Acceptance: The Road To Peace

Acceptance The Road To Peace

When I hear the word peace, what comes to mind is serenity, solitude and silence. I feel a quiet calmness come over me starting from the inside affirming all is well. Peace came from knowing … Read More

Asana Unlocked- What Lies Beyond Postures

When you attend a public yoga class, you normally go through a sequence of opening poses, followed by some standing poses, and then some cooling ones to close the practice. Pretty simple, right? But there’s … Read More

Humans Of Blue Osa 300-Hr YTT Interviews

Blue Osa’s 300 hour teacher training was a time of bonding, spirituality, self-growth and coming into one’s own leadership. Here is a deeper look into each of the participant’s lives, personalities, values, hopes and struggles. … Read More

The 4 Aspects of the Yogi Mind

Meditation is a key part of yoga retreats here at Blue Osa. Traditional meditation techniques are part of the yoga teacher training and classes to encourage the relationship with Ahamka (the Self). The 4 Aspects … Read More

9 Benefits of Making Routines Rituals

9 BENEFITS OF MAKING ROUTINES RITUALS

Here at Blue Osa our morning silence until 7:30 am is a ritual, not a routine. It allows time to undertake the routine acts of hygiene, breakfast, and to journal with presence and gratitude for … Read More