Customize your Costa Rica retreat experience
hanging bell with blurred background.

Our Stories: Category: Yoga Teacher Training

30-Day At Home Yoga Challenge For Transformation

30-day yoga challenge

  Practice yoga once a week and you’ll get sore. Practice yoga three times a week and you’ll get fit. Practice yoga every day and you’ll transform your life. ~ things yogis say   I’ve had a “serious” yoga practice… Read More

The Power Of Silence: How Silence Can Free Us

Staying silent in the morning, how hard could that be? As it turns out, it was much more difficult than I had thought. Yet, even though it was challenging at first, practicing morning silence grew easy and effortless. Morning silence… Read More

Gluten-Free Recipies From The Blue Osa Kitchen

We know going gluten-free can be tough. That's why we've put together these delicious gluten-free recipes for you straight from the Blue Osa Kitchen! You may find you like them even better than the gluten versions.

Success, Check Your Inbox!

Step-By-Step Tutorials Of At-Home Spa Treatments

Bring all the relaxation and restoration of a professional spa into the comfort of your own home with:

•face mask recipes

•DIY body scrubs

•and more!

Success, Check Your Inbox!