Nothing’s More Inspiring Than A Spa Day

Nothing's more inspiring than a spa day.

Peppermint. That’s what my nose detected as I slid on the massage table and inserted my face into the pre-cut hole. I’ve done this act hundreds of times in various states of mind– in modes … Read More

How to Make an Oatmeal Mask

How to Make an Oatmeal Mask

Healthy skin is one of the most common health and beauty concerns for people today, and rightfully so. Our skin is our body’s largest organ, and when our skin doesn’t look or feel good, it … Read More

Heal Your Body With Acupuncture

Acupuncture at Blue Osa Yoga Retreat and Spa

How Koji Learned to Heal Your Body With Acupuncture At age seventeen, Koji—a champion downhill skier—journeyed on a seven-day vision quest. On his return to Colorado, he purchased a one-way ticket to India, “freaking out” … Read More

Clean Your Nose

Benefits Of The Neti Pot

A couple of years ago in Yoga Plus, one of the feature’s was on the Neti Pot.  I think the article was in response to the overwhelmingly positive response to the mention Oprah gave to the neti pot on her show. … Read More