How To Find The True Meaning Of Yoga

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Finding the true meaning of yoga may take you a lifetime but the true joy comes from enjoying each step along the way. It took me quite some time to find an isolated spot in … Read More

The Gateway Posture: Parighasana

The Gateway posture- Blue Osa Costa Rica

The Gateway Pose is an invigorating side bend, that allows us to stretch the side body, expand the intercostal muscles, and deepen the breath. As a society, we are very aware and developed in our … Read More

The Story of a Paralyzed Yoga Teacher

THE STORY OF A PARALYZED YOGA TEACHER

After coming back from India, I became very attentive to the stories of others who became injured and healed quickly due to yoga. Many people thought I should stop yoga or assumed I would not … Read More

Namaste Mudra / Anjali Mudra

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Here are two explanations by Aadil Palkhivala and Shiva Reas The First “The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. … Read More