What Causes Back Spasms?

Back spasms can be frustrating, painful, and often debilitating. A common cause of lower back pain, these spasms range from a one-off annoyance for some people to a chronic issue for others. However, there is … Read More

How to Balance: Flowing with Control

Finding Work as a Yoga Instructor

Several people come to a yoga class to ease their back pain. Low back issues and sacroiliac problems are a plague in our current society. This physical issue originates from the second chakra, swadhisthana. Our … Read More

How to Start a Healthy Morning Routine

Solo Travel Makes You More Successful in Business

If your typical morning involves hitting the snooze button, grabbing something for breakfast, and rushing out the door, you’re not alone. Most of us live time-poor and responsibility-filled lives. But when we start the day … Read More