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Come and join a yoga retreat at Blue Osa!

Throughout the year at Blue Osa, we are fortunate to host a variety of yoga retreats! Leading these Costa Rica yoga retreats are exceptional yoga teachers from around the world. We invite you to join one of these renowned yoga retreats.

Below is a list of our upcoming retreat. Scroll down and choose your yoga retreat getaway now!

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Train to Thrive: Wholebeing Journey

May 16 - May 23

Prasada Whole Being Yoga Retreat

A Wholebeing Journey for Working Professionals.

Have you been feeling overwhelmed and stuck?
Pulled in many directions and drowning in the to-do lists of life?
Feeling that life is just too much?

You know you can do better in your job, relationships, at home and with your self-care but this feeling of too much has pulled you off course. Something has to shift if only you had a little time, space and the right support to reset and get back on track.

This is an invitation for you.

We need you. You are juggling many balls AND also contributing to the world in ways no one else can. We need all of your gifts and talents, kindness and compassion, patience and joy. Your time and resources are precious. The way you choose to use these will determine how you can harness the very best of you to make a difference.

Train to Thrive: Wholebeing Journey Yoga Retreat

This Journey is curated to align with Costa Rica’s unexplainable magic—it’s called Pura Vida. It’s a spirit of pure and simple living that rises from deep wells of gratitude and joy. On this Journey you and your fellow sojourners will feel that vibrant energy and have it infuse your life.

You’ll make new friends, gather new tools and discover new insights about what matters to you.

Alice, Meg, Marco and Jack are ready to be your guides. Each has had their own unique path and has traversed hard places along the way. Their breadth of collective life experiences and expert trainings will help you find the practices to refill your tank, discover your new best way of being and translate that to a path of practices for when you return home.

What is a typical day?

Here’s what a typical day will look like:

5:30a Coffee and natural teas
6:30-7a Morning Mindfulness Meditation w/ Jack Curley
7:30-8:30a Functional Movement w/ Marco Dapkey
8:30-9a Light Breakfast
9-10a Yoga w/ Meg Townsend
10:30-12p Wholebeing Session
12:00 Lunch
1-4p Free Time/Spa/Group Adventure
4:00-5:30 Wholebeing Session
6:30 Dinner

What’s Included in this Yoga Retreat

  • 8-days and 7-nights of eco-friendly accommodations at a premier Costa Rican Eco-Resort
  • Daily fresh smoothies
  • 3 fresh, farm-to-table meals/day
  • Daily yoga, functional movement, mindfulness, nutrition, and breathwork practices
  • Engaging lessons in our Wholebeing Classroom with your Wholebeing Guides
  • Miles of secluded jungle beach front along which to walk, run, surf or swim
  • Group jungle hike adventure
  • Taxes
  • Free Farm tour
  • $50 gift certificate towards spa service
  • Yoga Mats + Props
  • Daily housekeeping service
  • Access to an open-air yoga studio
  • Chemical free lap pool
  • Wi-fi
  • Airport transfer from Puerto Jimenez airport to Blue Osa and return

What’s Not Included:
Airfare, cost of any excursions, including the separate cost of transportation to and from the excursion, spa services or the Costa Rica departure tax of $29/person. (Most airlines include this now in their fee.)

Yoga Retreat Price:

Starting at $1997




This is the most relaxed I’ve ever felt. I feel like ME again and I love it! I also feel ready to take what I’ve learned back home and apply it to my day-to-day routines.
The only thing I can’t take back is those beautiful sunrise beach walks, but I can close my eyes and remember.

~ Wholebeing Traveller, 2018

“Costa Rica is one of the most beautiful places I’ve ever been and Blue Osa is stunning. I feel so grounded, nurtured and inspired! And seeing a family of monkeys swinging in the trees sparked such a moment of pure joy in my heart.
Thank you, Prasada for making this journey so memorable. I can’t wait until the next one!”

~ Wholebeing Traveller 2018


May 16
May 23