Mexican Guacamole Dip


Rich, creamy and zesty, Marie’s Mexican Guacamole Dip will have you licking the bowl. Avocados, the main ingredient in this recipe, offer a wealth of health benefits and have even been referred to as the world’s most perfect food! Avocados are full of healthy fats and provide close to 20 essential vitamins and nutrients including fiber, potassium, B-vitamins, vitamin E and folic acid, just to name a few. As if that’s not enough, they also have properties that give your skin and hair a healthy, natural glow. Nourish yourself and indulge simultaneously with this fat-free, sugar-free and vegan guacamole dish. Oh, and don’t forget the nachos! Buen Provecho!

From the Kitchen of Blue Osa

Mexican Guacamole Dip


2 Avocados, peeled and pitted

Juice of 1 lemon

2 tbsp. Red onion, minced

2 tbsp. Cilantro, minced

1 clove Garlic, minced

½ Tomato, diced

Pinch of Cayenne pepper or Tabasco

Salt to taste


Mash avocado with a fork in a small bowl. You can use a food processor if you desire a smoother texture but here at Blue Osa, we like our Guacamole a little chunky.  Gently fold in chopped garlic, cilantro, tomato, onion, lemon and tabasco until well distributed. Transfer dip to an airtight container, preferably glass or plastic to avoid speeding oxidation, and refrigerate for at least one hour prior to serving.

Just a couple of tips:

1.  To preserve the bright green color of a fresh avocado, save the pit of one avocado and store it in the same container with your guacamole.  This will also help slow oxidization.
2.  Once you’re comfortable preparing this recipe, you can adjust your proportions of tomato, garlic, cilantro, onion, pepper and tabasco to suite your taste.
Buen Provecho from Blue Osa Yoga Retreat + Spa

Like this recipe? Check out other Blue Osa recipes here.


Leave a Reply

Your email address will not be published. Required fields are marked *

5 × one =