hanging bell with blurred background.

10 Foods To Enhance Your Yoga Practice

by Maia Leggott   ‘Eating for your yoga’ is a phrase we hear often these days, but many of us do not necessarily know how to put it into practice in a ‘normal’ diet. Here is a list of ten… Read More

Yoga Inspiration Pose: Triangle Pose

Triangle Pose, or Trikonasana, is a powerfully symbolic pose. Traditionally, its spiritual significance lies in the idea of transformation. The three points also point to the trinity – the creator, sustainer, and destroyer. The two triangles in the heart also… Read More

Cultivate Strength and Stability with Mountain Pose

Woman in a white long sleeve tee and black leggings standing in mountain pose on a rocky surface in front of a body of water.

“Our peace shall stand as firm as rocky mountains.” – William Shakespeare Mountain pose is a very important pose to lay the foundation for one’s yoga practice. This standing posture may not look like much is happening from the outside… Read More

Yoga Inspiration: Handstand

From the Blue Osa Yoga Mat… “Yoga is a practice of walking into your fear every day and facing it head on until there is no more fear.” Handstand is a part of our featured sequence for this month. Let’s… Read More

How To Find The True Meaning Of Yoga

Silhouette of a woman practicing tree pose with a sunset and two palm trees behind her.

Yoga meets a person where they are in life. Therefore, everyone finds themselves entering the practice of yoga in their own unique way. One may find themselves first drawn to meditation, philosophy, asana practice, or even dietary guidelines through Ayurveda…. Read More

Parighasana: The Gate To Better Breathing

Woman in all white and a white background practicing Gate Pose.

Think about this for a moment. How aware are you of your front body? How often do you use it? You pretty much focus on your front body from the moment you wake up and walk to the bathroom mirror… Read More

The Story of a Paralyzed Yoga Teacher

THE STORY OF A PARALYZED YOGA TEACHER

After coming back from India, I became very attentive to the stories of others who became injured and healed quickly due to yoga. Many people thought I should stop yoga or assumed I would not be able to do anything… Read More

Why You Should NOT Do Child’s Pose

Woman in child's pose position.

Why You Should NOT Do Child’s Pose  Child’s Pose, or balasana, is an asana that is nearly inescapable in most yoga classes. You may hear your yoga teacher remind you that child’s pose is a “safe place” to go during… Read More

Teaching methodology + practicum

  • Learn how to lead and market successful yoga retreats

  • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

  • Learn different teaching styles.

  • You’ll learn specific techniques that will enable you to easily teach all levels

  • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

  • Learn the qualities of effective teaching

  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

  • Identify your spiritual stance so you can step into it as a source of strength
  • Identify walls and develop strategies to take them down
  • Create a support network and support strategies and have them in place when you leave
  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Go further in your anatomy training
  • Learn how to access muscle function
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

Anatomy & Physiology

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
  • Yoga Nidra, as taught by the Himalayan tradition and Western tradition
  • Learn how to conduct and lead fire rituals
  • Kundalini Yoga techniques
  • Learn the subtle energetic aspects of yoga like the Koshas and chakras
  • Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to structure and sequence transformational classes
  • Practical experience in teaching postures, sequencing, and meditation
  • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Develop an understanding of basic anatomy
  • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
  • Skills to teach yoga classes suited to all levels of practice.

Anatomy & Physiology

History, Philosophy + Ethics

  • An in-depth study and application of the Yoga Sutra
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Teaching methodology + practicum

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

  • Practice teaching in small and large groups

  • Be ready to teach yoga as soon as you leave the yoga teacher training

  • Get hands-on experience teaching and give/receive feedback

  • Practice assisting students

  • Learn the principles of demonstration, observation, assisting/correcting and instruction

  • Learn different teaching styles

  • Learn qualities of effective teaching and adjust to the student’s process of learning

  • Learn the business aspects of how to build a thriving yoga career

Development of the Professional Essentials