How To Find The True Meaning Of Yoga

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Finding the true meaning of yoga may take you a lifetime but the true joy comes from enjoying each step along the way. It took me quite some time to find an isolated spot in … Read More

Marie’s Star Fruit Crisp Dessert

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Healthy and decadent, this dessert is a Blue Osa original. The exotict star fruit is topped by  a sweet, yet savory, crumble and a tangy cream.  We are blessed at Blue Osa to have 3 … Read More

Costa Rican Farm To Table Mango Salsa

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We are so blessed to have mangos that grow in abundance on in Costa Rica on the Osa Peninsula.  This mango salsa is crisp, juicy, and has just the right amount of Picante. Each sumptuous … Read More

The Gateway Posture: Parighasana

The Gateway posture- Blue Osa Costa Rica

The Gateway Pose is an invigorating side bend, that allows us to stretch the side body, expand the intercostal muscles, and deepen the breath. As a society, we are very aware and developed in our … Read More

The Story of a Paralyzed Yoga Teacher

THE STORY OF A PARALYZED YOGA TEACHER

After coming back from India, I became very attentive to the stories of others who became injured and healed quickly due to yoga. Many people thought I should stop yoga or assumed I would not … Read More