Customize your Costa Rica retreat experience

Costa Rica Renewal Retreat: Yoga, Meditation and Feldenkrais

Learn new ways of moving and being.

As we age, we get stuck in old patterns and habits of movement and thought, yet there is great potential for renewal through these combined practices. Feldenkrais Method gently and systematically reorganizes the nervous system and body for ease of movement.

Meditation breaks old patterns of thought and emotion creating new neural pathways and building grey matter. Yoga soothes the nervous system and gives space for integration and healing. A week-long immersion in a quiet, beautiful and serene location allows a deeper integration and lasting change.

You will get to explore the combined practices of Feldenkrais, Yoga and Meditation and experience neuroplasticity as you learn new ways of moving and being in the world.


Everything is optional. Take the time to rest or go an adventure!

Each day will begin with sunrise meditation and practice of silent reflection. Students are invited to journal or take a morning walk on the beach.

Following a light breakfast, we will gather for our morning practice: either a Feldenkrais Awareness Through Movement session with Debra or an all levels alignment-based yoga practice with Joanna. After our morning practice, we’ll break until lunch. A walk or further journaling and reflection is welcome.

After lunch, we’ll gather for lectures and discussion about neuroplasticity, meditation and more.

Prior to dinner, we’ll again gather for either a Feldenkrais Session or a Restorative/Gentle Yoga Session.

We’ll close our evenings with meditation.

Both Debra and Joanna are available for one-on-one private sessions during break time.

Jan, 22 — Jan, 29 | $2095

Organizer: Joanna Dunn

Email: [email protected]


  • 8-days and 7-nights of eco-friendly accommodations at a premier Costa Rican Eco-Resort
  • Yoga and meditation with Joanna
  • Feldenkrais ATM sessions with Debra
  • Specialized yoga workshops
  • Miles of secluded jungle beach front along which to walk, run, surf or swim
  • Delicious farm-to-table meals and a snack each day, using fresh, locally-sourced ingredients, and fresh bread baked daily. Daytime meals are primarily vegan, while evening meals may include a meat option.
  • Taxes
  • Free Farm tour
  • $50 gift certificate towards spa service
  • Yoga Mats + Props
  • Daily housekeeping service
  • Access to an open-air yoga studio
  • Chemical free lap pool
  • Wi-fi
  • Airport transfer from Puerto Jimenez airport to Blue Osa and return

What’s Not Included:
Airfare, cost of any excursions, including the separate cost of transportation to and from the excursion, spa services, beer, wine, or other specialty beverages, which are available at the bar for an additional fee, Costa Rica departure tax of $29/person. (most airlines include this now in their fee)