Listen & Unwind: The Science Behind Relaxing Music

Listen & Unwind: The Science Behind Relaxing Music

There’s something so soothing about the soft sounds of an acoustic guitar. There’s also a science behind why you respond to relaxing music. Since the time of Plato and Aristotle, music healing has been practiced. Today, spiritual healers and health professionals are using music to both relax and heal patients. Want to learn more? Here’s the science behind relaxing music.

Music Therapy, Mantra and Chanting

According to Spirit Voyage, an authority in yoga and meditation, mantra meditation is not only soothing, it can help to reduce anxiety and depression. Mantra meditation is even believed to boost immunity. By combining breath, sound and rhythm, the act of mantra meditation channels the energy flow in your body and mind, balancing your nervous system. In today’s hyper-stimulated life, chanting allows for people to express tension and expel chronic stress. This type of method also works to balance the endocrine system, which can normalize a person’s hormone production, and balance your overall sense of well-being as well as your mood.

Music is also touted as a popular stress reliever. Jane Collingwood, writing for Psych Central, cites a handful of recent scientific studies that have found that music has a unique link to our emotions, making it an effective stress management tool for people of all ages and backgrounds. Collingwood goes on to say that hospital patients who listen to music through headphones have lower stress and anxiety levels and she states that music therapy can significantly reduce a person’s emotional distress while boosting quality of life. Music has helped both children and elderly patients coping with stress and anxiety.

Why It Works

Music has the power to influence us both physiologically as well as psychologically and it’s grown to become a popular tool for stress management. Music therapy can have dramatic effects, so that’s why a certified music therapist is always advised if you’re seeking treatment through music. The American Music Therapy Association has a team of credentialed music therapists that have worked with autistic children to help develop communication skills, partnered with aging adults to lessen the devastating effects of dementia and talented music therapist professionals have even helped congresswoman Gabby Giffords regain her speech after she survived a bullet wound to her brain, all with music. The research revolving around music therapy supports its effectiveness in a range of areas from providing emotional support and an outlet to express feelings and overall physical rehabilitation.

Where To Find Soothing Music

First, consult a certified music therapist, like one from the American Music Therapy Association, for guidance. Many people try to take music healing into their own hands and quickly find out that it’s not working. Online resources for finding soothing, relaxing music such as Shutterstock are easy to navigate and operate. The tracks are high-quality and quite affordable from the website. Select from categories like mood, tempo or genre to find the right tracks that suit your needs.

For mantras and chanting, look to YouTube. Many instructor-led sessions can be found on the site. Or, join a local spiritual community with others who have the same ideals and beliefs who are seeking spiritual treatment through mantra and chanting sessions. The online resource Meetup, which lists meditation groups across the globe, in addition to other groups and interests, is a great place to start.

 

 

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