoga Retreat


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Come and join a yoga retreat at Blue Osa!

Throughout the year at Blue Osa, we are fortunate to host a variety of yoga retreats! Leading these Costa Rica yoga retreats are exceptional yoga teachers from around the world. We invite you to join one of these renowned yoga retreats.

Below is a list of our upcoming retreat. Scroll down and choose your yoga retreat getaway now!

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Yoga, Dream Tending, & Meditation Retreat with Julia Frodahl

October 12, 2019 - October 19, 2019


An inward journey supported by the sounds and creatures of the rainforest.

Please join Julia for a life-deepening, inward journey supported by the sounds and creatures of the rainforest. This is an opportunity to immerse yourself in the lush beauty of nature, to refill and reconsider how you want to move in and engage with the world. If you are yearning to make a shift in your life, this retreat will help you find the direction and inspiration you need. You will also have plenty of time to roam, play, and relax. Addressing body, mind and spirit, this inward journey will be facilitated with daily yoga, healthy food, and a variety of talks on dream tending, meditation, individuation, and mindfulness. This retreat is designed to send you off with clear ideas about how to integrate whatever insights you touch here — about yourself or life in general — into your daily life wherever you may live.

What is a typical day?

Here’s what a typical day will look like:

6:00am: Morning fruit/light vegan breakfast
8:00: Yoga practice and dream tending or meditation talk
10:30am: Hearty Vegan brunch
12:00-4:30pm: Free time to roam, relax, and explore
5:00pm: Vegan Dinner
7:00pm: Evening talk. Teas available. Sometimes restorative or other yoga practice.

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What’s Included in this Yoga Retreat

  • 8-days and 7-nights of eco-friendly accommodations at a premier Costa Rican Eco Resort
  • Miles of secluded jungle beach front along which to walk, run, surf or swim
  • Delicious farm-to-table meals and a snack each day, using fresh, locally-sourced ingredients, and fresh bread baked daily. ALL MEALS are vegan
  • Daily yoga classes, as well as a series of talks on dream tending, meditation, individuation, and mindfulness.
  • Taxes
  • Yoga Mats + Props
  • Daily housekeeping service
  • Open-air yoga studio
  • Chemical free lap pool
  • Wi-fi
  • Airport transfer from Puerto Jimenez airport to Blue Osa and return

What’s Not Included:
Cost of any excursions, including the separate cost of transportation to and from the excursion.
Spa services
Beer, wine, or other specialty beverages, which are available at the bar for an additional fee.
Costa Rica departure tax of $29/person. (most airlines include this now in their fee)
Gratuities for Blue Osa staff

Yoga Retreat Price:




“I distinctly remember the first yoga class I took from Julia: I had never experienced a teacher as fluid, soft, or articulate as she is, nor had I ever left a yoga class with such curiosity about a teacher’s work, and respect for their presence. There is great integrity behind Julia’s teaching and healing, an attention to detail on a purely anatomical level, but perhaps more importantly, a wise and deep understanding of the complexities and mysteries within the human spirit. Her teachings are always purposeful, imbued with meaning, and extended with the utmost care and respect for the person standing or moving in front of her. – M. Hess

“I have been a yoga student of Julia Frodahl for many years. I could not recommend any teacher more highly. Working with Julia has not only deepened and expanded my practice but has enriched my life as a whole. Julia can teach with an uncanny awareness of the variety of levels at which her students are practicing. She maintains throughout her classes an emphasis on the details of alignment that bring me a deeper understanding of each posture. She leads her classes gracefully — through what are sometimes very complicated sequences — with finesse and an emphasis on an even relationship to the breath. She has a way of helping me keep my focus on the spiritual and meditative core of yoga, even as I hold a difficult posture.” – P. Butler

“My retreat with Julia last fall was life-changing. Julia created a special place for introspection, where I felt so safe and free. I was able to look inward and examine myself much more than I have ever been able to do, and I was free from distraction to help facilitate that. It may have been the first time in my life I was able to stop and really observe and be present. I now also have so many dear life-long friends as a result of the retreat with Julia. It was such a loving, non-judgmental environment, and I will feel connected to this group of people always. I ended the retreat with a private reiki session with Julia. With all the activities, discussions, conversations, and the reiki, I felt like I floated out of the retreat with a renewed sense of meaning and love. I will forever feel the effects of our special time on retreat.” – L Samkian


October 12, 2019
October 19, 2019


Julia Frodahl