How to Balance: Flowing with Control

Finding Work as a Yoga Instructor

Several people come to a yoga class to ease their back pain. Low back issues and sacroiliac problems are a plague in our current society. This physical issue originates from the second chakra, swadhisthana. Our … Read More

How to Start a Healthy Morning Routine

begin the day with a morning routine

Do you have a morning routine? Probably not. If your typical morning involves hitting the snooze button, grabbing something for breakfast, and rushing out the door, you’re not alone. Most of us live time-poor and … Read More