Knowing Yourself

Costa rica yoga

by Swami Rama The aim of life is Self-realization. The saying, “Know thyself,” was written on the temple of the oracle at Delphi in ancient Greece. This is where East and West meet. Both East … Read More

Yoga For Your Digestive Problems

yoga for digestive problems

What is the digestive system? The digestive system is a set of organs that help process the food that we eat. It is important for the body to breakdown this food, so that the vital … Read More

The Ripple Effects Of Yoga Retreat

yoga retreat costa rica elise joan bliss

Getting Connected On A Yoga Retreat by Yogi Aaron Having just come back from leading a retreat and spending five wondrous days with 21 men, I am reminded yet again of the profound effect that … Read More