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Come and join a yoga retreat at Blue Osa!

Throughout the year at Blue Osa, we are fortunate to host a variety of yoga retreats! Leading these Costa Rica yoga retreats are exceptional yoga teachers from around the world. We invite you to join one of these renowned yoga retreats.

Below is a list of our upcoming retreat. Scroll down and choose your yoga retreat getaway now!

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December 7 - December 14


Reignite your life-force and reconnect to your spirit.

This retreat is perfect for yoga teachers and practitioners (have been practicing regularly for 2+ years) who wants to enhance their teaching through the deepening of their own practice. As a teacher, it is so important to reconnect with what Inspired you to start teaching yoga. In my experience, the only place to truly teach from is my own practice. This is an opportunity to disconnect from teaching and to reconnect with your own yoga asana practice. Retreat to this oasis away from stressors and easily reconnect to your vibration. Dive deep into your own practice, deepen your knowledge of hands on adjustments and practice teaching in a safe and educational environment. Surf, adventure, eat delicious food and laugh!

Sweaty morning yoga sessions. Two afternoon adjustment workshops. Individual mentoring sessions for yoga teachers and one on one practice sessions for practitioners. During the day there will be free time to surf, go on an excursion or chill and unwind by the beach/pool. In the evenings there will be a restorative or yin yoga class before dinner. Socialize or relish in quiet time.

About Your Yoga teacher



Liz began yoga as a means to de-stress. While living in NYC post college she began to suffer from digestive issues and anxiety. Over the next 5 years her mat became a place to return home to. Liz completed her first 200 hour YTT at Prana Power Yoga in Cambridge, MA. This life enhancing experience prompted her to make some real changes. Soon after, she visited Miami. The idea of embarking on a challenge to live somewhere totally unfamiliar was exhilarating – five years later and she is still here.

In Liz’s classes you can expect a powerful, creative flow, hands on adjustments and just enough humor. Her regular Mysore practice allows her to tune in and grow, fueling her passion for teaching. She loves and is honored to guide others through this practice.



What is a typical day?

Sweaty morning yoga sessions followed by guided meditation and journaling time/intention setting. During the day there will be free time to surf, go on an excursion or chill and unwined by the beach/pool. In the evenings there will be a restorative yoga class before dinner. Socialize or relish in quiet time.

Here’s what a typical day might look like:

7:30 Light Breakfast
8:00-9:30 Yoga asana practice and meditation
9:30-4:00 FREE TIME
12:00 Lunch
4:00-5:30 Yoga practice and meditation
6:30 Dinner



What’s Included in this Yoga Retreat

  • 8-days and 7-nights of eco-friendly accommodations at a premier Costa Rican Eco Resort
  • Miles of secluded jungle beach front along which to walk, run, surf or swim
  • Delicious farm-to-table meals and a snack each day, using fresh, locally-sourced ingredients, and fresh bread baked daily.
  • 2 Daily yoga classes
  • 2 adjustment workshops and time to practice adjustments
  • 1 one on one mentoring session about your practice and or teaching
  • Taxes
  • Yoga Mats + Props
  • Daily housekeeping service
  • Open-air yoga studio
  • Chemical free lap pool
  • Wi-fi
  • Airport transfer from Puerto Jimenez airport to Blue Osa and return


Starfruit Juice at Blue Osa


What’s Not Included:
Cost of any excursions, including the separate cost of transportation to and from the excursion.
Spa services
Beer, wine, or other specialty beverages, which are available at the bar for an additional fee.
Costa Rica departure tax of $29/person. (most airlines include this now in their fee)

Yoga Retreat Price:

Early Bird until 5/1/2019: $1750
After 5/1/2019: $1950

Please contact Karim to register for this retreat.



December 7
December 14


Liz Grant