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Our Stories: Category: Yoga

How to Choose The Best Online Yoga Teacher Training

Blue Osa Online Yoga Teacher Training with Yogi Aaron

Are you considering an online yoga teacher training? I have one thing to say. Congratulations! To rise above the limitations set upon us during this difficult time is only a testament to your strong will and dedication to fulfilling your… Read More

Karma Yoga: What Is It & How To Practice

There’s More to Yoga than Down Dog… We live in a fast-paced, globalized world.  With this, ancient practices have become watered-down and modernized to suit our outward-looking lives.  For many, yoga has simply become another way to better inhabit our… Read More

How to Become a Yoga Instructor

If you find you are really passionate about yoga and wish to show others just how much yoga can benefit and transform their lives, then you may have considered becoming a yoga instructor yourself. Although a career as a yoga… Read More

4 Ways to Maintain Your Energy as a Yoga Teacher

After completing your yoga teacher training, you are excited and nervous to get out and teach! As you run from studio to studio, teach last minute covers, write new lesson plans and practice your cues – it can very quickly… Read More

Gluten-Free Recipies From The Blue Osa Kitchen

We know going gluten-free can be tough. That's why we've put together these delicious gluten-free recipes for you straight from the Blue Osa Kitchen! You may find you like them even better than the gluten versions.

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Step-By-Step Tutorials Of At-Home Spa Treatments

Bring all the relaxation and restoration of a professional spa into the comfort of your own home with:

•face mask recipes

•DIY body scrubs

•and more!

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