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Come and join a yoga retreat at Blue Osa!

Throughout the year at Blue Osa, we are fortunate to host a variety of yoga retreats! Leading these Costa Rica yoga retreats are exceptional yoga teachers from around the world. We invite you to join one of these renowned yoga retreats.

Below is a list of our upcoming retreat. Scroll down and choose your yoga retreat getaway now!

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SPREAD YOUR WINGS || A Mantra & Yoga Retreat

May 12, 2018 - May 19, 2018



Join Ashana and Bindu for a journey into the heart of chanting and yoga.


SPREAD YOUR WINGS || A Mantra & Yoga RetreatJoin Bindu and Ashana for an 8 day magical inner and outer journey into the heart of chanting and yoga. Relax and reinvigorate your personal practice in this high-end eco friendly resort with a Ganesh temple, beautifully designed elevated yoga deck, garden, private beach and pool. We all need to unplug, and sometimes we need to immerse ourselves into the beauty of nature to reset our nervous systems for real change to happen. National Geographic has called the Osa Peninsula “the most abundant ecosystem and biologically diverse and intense place on Earth,” and one of the few “blue zones” in the world.

We will practice Prajna yoga with Bindu in the mornings and Ecstatic chant and Kundalini yoga at sunset with Ashana.

“Join me on a journey so that together we can Spread our Wings to a vast openness of space within our body, citta (mind) and atma (soul). The alignment based asana practice is open to all levels. I teach from a place of compassion and it is my firm belief that everyone no matter their experience or physical abilities can practice yoga together. My aim is to help people build confidence and find inner peace. Strength and flexibility are other beautiful by products of the practice.“ – Bindu

“As we sing the kirtans, our energetic frequencies become stronger; as the sound penetrates our beings, vibrating within us, we feel satisfied and connected. As our hearts call out for the Divine, we bring forth our sacred song. We become open – free from the ego’s exhausting self-consciousness – and our lives can take on new meaning.

Over the course of the retreat we will build a practice rooted in speaking and singing our true feelings without judgement of self or others. We will learn to listen to one another, and our true selves, with kindness.” – Ashana

Spread Your Wings Mantra & Yoga Retreat

What is included in this Mantra & Yoga Retreat

  • 8-days and 7-nights of eco-friendly accommodations at a premier Costa Rican Eco Resort
  • Miles of secluded jungle beach front along which to walk, run, surf or swim
  • 3 farm-to-table meals and 1 snack daily (vegan, vegetarian and fish menus)
  • Coffee and tea available all day
  • Daily yoga and meditation
  • Workshop sessions and group discussions
  • Daily housekeeping service
  • Open-air yoga studio
  • Chemical free lap pool
  • Wi-fi
  • Airport transfer from Puerto Jimenez airport to Blue Osa and return


“Singing with Ashana for me has been a journey into the heart. With loving kindness, as a teacher she offers a gentle nudge into the realm of expression and devotion. These lessons have opened me up countless ways, bringing more joy, more love, more authenticity in every breath I take. As subtle as chanting may seem, it is incredibly powerful. For anyone who is looking to deepen their journey inward, kirtan (The Yoga of the Voice) is a beautiful, soulful way to go about it.”
Neil Gresham, Lafayette, Louisiana

“Bindu, I am so gratefu because when I took your class— I thought to myself, now that is a new level of yoga discipline and professionalism! Your energy actually really prepared me for my training in Rishikesh. You are such a gift to the world and to Lafayette bringing your practice. Thank you for all your love, energy and support. You totally inspire me.”
– Emily Farmer


May 12, 2018
May 19, 2018


Ashana Sophia