Upcoming Yoga Retreats In Costa Rica at Blue Osa Yoga Retreat


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Come and join a yoga retreat at Blue Osa!

Throughout the year at Blue Osa, we are fortunate to host a variety of yoga retreats! Leading these Costa Rica yoga retreats are exceptional yoga teachers from around the world. We invite you to join one of these renowned yoga retreats.

Below is a list of our upcoming retreat. Scroll down and choose your yoga retreat getaway now!

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7-Day Rejuvenating Iyengar Yoga Retreat

January 25 - February 1

Iyengar Yoga Retreat with yogi zain and tessa

Join Tessa and Zain for a rejuvenating retreat to the Osa Peninsula! This 7-day trip is a journey to an extraordinary place with fresh, farm-to-table organic meals, a beautiful beach, pool and spa options. Adventures await! Connect with yourself and others in one of the world’s most beautiful natural environments.

Your week-long yoga journey will give you space and the time to develop a deeper practice. Nourish yourself with yoga classes twice a day, balanced with dynamic and restorative elements.


Meet Zain and Tessa



About Your Teachers

About ZAIN: Certified Iyengar Yoga Teacher, Zain Syed, has long been teaching in and around the Bay Area. Mentored by Heather Haxo Phillips, CIYT Jr. III of Adeline Yoga in Berkeley, CA, Zain has been trained extensively in the ways of the Iyengar method. His demonstrations continue to inspire and engage a broad spectrum of eager students, encouraging their practice, the Iyengar way. Since teaching his first class at the San Quentin Prison, Zain has remained a devoted teacher of the Prison Yoga Project where he continues his philanthropy on a weekly basis. Immersing himself in the subject of yoga full time, he enjoys bringing the powerful practice of Iyengar yoga to public classes as well as to individuals one on one. By creatively sharing his passion for Iyengar yoga on social media, Zain has built a following online through his inspiring demo videos, shared and viewed by yoga communities around the world. Stay connected with Yogi Zain on Instagram.

About TESSA: Tessa is a certified Iyengar Yoga teacher.
She has been practicing Iyengar yoga since 2007 and received her teacher training at the Iyengar Yoga Institute of San Francisco. She travels annually to study with the Iyengar family in India. Tessa is dedicated to the Iyengar method because of its attention to alignment and the thorough change it brings about in the body.

She has specialized teacher trainings in Prenatal Yoga and Yoga for Scoliosis. An avid practitioner, Tessa has used Iyengar Yoga to help treat her scoliosis. ​She teaches in a way that is safe, accessible, and compassionate – providing individual attention to each student. She loves to travel the world, cook, and garden. She also owns her own coaching business Infinite Success Coaching.


Iyengar Yoga Retreat with yogi zain and tessa


What’s Included in this Yoga Retreat

  • 8-days and 7-nights of eco-friendly accommodations at a premier Costa Rican Eco Resort
  • Miles of secluded jungle beach front along which to walk, run, surf or swim
  • Delicious farm-to-table meals and a snack each day, using fresh, locally-sourced ingredients, and fresh bread baked daily. Daytime meals are primarily vegetarian, while evening meals may include meat or fish.
  • Daily yoga classes and meditation
  • Taxes and Gratuities
  • Yoga Mats + Props
  • Daily housekeeping service
  • Open-air yoga studio
  • Chemical free lap pool
  • Wi-fi
  • Airport transfer from Puerto Jimenez airport to Blue Osa and return

What’s Not Included:
Airfare, cost of any excursions, including the separate cost of transportation to and from the excursion, spa services, beer, wine, or other specialty beverages, which are available at the bar for an additional fee, Costa Rica departure tax of $29/person. (most airlines include this now in their fee)




Yoga Retreat Price:

Starting at $1950





“Zain reignites and reaffirms my focus on yoga and the valuable impact it has in my life.” – Karen

“After taking group classes with Zain for most of the year, I signed up for a private series to work on some of the poses that were most challenging me. Zain is guided by the best parts of the Hatha/Iyengar tradition: finding alignment that works for your body and the asana, discovering new approaches to poses, and enjoying the learning along the way. He’ll push you and keep you from blowing out your joints. Highly recommended.” – Mahi

“Studying Iyengar Yoga with Tessa Manning has completely changed my practice. Not only is she incredibly knowledgeable, she is also supportive and full of encouragement for her students! She takes the time to know each person’s strengths–and struggles–and adjusts each class to help every student push their limits safely. I have learned and grown so much from her classes. “ -Amanda

“In her classes, Tessa takes a measured, calm, and thoughtful approach, delivering her wisdom in a compassionate, encouraging, and helpful way. Her guidance and support are always carefully thought through and distilled to their essence so that she communicates precisely what is needed at that particular moment. Tessa is one of the most genuine and fully engaged people I have ever met. She is utterly sincere in all her interactions, and she shows a heartfelt desire to help her students reach and even exceed their own goals. Tessa has been an inspiring and positive force helping me in my yoga practice, and in helping me to grow and become the person that I want to be.” –Stacy



January 25
February 1


Tessa Ma