Upcoming Yoga Retreats In Costa Rica at Blue Osa Yoga Retreat


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Come and join a yoga retreat at Blue Osa!

Throughout the year at Blue Osa, we are fortunate to host a variety of yoga retreats! Leading these Costa Rica yoga retreats are exceptional yoga teachers from around the world. We invite you to join one of these renowned yoga retreats.

Below is a list of our upcoming retreat. Scroll down and choose your yoga retreat getaway now!

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A Yoga Retreat With Kate Hagerman

November 16, 2019 - November 23, 2019


Embodied Anatomy and Yoga Retreat with Kate Hagerman

In Kate Hagerman’s yoga retreat we will explore the essence of being— ease, and joy as we allow our deepest self to became more conscious.

We will practice 4 hours of yoga a day, 2 hours of active yoga after breakfast and 2 hours of restorative yoga and pranayama before dinner which will allow every cell of your body to became saturated with the beauty of the jungle and the soft ebb and flow of the sea. In the afternoon, luxuriate in the hammocks, have a spa treatment (book separately) or swim in the elegant pool or the Gulfo Dulce, the sweet gulf. Wednesday will be a day off from yoga to allow everyone an opportunity to explore the most bio-diverse place on earth. Blue Osa offers great day trips to zip lines, horseback riding, bird watching, kayaking, tree climbing, biking and hikes (not included in the retreat rate).

About Your Yoga Teacher Kate

Kate Hagerman began her classical Hatha yoga training as a teenager with Sri Swami Satchidananda. She is a certified Embodied Anatomy and Yoga Teacher through Bonnie Bainbridge-Cohen’s School for Body-Mind Centering, has studied Buddhist Meditation extensively with Phagyab Rinpoche, and Iyengar Yoga with Genny Kapuler. Kate is also a certified Phoenix Rising Yoga Therapy Practitioner. She teaches Embodied Anatomy and Yoga, Meditation, and Therapeutic Yoga in Woodstock and New York City.


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What is a typical day?

7:30 Light Breakfast
8:30-11:00 Yoga asana practice and meditation
9:30-4:00 FREE TIME
12:00 Lunch
4:00-5:30 Yoga practice and meditation
6:30 Dinner



What’s Included in this Yoga Retreat

  • 8-days and 7-nights of eco-friendly accommodations at a premier Costa Rican Eco Resort
  • Miles of secluded jungle beach front along which to walk, run, surf or swim
  • Delicious farm-to-table meals and a snack each day, using fresh, locally-sourced ingredients, and fresh bread baked daily.
  • Daily yoga classes
  • Taxes
  • Yoga Mats + Props
  • Daily housekeeping service
  • Open-air yoga studio
  • Chemical free lap pool
  • Wi-fi
  • Airport transfer from Puerto Jimenez airport to Blue Osa and return




What’s Not Included:
Cost of any excursions, including the separate cost of transportation to and from the excursion.
Spa services
Beer, wine, or other specialty beverages, which are available at the bar for an additional fee.
Costa Rica departure tax of $29/person. (most airlines include this now in their fee)

Yoga Retreat Price:

$1,699 shared occupancy

Please contact Kate to register for this retreat.



November 16, 2019
November 23, 2019


Kate Hagerman