family dinner at blue osa

Five Myths About Team Building: Keep Your Cool During Team Building Activities on Your Corporate Retreat

Team building and corporate retreats, in general, have developed a well-deserved reputation for cheesy kumbaya campfires and drunken bonding that simply doesn’t translate when everyone is back in their suit and ties. But it doesn’t have to be that way! A new generation of corporate retreats is on the rise encompassing exotic locations (Costa Rica!), exhilarating activities (waterfall rappelling!), and worthwhile workshops (communication, anyone?), which will bring your team to new levels of cooperation and productivity.

The following is a list of Team Building Myths. We hope this list may quiet the jaded cynic within who has had to endure one too many trust-fall activities throughout the course of their career. Despite its laughable reputation, modern team building greatly increases employee engagement at work and thus employee retention. We all know how expensive it is to rehire. Invest even a quarter of that money into proven team building activities and not only will your co-workers stick around, but you’ll notice a reduction in senseless conflict and an increase in productivity.

Myth #1: Team Building Once A Year Is Enough

Hitting the gym once a year doesn’t add up to much either as many of us with well-intentioned New Year’s Resolutions can tell you. During the course of your corporate retreat your team will get the chance to work a bunch of different muscles: they’ll expand their knowledge of problem-solving, strategizing, and decision-making and they’ll come out on the other end in great emotional shape, ready to tackle whatever challenges come their way. The problem is, none of this will last without a strong commitment to practicing and reworking the skills. We wouldn’t have to have workshops if this stuff came naturally, right? After their initial corporate retreat, many companies commit to quarterly, monthly or even weekly activities to keep these skills fresh.

Myth #2: There is no Return On Investment (ROI) when it comes to team building

We live in a world where science, facts and figures win almost every time, so how do you justify a teambuilding retreat to your boss when there may not be a clear one-to-one relationship between team building and profits? If you are in a position of management where you are dealing with the day-to-day activities of your employees, consider the last time a conflict arose within your team. How many hours (how many DAYS?) of productivity were lost in the name of repairing egos or communication breakdowns? Did you feel that the conflicts were mostly due to personality clashes and different communication styles as opposed to irreconcilable differences?

Team building activities truly break down the walls between people who work together and create bridges of understanding so that things become much less personal. Groups that understand each other are more often willing to work towards common goals instead of trying to one-up each other or, even worse, make one another look bad. If you suspect your team is not working very efficiently right now, a team building retreat could have massive ROI and could truly make your job easier as a manager.

Myth #3: Everyone will emerge as best friends

The goal of team building is not to make everyone the best of friends. It is actually quite common in the workplace to get along great with someone outside of the office, but not so well once they sit down at their desk. The goal of team building activities is to build understanding and respect for diverse strengths among your fellow co-workers. If your corporate retreat is led by a good facilitator they will administer team building activities that develop and improve communication and mutual advocacy: activities that will challenge your group to function better in the workplace. They don’t have to love each other, but they do have to work well together.

Myth #4: One size fits all

The new generation of corporate retreats has made trust-falls and three-legged races a thing of the past, but not every group desires the high price tag of a luxurious spa resort in the Bahamas. In today’s start-up cultures, your co-workers might definitely feel like a fish out of water in more formal settings. Younger companies are seeking more adventurous experiences to unique and exotic locals. Retreat venues like Blue Osa in Costa Rica, offer an easily accessible location with the feeling of truly escaping it all. Your employees will not only benefit from the immersive natural experience offered by these kinds of venues, but many activities like zip-lining and jungle hiking challenges are easy to organize and instill an organic sense of bonding within the group.

Myth #5: Drinks are enough to keep the team happy

Every employee appreciates a few rounds with the crew to celebrate the end of a project or a good review from a happy client. But cocktail hour rarely leads to any tangible insights or more functional teams. It’s a mini vacation and that’s about it. Don’t delude yourself that a dinner or happy hour once a month can substitute for the substantial work that can be accomplished through team building. Focus on group dynamics first and play later. The more your group develops an understanding and appreciation for one another, the more fun they’ll have off the clock as well.

Team building is not just a trendy excuse to ditch the tie and hang out with your co-workers building cardboard boats for the day. It is substantial and proven personal development work for your employees that will absolutely increase cooperation and productivity and reduce conflict. If you’re looking for a corporate retreat locale that is off the beaten path and offers your employees some bragging rights, consider Costa Rica. There are dozens of beachfront resorts like Blue Osa in Puerto Jimenez providing exhilarating teambuilding opportunities in the rainforest, ocean or jungle along with experienced facilitators that will bring your group to new levels this year.

 


 

About The Author

Laurel Brauns is a travel writer, musician, and yoga life coach. She has lived in Costa Rica for the past two winters studying yoga and believes this country offers powerful transformative experiences to visitors who are looking to immerse themselves in nature and healthy living. She is a regular contributor to the blueosa.com blog. Learn more at lifecoachingwithlaurel.com.

Teaching methodology + practicum

  • Learn how to lead and market successful yoga retreats
  • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

  • Learn different teaching styles.

  • You’ll learn specific techniques that will enable you to easily teach all levels

  • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

  • Learn the qualities of effective teaching

  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

  • Identify your spiritual stance so you can step into it as a source of strength
  • Identify walls and develop strategies to take them down
  • Create a support network and support strategies and have them in place when you leave
  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Go further in your anatomy training
  • Learn how to access muscle function
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

Anatomy & Physiology

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
  • Yoga Nidra, as taught by the Himalayan tradition and Western tradition
  • Learn how to conduct and lead fire rituals
  • Kundalini Yoga techniques
  • Learn the subtle energetic aspects of yoga like the Koshas and chakras
  • Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to structure and sequence transformational classes
  • Practical experience in teaching postures, sequencing, and meditation
  • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Develop an understanding of basic anatomy
  • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
  • Skills to teach yoga classes suited to all levels of practice.

Anatomy & Physiology

History, Philosophy + Ethics

  • An in-depth study and application of the Yoga Sutra
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Teaching methodology + practicum

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

  • Practice teaching in small and large groups

  • Be ready to teach yoga as soon as you leave the yoga teacher training

  • Get hands-on experience teaching and give/receive feedback

  • Practice assisting students

  • Learn the principles of demonstration, observation, assisting/correcting and instruction

  • Learn different teaching styles

  • Learn qualities of effective teaching and adjust to the student’s process of learning

  • Learn the business aspects of how to build a thriving yoga career

Development of the Professional Essentials