Namaste Mudra / Anjali Mudra

yoga teacher training

Here are two explanations by Aadil Palkhivala and Shiva Reas The First “The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. … Read More

Knowing Yourself

Costa rica yoga

by Swami Rama The aim of life is Self-realization. The saying, “Know thyself,” was written on the temple of the oracle at Delphi in ancient Greece. This is where East and West meet. Both East … Read More

The Facts About Butter

facts about butter

Pass the butter ~ ~ ~ ~ This is interesting. For those who know me intimately know my butter habits. (Yes it is a real habit.) Many people often shake their heads in bewilderment, but … Read More

Yoga For Your Digestive Problems

yoga for digestive problems

What is the digestive system? The digestive system is a set of organs that help process the food that we eat. It is important for the body to breakdown this food, so that the vital … Read More