The Gateway Posture: Parighasana

The Gateway posture- Blue Osa Costa Rica

The Gateway Pose is an invigorating side bend, that allows us to stretch the side body, expand the intercostal muscles, and deepen the breath. As a society, we are very aware and developed in our … Read More

The Story of a Paralyzed Yoga Teacher

THE STORY OF A PARALYZED YOGA TEACHER

After coming back from India, I became very attentive to the stories of others who became injured and healed quickly due to yoga. Many people thought I should stop yoga or assumed I would not … Read More

Namaste Mudra / Anjali Mudra

yoga teacher training

Here are two explanations by Aadil Palkhivala and Shiva Reas The First “The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. … Read More

Knowing Yourself

Costa rica yoga

by Swami Rama The aim of life is Self-realization. The saying, “Know thyself,” was written on the temple of the oracle at Delphi in ancient Greece. This is where East and West meet. Both East … Read More

Yoga For Your Digestive Problems

What is the digestive system? The digestive system is a set of organs that help process the food that we eat. It is important for the body to breakdown this food, so that the vital … Read More