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Come and join a yoga retreat at Blue Osa!

Throughout the year at Blue Osa, we are fortunate to host a variety of yoga retreats! Leading these Costa Rica yoga retreats are exceptional yoga teachers from around the world. We invite you to join one of these renowned yoga retreats.

Below is a list of our upcoming retreat. Scroll down and choose your yoga retreat getaway now!

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Paradise – Iyengar Yoga and Ayurvedic Retreat

April 11 - April 18

Costa Rica yoga retreat ||USttrasana_Beach

Classic teaching of Iyengar Yoga and Ayurveda.

Give yourself a week of immersive quality yoga instruction. Join us in paradise for a week of Yoga and Ayurveda, located in the exceptional surroundings of the Blue Osa retreat center. Leave behind the pre-occupations and busy-ness of everyday life to immerse yourself in practice, reflection, and quiet. This venue is idyllic – with fresh, farm-to-table organic meals, a beautiful beach, pool, spa facilities and guided tours.

Dive deep into your practice of asana (postures), Pranayama, (breath work) & meditation, and learn natural self-care with daily classes in Ayurveda.

Your week-long yoga journey will give you space and the time to practice, under the guidance of teachers with depth of experience in their craft. Come away feeling nourished in body, mind and spirit.




What is a typical day?

Here’s what a typical day will look like:

5:00 Coffee and natural teas
7:30 Light Breakfast
8:00-9:30 Yoga asana practice and meditation
9:30-4:00 FREE TIME
12:00 Lunch
4:00-5:30 Yoga practice and meditation
6:30 Dinner

Costa Rica yoga retreat || trikonasana

What’s Included in this Yoga Retreat

  • 8-days and 7-nights of eco-friendly accommodations at a premier Costa Rican Eco-Resort
  • Daily yoga classes
  • Specialized yoga workshops
  • Miles of secluded jungle beach front along which to walk, run, surf or swim
  • Delicious farm-to-table meals and a snack each day, using fresh, locally-sourced ingredients, and fresh bread baked daily. Daytime meals are primarily vegetarian, while evening meals may include meat or fish.
  • Taxes
  • Free Farm tour
  • $50 gift certificate towards spa service
  • Yoga Mats + Props
  • Daily housekeeping service
  • Access to an open-air yoga studio
  • Chemical free lap pool
  • Wi-fi
  • Airport transfer from Puerto Jimenez airport to Blue Osa and return

What’s Not Included:
Airfare, cost of any excursions, including the separate cost of transportation to and from the excursion, spa services, beer, wine, or other specialty beverages, which are available at the bar for an additional fee, Costa Rica departure tax of $29/person. (most airlines include this now in their fee)

Yoga Retreat Price:

Starting at 2250



This “medicine” — the alignment, stretching, and strengthening with slow postures allowing deep breathing and integrating/muscle memorizing is just what I learned from medical school and personal experience that every body needs to maintain our best well-being. Tricia executes a commanding and clear set of instructions that keep you in the present moment — also benefitting your body awareness and your acquiring a more peaceful and well-aligned way of being. Thank You!
~N. Hiller, DOM

Took Trish’s amazing rope class today. It was challenging and wonderful. My body feels balanced and grounded. She is a caring and fun instructor. I can’t wait till her next class.
~ M

I had the opportunity to attend an intensive with Susan Marcus. She was knowledgable, kind and attentive. I will definitely go back. Love Iyengar Yoga.
~ Kristy W., Miami FL

Sue Marcus is one of the best yoga instructors I’ve ever had. The instructions are precise; and her demonstrations are very clear. The yoga is alignment based. Sue modifies the poses to make them accessible for many body types and ages. She is a gem in the Sarasota yoga community.
~Victoria H., Upperville, VA.


April 11
April 18


Susan Marcus