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Come and join a yoga retreat at Blue Osa!

Throughout the year at Blue Osa, we are fortunate to host a variety of yoga retreats! Leading these Costa Rica yoga retreats are exceptional yoga teachers from around the world. We invite you to join one of these renowned yoga retreats.

Below is a list of our upcoming retreat. Scroll down and choose your yoga retreat getaway now!

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Simple Joys and Mindful Movement with Ahmed Soliman + Amy Wolfe

March 2 - March 9

Ahmed Soliman Blue Osa

Explore, discover, and learn the many ways in which yoga–with an emphasis on mindful alignment and breath practice – can lead you to rejuvenation, deep relaxation, and a different sense of self amidst nature, sun, sand and ocean

Simple Joys and Mindful Movement with Ahmed Soliman + Amy Wolfe

Our retreat is an opportunity to take your beach vacation to the next level. Escape to a beautiful beach resort for a week of yoga, nature, soaking up the sun, water adventures, clean eating & re-setting. You will be treated to daily yoga asana practice, workshops, meditation sessions, and ample time to hike, explore, surf, or simply relax on magnificent beaches.

Your Yoga Teachers

Ahmed SolimanAhmed Soliman

Before I found yoga and began teaching, I was a wildlife biologist and environmental scientist. Serving the natural environment and helping to recover endangered species was my way of giving to a greater good. This is a concept that I’ve carried daily into a yogic lifestyle, both in teaching and in practice. I seek to serve my communities in a way that supports strength, healing, and sustainability. After having multiple knee surgeries due to a car accident, I myself sought these qualities from my own encounter with yoga. I had to transition from contact sports like soccer to the safer and deeper space that the practice provides.

A continuing student of Iyengar yoga, vinyasa, and meditation, I believe that awareness of breath, knowledge of the body, and mental focus on the mat lead to mindfulness and living harmoniously off the mat. I draw from my own experience and the study of human anatomy to offer a safe and grounded space for practitioners. I endeavor to help them explore their physical boundaries with a focus on intelligent alignment, awareness of breath, and steadying or relaxation of the mind.

I have studied with Nikki Costello, Nikki Vilella, Magi Pierce, and other influential teachers. I am an ERYT-200 hour yoga alliance certified teacher with additional specialized trainings in anatomy, meditation and yoga nidra.


Yoga Teacher Amy WolfeAmy Wolfe

Amy is a New York City-based yoga and pilates instructor who is passionate about sharing the joys of movement, breath, and stillness with her fellow New Yorkers.

Born and raised in Mexico City, Amy first fell in love with yoga at the age of fifteen. After graduating from NYU School of Law, Amy listened to a growing desire to deepen her own connection with her body and breath by enrolling in a Yoga Alliance registered 200-hour Teacher Training Program. Overcome by its power, Amy promptly decided to ditch a career in a law for one in health, mindfulness, and wellness. Through her teaching, Amy strives to create a space that encourages students to connect to the intuition of their own body.

Eager to learn more, Amy has since completed additional trainings, including an additional 300-hour Teacher Training Program, an 85-hour Yoga Alliance Prenatal Yoga program, as well as a Mat Pilates & Reformer Certification through Balanced Body University. Amy continues to further her studies while continuously cultivating her own knowledge through everyday practice, both on and off the mat.

Amy teaches mat & reformer pilates, alignment-based vinyasa, prenatal yoga, meditation & restorative yoga classes that are tailored to your needs. Whether you’re looking for strength, flexibility, relaxation, or simply better overall wellness and fitness, we’ll work together to create a practice that enriches your body and mind.





What is a typical day?

Here’s what a typical day will look like:

5:00 Coffee and natural teas
7:30 Light Breakfast
8:00-9:30 Yoga asana practice and meditation
9:30-4:00 FREE TIME
12:00 Lunch
4:00-5:30 Yoga practice and meditation
6:30 Dinner

Simple Joys and Mindful Movement

What’s Included in this Yoga Retreat

  • 8-days and 7-nights of eco-friendly accommodations at a premier Costa Rican Eco-Resort
  • Miles of secluded jungle beach front along which to walk, run, surf or swim
  • Delicious farm-to-table meals and a snack each day, using fresh, locally-sourced ingredients, and fresh bread baked daily. Daytime meals are primarily vegetarian, while evening meals may include meat or fish.
  • Taxes
  • Free Farm tour
  • $50 gift certificate towards spa service
  • Yoga Mats + Props
  • Daily housekeeping service
  • Access to an open-air yoga studio
  • Chemical free lap pool
  • Wi-fi
  • Airport transfer from Puerto Jimenez airport to Blue Osa and return

What’s Not Included:
Cost of any excursions, including the separate cost of transportation to and from the excursion.
Spa services
Beer, wine, or other specialty beverages, which are available at the bar for an additional fee.
Costa Rica departure tax of $29/person. (most airlines include this now in their fee)

Yoga Retreat Price:

Starting at 1650



“Ahmed and Amy’s retreats create magic! While Amy kicks ass, Ahmed inspires through gentle example; Amy’s energy pumps you up to new heights and Ahmed’s learned expertise deepens the experience. Their retreats blend a gorgeous location and delicious healthy food with yoga and meditation specially tailored for the group. But best, they create an environment that is inspiring for yogis of all levels – fun but focused, challenging but safe, exploratory but nurturing. The vibe they encourage both draws out the unique personalities of the participants while unifying and bonding the group. I came away a better yogi, more conscious and committed, but also with new friends that I will keep for life”
~ Fiona

“I had a wonderful time on a Yoga retreat last winter (2018) with Ahmed and Amy. Truly it was a magical experience: great classes, 2 a day looking over the Pacific Ocean, guided meditations filled with calming-wisdom, delicious food, excellent camaraderie. All in all nourishment for mind, body and soul”
~ Danita


March 2
March 9


Amy Wolfe