Build Your Energy Through Backbends!


Enhancing energy and strengthening your Prana is at the heart of every yoga practice—it’s designed to release energy blockages and optimize the healthy flow of life force (prana) throughout the body. When energy is moving … Read More

Namaste Mudra / Anjali Mudra

yoga teacher training

Here are two explanations by Aadil Palkhivala and Shiva Reas The First “The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. … Read More

Living With The Himalayan Masters

himalayan masters

When I received Living with the Himalayan Masters by Swami Rama, I was skeptical. Although Aaron had suggested it and I was avid to delve into yogic thought, it looked like one of those new … Read More

Live Your Life Fearlessly Through Yoga

live your life fearlessly

As a yoga teacher, I receive a lot of emails from the past and current students who have attended classes and retreats with me. They explain how their lives are changing, and how they are … Read More

Shantaram vs Ramayana

Costa rica yoga

By Dekoji A Study of the Ramayana and Shantaram How does someone write about a country of one billion people speaking hundreds of languages, practicing all of the world’s major religions? How does someone write … Read More