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Come and join a yoga retreat at Blue Osa!

Throughout the year at Blue Osa, we are fortunate to host a variety of yoga retreats! Leading these Costa Rica yoga retreats are exceptional yoga teachers from around the world. We invite you to join one of these renowned yoga retreats.

Below is a list of our upcoming retreat. Scroll down and choose your yoga retreat getaway now!

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Reconnect To Your Rhythm Yoga Retreat

December 7 - December 14


“Adopt the pace of nature: her secret is patience.”
~Ralph Waldo Emerson

Rest and reenergize your body, mind and spirit during this week long retreat. Sometimes all we need is a space to take the time to connect to our heart, to connect to nature and to detoxify and revitalize the body. The holidays are a beautiful time but can be over stimulating and fast paced. This retreat is designed to reconnect you to your natural rhythm. Just like nature, we all have our own cadence. Retreat to this lush oasis away from stressors and easily reconnect to your rhythm, to your heartbeat. Advance your yoga practice, surf and swim, nourish your body with healthy and delicious foods and have so much fun with old and new friends.



What is a typical day?

Sweaty morning yoga sessions followed by guided meditation and journaling time/intention setting. During the day there will be free time to surf, go on an excursion or chill and unwined by the beach/pool. In the evenings there will be a restorative yoga class before dinner. Socialize or relish in quiet time.

Here’s what a typical day might look like:

7:30 Light Breakfast
8:00-9:30 Yoga asana practice and meditation
9:30-4:00 FREE TIME
12:00 Lunch
4:00-5:30 Yoga practice and meditation
6:30 Dinner



What’s Included in this Yoga Retreat

  • 8-days and 7-nights of eco-friendly accommodations at a premier Costa Rican Eco Resort
  • Miles of secluded jungle beach front along which to walk, run, surf or swim
  • Delicious farm-to-table meals and a snack each day, using fresh, locally-sourced ingredients, and fresh bread baked daily.
  • Daily yoga classes
  • 2 inversion workshops
  • Taxes
  • Yoga Mats + Props
  • Daily housekeeping service
  • Open-air yoga studio
  • Chemical free lap pool
  • Wi-fi
  • Airport transfer from Puerto Jimenez airport to Blue Osa and return


Costa Rica Food cuisine blue osa yoga retreat and


What’s Not Included:
Cost of any excursions, including the separate cost of transportation to and from the excursion.
Spa services
Beer, wine, or other specialty beverages, which are available at the bar for an additional fee.
Costa Rica departure tax of $29/person. (most airlines include this now in their fee)

Yoga Retreat Price:

Price starting at $1750!

Please contact Liz to register for this retreat.



December 7
December 14


Liz Grant