Costa Rica Yoga Retreat Rooms | Retreats in Costa Rica | Blue Osa

Costa Rica Accomodations

Blue Osa is one of the best places for Costa Rica vacations. Intentionally designed to honor nature, our eco-friendly rooms take care of Mother Earth. Whether you nestle into a spacious beachfront suite, serene garden setting, or enjoy a penthouse oceanview, our Costa Rica luxury resort provides the ideal setting for your tranquil retreat.

Freedom (Room 1)

Freedom (Room 1)

Perched on the top level, enjoy panoramic views of the beaches and tropical gardens in this penthouse suite. Located just meters from the dining room, pool, yoga studio, spa, and beach.

Freedom includes freshly brewed coffee and fruit delivered to your room in the morning on your request.

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Perched on the top level, enjoy panoramic views of the beaches and tropical gardens in this penthouse suite. Located just meters from the dining room, pool, yoga studio, spa, and beach.

Freedom includes freshly brewed coffee and fruit delivered to your room in the morning on your request.

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Peace (Room 2)

Peace (Room 2)

Peace is a beautiful, spacious room with ocean views overlooking the lush landscape and garden. Enjoy some of the best views on the property. Peace is located above the dining facilities.

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Peace is a beautiful, spacious room with ocean views overlooking the lush landscape and garden. Enjoy some of the best views on the property. Peace is located above the dining facilities.

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Breath (Room 3)

Breath (Room 3)

Costa Rica suites should always have a view. This 2nd level room features oversized windows that let in the stunning natural light and the refreshing ocean breeze. You’ll be kissed by the sun each morning and enjoy the short walk to the beach.

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Costa Rica suites should always have a view. This 2nd level room features oversized windows that let in the stunning natural light and the refreshing ocean breeze. You’ll be kissed by the sun each morning and enjoy the short walk to the beach.

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Harmony (Room 4)

Harmony (Room 4)

Perfectly positioned in the heart of Blue Osa, just steps from the dining area, lap pool, and spa. Take one step outside, and you’ll find yourself in the lush central garden looking out over the beach.

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Perfectly positioned in the heart of Blue Osa, just steps from the dining area, lap pool, and spa. Take one step outside, and you’ll find yourself in the lush central garden looking out over the beach.

Book This Room

Bliss (Room 5)

Bliss (Room 5)

If you’re looking for an excuse to leave your alarm clock behind, Blue Osa is one of the best places. Costa Rica vacations here allow you to wake up to the sound of the ocean waves, enjoy the morning sea breeze and bask in the natural light. With an ocean view, bliss overlooks the garden and is only steps away from the beach. Find a private sitting area just outside your room overlooking the garden and beach.

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If you’re looking for an excuse to leave your alarm clock behind, Blue Osa is one of the best places. Costa Rica vacations here allow you to wake up to the sound of the ocean waves, enjoy the morning sea breeze and bask in the natural light. With an ocean view, bliss overlooks the garden and is only steps away from the beach. Find a private sitting area just outside your room overlooking the garden and beach.

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Love (Room 6)

Love (Room 6)

There’s simply nothing like waking up to the ocean’s sound while enjoying the morning sea breeze and natural light this room has to offer. We invite you to let go and find Love at Blue Osa. Find a private sitting area just outside your room overlooking the garden and beach.

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There’s simply nothing like waking up to the ocean’s sound while enjoying the morning sea breeze and natural light this room has to offer. We invite you to let go and find Love at Blue Osa. Find a private sitting area just outside your room overlooking the garden and beach.

Book This Room

Shanti (Room 7)

Shanti (Room 7)

“Shanti: the Peace which passeth understanding” ~ T. S. Elliot

Take one step outside, and you’ll find yourself in the lush principal garden looking out over the beach. Come find your inner strength through truth and understanding amidst the bliss of Shanti.

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“Shanti: the Peace which passeth understanding” ~ T. S. Elliot

Take one step outside, and you’ll find yourself in the lush principal garden looking out over the beach. Come find your inner strength through truth and understanding amidst the bliss of Shanti.

Book This Room

OM (Room 8)

OM (Room 8)

No room in Costa Rica is complete without a little jungle flair. This spacious jungle cabina offers guests a secluded, enlightening experience. It is conveniently situated within meters of the dining room, pool, and yoga facilities.

Wake up to the tranquil sounds of the forest, animals, and ocean and become one with nature. Greet every morning with the first word of the world, ”Om.”

This rooms offers AIR CONDITIONING.

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No room in Costa Rica is complete without a little jungle flair. This spacious jungle cabina offers guests a secluded, enlightening experience. It is conveniently situated within meters of the dining room, pool, and yoga facilities.

Wake up to the tranquil sounds of the forest, animals, and ocean and become one with nature. Greet every morning with the first word of the world, ”Om.”

This rooms offers AIR CONDITIONING.

Book This Room

Karma (Room 9)

Karma (Room 9)

Take a walk on the wild side and immerse yourself in the jungle to enjoy all this room has to offer.

Give back to yourself and visit Karma for an unforgettable and enlightening experience.

This rooms offers AIR CONDITIONING.

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Take a walk on the wild side and immerse yourself in the jungle to enjoy all this room has to offer.

Give back to yourself and visit Karma for an unforgettable and enlightening experience.

This rooms offers AIR CONDITIONING.

Book This Room

Balance (Room 10)

Balance (Room 10)

Sumptuously nestled amongst the trees and wildlife of Blue Osa, prepare for an authentic Costa Rican experience. Just a stone’s throw away from the chlorine-free lap pool, spa facilities and beachfront.

This rooms offers AIR CONDITIONING.

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Sumptuously nestled amongst the trees and wildlife of Blue Osa, prepare for an authentic Costa Rican experience. Just a stone’s throw away from the chlorine-free lap pool, spa facilities and beachfront.

This rooms offers AIR CONDITIONING.

Book This Room

Namaste (Room 11)

Namaste (Room 11)

Get in touch with your inner divinity in Namaste. This Costa Rican suite is our most remote room, and closest to the pool. This beautiful space is perfect for your morning meditation, and the opportunity to turn inward for your yogic journey.

This rooms offers AIR CONDITIONING.

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Get in touch with your inner divinity in Namaste. This Costa Rican suite is our most remote room, and closest to the pool. This beautiful space is perfect for your morning meditation, and the opportunity to turn inward for your yogic journey.

This rooms offers AIR CONDITIONING.

Book This Room

Faith (Room 12)

Faith (Room 12)

The hidden gem of Blue Osa, Faith is our premium bungalow offering. Standing alone in a tranquil, peaceful environment steps from the lap pool and yoga studio. This jungle-chic room is for those looking for a premium jungle accommodation.

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The hidden gem of Blue Osa, Faith is our premium bungalow offering. Standing alone in a tranquil, peaceful environment steps from the lap pool and yoga studio. This jungle-chic room is for those looking for a premium jungle accommodation.

Book This Room

Moksha(Room 13)

Moksha(Room 13)

Moksha means “the attainment of spiritual freedom here on earth”. And in Blue Osa’s Costa Rica luxury eco-resort, you will experience just that. This two-story private open air bungalow will give you peace of mind and the feeling you have truly arrived. “You belong here. You are home.”

Guests staying in Moksha may enjoy a complimentary coffee and fruit service in the morning.

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Moksha means “the attainment of spiritual freedom here on earth”. And in Blue Osa’s Costa Rica luxury eco-resort, you will experience just that. This two-story private open air bungalow will give you peace of mind and the feeling you have truly arrived. “You belong here. You are home.”

Guests staying in Moksha may enjoy a complimentary coffee and fruit service in the morning.

Book This Room
Blue Osa Costa Rica Retreat Pool | Blue Osa

Blue Osa’s Committment to Being Off Grid

Here at Blue Osa, we have an unwavering commitment to environmental sustainability. We take pride in being an eco-resort leaving the smallest possible footprint.

Blog Post: Our Committment
Beach in Costa Rica | Blue Osa

The Beautiful Beach

See why everybody loves spending time on the beautiful beach at Blue Osa!

Blog Post: Water is Life at Blue Osa

Teaching methodology + practicum

  • Learn how to lead and market successful yoga retreats

  • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

  • Learn different teaching styles.

  • You’ll learn specific techniques that will enable you to easily teach all levels

  • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

  • Learn the qualities of effective teaching

  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

  • Identify your spiritual stance so you can step into it as a source of strength
  • Identify walls and develop strategies to take them down
  • Create a support network and support strategies and have them in place when you leave
  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Go further in your anatomy training
  • Learn how to access muscle function
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

Anatomy & Physiology

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
  • Yoga Nidra, as taught by the Himalayan tradition and Western tradition
  • Learn how to conduct and lead fire rituals
  • Kundalini Yoga techniques
  • Learn the subtle energetic aspects of yoga like the Koshas and chakras
  • Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to structure and sequence transformational classes
  • Practical experience in teaching postures, sequencing, and meditation
  • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Develop an understanding of basic anatomy
  • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
  • Skills to teach yoga classes suited to all levels of practice.

Anatomy & Physiology

History, Philosophy + Ethics

  • An in-depth study and application of the Yoga Sutra
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Teaching methodology + practicum

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

  • Practice teaching in small and large groups

  • Be ready to teach yoga as soon as you leave the yoga teacher training

  • Get hands-on experience teaching and give/receive feedback

  • Practice assisting students

  • Learn the principles of demonstration, observation, assisting/correcting and instruction

  • Learn different teaching styles

  • Learn qualities of effective teaching and adjust to the student’s process of learning

  • Learn the business aspects of how to build a thriving yoga career

Development of the Professional Essentials