Upcoming Yoga Retreats In Costa Rica at Blue Osa Yoga Retreat


How to travel costa rica blue osa

Come and join a yoga retreat at Blue Osa!

Throughout the year at Blue Osa, we are fortunate to host a variety of yoga retreats! Leading these Costa Rica yoga retreats are exceptional yoga teachers from around the world. We invite you to join one of these renowned yoga retreats.

Below is a list of our upcoming retreat. Scroll down and choose your yoga retreat getaway now!

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RISE || A Costa Rica Yoga Retreat

September 21, 2019 - September 28, 2019

Costa Rica Christmas Blue Osa beach Resort

A Yoga, Adventure, and Self-Study Retreat

A one week inward journey guided by yoga, meditation, outdoor adventure and self-study. Join Kate Moon for this all in experience, where you will challenge your thoughts, your actions and your physical body. and take your way of being in this world to the next level. You will leave with a better understanding of who you are and why you are, through Kate’s structured self discovery exercises that helped her turn her own way of living around. Prepare to zipline through the jungle, rapel down waterfalls and ride through nature on horseback on this purposeful adventure. Yoga classes are held twice a day – with a powerful vinyasa class in the mornings, yin and slow flow classes in the evenings and a specialty arm balances workshop.

R I S E is uniquely crafted for soul seekers to come, do the work of yoga (on and off the mat) while still having ample time to relax, soak up the sun and experience community.

About Your Teacher Kate


kate moon yoga


My love affair with yoga began in 2014 when I took a free community class at a downtown studio in Charleston, SC. I had tried yoga on my own and a few times with video assistance, but never thought I was doing it right unless candles were lit and soft Indie music played in the background. But, there was something about being in that first studio. As I began breathing and was joined by the breath of fellow yogi’s and soul searchers around me, my inner fire LIT UP and as a united group, we created an energy I had never experience before. That class broke me open and made me stare at myself head on. There was no ability to run from what was going on mentally, physically and emotionally at that moment. As scary as that was, it was also liberating.

I was hooked.

What is a typical day?

Here’s what a typical day will look like:

5:00 Coffee and natural teas
7:30 Light Breakfast
8:00-9:30 Yoga asana practice and meditation
9:30-4:00 FREE TIME
12:00 Lunch
4:00-5:30 Yoga practice and meditation
6:30 Dinner

Costa Rica Waterfall

What is included in this yoga retreat?

  • 8-days and 7-nights of eco-friendly accommodations at a premier Costa Rican Eco Resort
  • Miles of secluded jungle beach front along which to walk, run, surf or swim
  • Delicious farm-to-table meals and a snack each day, using fresh, locally-sourced ingredients, and fresh bread baked daily. Daytime meals are primarily vegetarian, while evening meals may include meat or fish.
  • Twice daily yoga practice, including a special arm balances and inversions workshop>/li>
  • Two outdoor excursions including a Zipline outing in the jungle AND a horseback ride to waterfall rapelling!
  • Taxes
  • Yoga Mats + Props
  • Daily housekeeping service
  • Beach + Shower Towel
  • Open-air yoga studio
  • A complimentary Organic Farm Tour
  • Access to Juice/Smoothie Bar made fresh daily
  • $50 spa gift certificate
  • Chemical free lap pool
  • Wi-fi
  • Return Airport shuttle service to and from Puerto Jimenez on the start date and end date of the retreat




What’s Not Included:
Cost of any excursions, including the separate cost of transportation to and from the excursion.
Spa services
Beer, wine, or other specialty beverages, which are available at the bar for an additional fee.
Costa Rica departure tax of $29/person. (most airlines now include this in their fee)

Yoga Retreat Price:

Triple Occupancy Room: $1750 per person
Double Occupancy Room: $1925 per person
Single Occupancy Available upon special request and for additional cost of $799.




“Kate is a gem. She is a real teacher coaching me through poses and encouraging me to step outside my comfort zone and challenge myself. She offers words of encouragement and her classes are hands on as she provides corrections and adjustments so I can improve my practice. I know I am taking my yoga practice to the next level as I am not just going through the motions but making that mind to body – body to mind connection.”
~Maura Hasenfuss, Charleston, SC

“As someone relatively new to my yoga practice, I was nervous about going to Rise in Sedona, Arizona. There was no need for any anxiety as Kate welcomes everyone regardless of ability level or place in life. She took care of all the planning and prep so that we could completely relax and be in the moment. With the techniques that Kate used, I was able to break through several mental barriers that were holding me back in my practice. I still employ several of these strategies to this day. I was able to use my time there to grow physically, emotionally, and spiritually. The time spent pouring into myself, enabled me to come home to my family and give more to them. I am truly thankful for this experience and will be attending another of Kate’s retreats soon. I highly recommend any trip that Kate is a part of.”
~Katie King, Huger, SC


September 21, 2019
September 28, 2019


Kate Moon