Upcoming Retreats

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Melissa painting and yoga retreat

PURA VIDA! GET INTO THE FLOW: PAINT, YOGA & SURF RETREAT

When: August 9-13, 2014

This is so much more than a retreat, it’s gonna light your fire   Join Erinn Lewis and Melissa D’Antoni for an authentic, fun and transformational Yoga, Paint, & Surf Retreat.   Get into the Flow of… Pura Vida! The purpose of this retreat is to ignite your life force in a way that allows

This is so much more than a retreat, it’s gonna light your fire

 

Join Erinn Lewis and Melissa D’Antoni for an authentic, fun and transformational Yoga, Paint, & Surf Retreat.

 

Get into the Flow of… Pura Vida! The purpose of this retreat is to ignite your life force in a way that allows you to step into your authentic voice and celebrate the DIVINE flow! Go BIG in Costa Rica, get your paint on, ride that wave, drop into your flow on the mat. Join Erinn for all levels vinyasa and restorative yoga practices, deep dive into transformation and creative self-expression with Melissa in the 24 hour painting studio, sign up for private surf lessons and experience, delicious, Farm-to-Table meals at Blue Osa, a remote beachfront Eco-Resort nestled between the rainforest and the Gulf of Dulce, on the Osa Peninsula one of the most bio-diverse places on the planet.

 

Take your yoga practice to a whole new level of possibility with with daily practices, intuitive painting sessions to express your full self and creative from within, rituals, mediation, group meals, optional surf time and surf lessons, spa time and other activities. Enjoy some chill time alone, lay in a hammock and journal or explore the region in more depth. You will find your own rhythm as well as connect to a soulful and inspiring crew of people from all around the world.

 

Book soon as spots are limited. Open to new and veteran yoga practitioners, no art experience necessary! Beginners Welcome.

 

What’s Included:
  • 6 Days and 5 nights at the luxurious Blue Osa Eco-Resort
  • Access to their gorgeous teak yoga deck with sea views
  • Fire Tree Method Paint Sessions daily with the studio open 24 hours a day.
  • Chemical-free pool
  • 4 Farm-to-table fresh meals per day
  • 2 daily yoga classes
  • Access to miles of a secluded jungle beach
  • Easy access to Corcovado national rainforest
  • Access to the Blue Osa Eco-Spa
  • Airport transfer from Puerto Jimenez airport to Blue Osa
  • Daily housekeeping service
  • Coffee and Teas
  • Get into Your Groove Dance Party

 

Price:

$1800 Non-Refundable Deposit $300 to reserve room, balance of $1500 due June 20, 2014
Early Bird Rate – $1620 (Paid in Full by May 31)
Couples Rate: $1600 per person (Paid in Full by May 30)

 

*does not include airfare

 

Add daily surfing for $100 a session.
Add 6 sessions (30 minutes) of private 1:1 transformational coaching/mentoring with Melissa for $900 for a total of $2700
Add private yoga therapy sessions with Erinn for 4 session (90 minutes) for $600 for a total of $2400

 

How to register

For more info and to register www.firetreestudios.com

 

 

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animal sanctuary osa peninsula

PRESS WEEK

When: August 16 - 22, 2014

For members of the press only.   We would love to invite you to Blue Osa’s first press week in Costa Rica, August 16 – 22, 2014to enjoy a free inclusive yoga package.   We have completed our fourth season. We are now ready to invite members of the press to witness all the amazing

For members of the press only.

 

We would love to invite you to Blue Osa’s first press week in Costa Rica, August 16 – 22, 2014to enjoy a free inclusive yoga package.

 

We have completed our fourth season. We are now ready to invite members of the press to witness all the amazing things we have been doing at Blue Osa, on the Osa Peninsula in Costa Rica.

 

If you are able to attend this press week at Blue Osa, August 16 – 22, 2014, please let us know. We will then send you our registration for the event.

 

What is included:

  • 7 Days / 6 Nights Accommodations

  • 3 Farm-to-table meals daily

  • 1 Yoga Class daily

  • A 60-minute Spa treatment (Choose one: Osa Deep tissue Massage, Osa Tranquility Massage, Coffee/Coconut/Salt Scrubs, Botanical Facials, Aloe/Chocolate/Mud Wraps and more.)

  • Optional personal training sessions with Rafa (depending on availability)

  • Round Trip Airfare from San Jose, Costa Rica to Puerto Jimenez

  • Round Trip Airport Transportation from Puerto Jimenez to Bue Osa

  • One special Farm-to-table cocktail each night before dinner

  • 2 Eco-Tours

You may choose 2 tours of the following:

  • Waterfall Rappelling / Tree Climbing

  • Surfing  Lesson

  • Chocolate Tour

  • Zipline Tour

  • Animal Sanctuary Tour

  • Kayak Mangrove Tour

  • Horseback riding tour

  • Matapalo ½ day hike

  • Jungle Adventure Hike

  •  Bird Watching

The Schedule for the Blue Osa Press Week – August 16 – 22, 2014

August 16, Saturday

 1:00 PM Everyone will arrive to Blue Osa

1:30 A light lunch

2:30 to 5:30 Relaxation and Pool time

5:45 Enjoy your first farm-to-table Blue Osa welcome cocktail

6:30 Dinner

 

August 17, Sunday

We practice silence every morning at Blue Osa until 7:30 AM

5:15 Coffee and Tea is available

7:30 AM Breakfast

9:00 AM Yoga Practice

10:30 to 12:30 Relax and go for a walk on the beach

12:30 Lunch

1:30 to 5:45 Relax, enjoy, get a massage, hang out by the pool.

5:45 Enjoy your first farm-to-table Blue Osa cocktail

6:30 Dinner

 

August 18, Monday

We practice silence every morning at Blue Osa until 6:30 AM

5:15 Coffee and Tea is available

6:30 AM Breakfast

7:30 Tours leave for Animal Sanctuary and Waterfall / Tree climbing tour

(Leave with a packed snack)

2:30 Afternoon Snack at Blue Osa

4:00 Yoga Practice

5:45 Enjoy your Farm-to-table Blue Osa cocktail

6:30 Dinner

 

August 19, Tuesday

We practice silence every morning at Blue Osa until 7:30 AM

5:15 Coffee and Tea is available (Little snack available for people on the bird watching tour)

6:00 AM Bird Watching Tour

7:30 AM Breakfast

9:00 AM Yoga Practice

10:30 to 12:30 Relax and go for a walk on the beach

12:30 Lunch

1:30 Zipline Tour / Kayak Mangrove Tour  / Chocolate Tour

5:45 Enjoy your Farm-to-table Blue Osa cocktail

6:30 Dinner

 

August 20, Wednesday

We practice silence every morning at Blue Osa until 7:30 AM

5:15 Coffee and Tea is available (Little snack available for people hiking)

6:00 Jungle Adventure Hike

7:30 AM Breakfast

10:00 AM Yoga Practice

11:30 to 12:30 Relax, pool, beach, spa

12:30 Lunch

1:30 Zipline Tour / Kayak Mangrove Tour  / Chocolate Tour

5:45 Enjoy your Farm-to-table Blue Osa cocktail

6:30 Dinner

 

August 21, Thursday

We practice silence every morning at Blue Osa until 7:30 AM

5:15 Coffee and Tea is available (Little snack available for people hiking surfing)

6:00 AM Matapalo ½ day Hike

6:00 AM Surfing

7:30 AM Breakfast

12:30 PM Lunch

1:30 PM Relax, pool, beach, spa

4:00 PM Yoga Practice

5:45 PM Enjoy your Farm-to-table Blue Osa cocktail

6:30 PM Dinner

 

August 22, Friday

We practice silence every morning at Blue Osa until 7:30 AM

5:15 Coffee and Tea is available

7:15 AM Breakfast

8:15 Leave for the Puerto Jimenez Airport to catch your Nature Air flight to San Jose.

10:15 Second group of people leave for the Puerto Jimenez Airport to catch your Nature Air flight to San Jose.

 

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Baptiste empowered yoga and leadership

MASTERY OF EMPOWERED LEADERSHIP

When: August 23 - 30, 2014

Step away from the busyness of everyday life to immerse yourself into becoming a more powerful teacher!   The most important thing here is the value someone will receive from coming on your retreat with you. Become a bold leader while working in partnership with others. You will develop the skills necessary to empower yourself,

Step away from the busyness of everyday life to immerse yourself into becoming a more powerful teacher!

 

The most important thing here is the value someone will receive from coming on your retreat with you. Become a bold leader while working in partnership with others. You will develop the skills necessary to empower yourself, your community and your studio into extraordinary accomplishment.

 

Cost: TBA

 

What is included:
- ground transportation to Blue Osa from Puerto Jimenez & back
- beautiful accommodations and 3 farm-to-table meals daily
- 2 surprise excursions

 

Please click here to register for this empowering retreat now.

 

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Yoga Teacher JENNIFERLYN CHIEMINGO

RETREAT WITH JENNIFERLYN CHIEMINGO

When: October 11 - 18, 2014

Farm to table meals, strong power vinyasa in the mornings and restorative, relaxing yoga in the evenings make this a dream escape. JL merges popular music, creative flows, lots of love and genuine connection on her retreats. Her motto: Love Big, Love More is felt throughout the week, as you learn to love yourself more

Farm to table meals, strong power vinyasa in the mornings and restorative, relaxing yoga in the evenings make this a dream escape. JL merges popular music, creative flows, lots of love and genuine connection on her retreats. Her motto: Love Big, Love More is felt throughout the week, as you learn to love yourself more and connect with a new family of like-minded people.

 

From Sayulita, Mexico to the Galapagos Islands to Baja, Mexico and now Costa Rica – once you come along with JL, you will want to come every time she journeys somewhere new.

 

JL has been featured at Wanderlust California, as a lululemon and YogaEarth Ambassador, on MindBodyGreen, and Grow Soul Beautiful.

 

This is not just a yoga retreat (though there is plenty of yoga). This is a yoga adventure getaway to Central America that will change your life. Great Yoga, New Friends, Amazing Food, Jungle Exploration, Ocean Experiences and so much more.

 

What’s included:
  • Yoga classes twice daily with JL
  • Grounding and connecting Juil flips!
  • Morning Jungle Trek
  • Three meals a day
  • Accommodations at Blue Osa
  • Transportation to and from Puerto Jimenez airport
  • Free wifi
  • Coming to Costa Rica means experiencing the beach, the jungle, yoga and relaxing. All this in an ultimate, eco-friendly location called the Blue Osa.

 

Price:
Triple Room: $1495 per person
Double Occupancy: $1595 per person
Single Occupancy: $2149

 

Please click here to register with the Travel Yogi.

 

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costa-rica-yoga-teacher-training

blue osa presents 30-DAY IMMERSION YOGA TEACHER TRAINING

When: October 18 - November 17, 2014

with Yogi Aaron If you’ve been contemplating enrolling in yoga teacher training because you want to: • Nourish yourself in body, mind and spirit. • Feel strong, healthy and grounded in your daily life. • Gain greater clarity around your life’s ultimate purpose. • Open the door to a satisfying, potential new career as a

Costa Rica yoga retreat darren main

YOGA IN PARADISE WITH DARREN MAIN

When: Dec 7 - 13, 2014

Yoga was designed with ashram life in mind. By retreating to a quiet place, ancient yogis understood that profound states of openness and balance can be achieved. Because most modern yogis live in busy urban settings, getting the most from a yoga practice—even a regular practice, can feel very elusive.   In this retreat you

Yoga was designed with ashram life in mind. By retreating to a quiet place, ancient yogis understood that profound states of openness and balance can be achieved. Because most modern yogis live in busy urban settings, getting the most from a yoga practice—even a regular practice, can feel very elusive.

 

In this retreat you will have the opportunity unlock yoga’s true potential by experiencing this ancient practice in the ideal setting. Nourish the body with healthy food, breath in the oxygen rich tropical air, swim, hike and explore one of the most beautiful settings on earth and feel the stress of daily life simply wash away.

 

Join teacher and author Darren Main on this fun, healing and life-changing adventure and experience yoga as it was intended—in a safe, quiet and stress free environment.

 

Connect with other like-minded yogis and return home ready to embrace your life, your family and your friends more fully.

 

Instructor:

Darren Main is a yoga and meditation instructor and author. His books include Yoga and the Path of the Urban Mystic, Spiritual Journeys along the Yellow Brick Road, Inner Tranquility, The Yogi Entrepreneur and Hearts and Minds: Talking to Christians about Homosexuality.

 

He facilitates workshops and gives talks on yoga and modern spirituality throughout the United States and abroad and is the host of the internationally syndicated podcast Inquire Within and teaches Yoga on the Labyrinth inside San Francisco’s iconic Grace Cathedral. He currently resides in Northern California with his son Jaden.

 

What’s Included:
  • 6-nights and 7 days at the luxurious Blue Osa
  • Exclusive access to their gorgeous teak yoga deck with sea views
  • Chemical-free pool
  • 4 Farm-to-table fresh meals per day
  • 2 daily yoga classes
  • Access to miles of a secluded jungle beach
  • Easy access to Corcovado national rainforest
  • Access to the Blue Osa Eco-Spa
  • Airport transfer from Puerto Jimenez airport to Blue Osa
  • Daily housekeeping service
  • Coffee and Teas

 

Price:

Early Bird Rates
Basic Room/Double Occupancy : $995
Basic Room/Single Occupancy: $1560

 

Late Registration Rates
Basic Room/Double Occupancy : $1,100
Basic Room/Single Occupancy: $1660

 

How to Register:

Please click here to read more (http://yogainparadiseretreat.com) about this yoga retreat.

 

To register directly, please click here.

 

 

 

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marlize joubert costa rica yoga retreat

COSTA RICA ADVENTURE WINTER SOLSTICE RETREAT

When: Dec 13 - 20, 2014

Join us for an adventure of a lifetime! Become one with nature, and in exchange, nature will drop you deeper into yourself, so you can become one with YOU!   Let us take you on a journey into the depths of your soul. There you will find the purity of your heart, the only place

Join us for an adventure of a lifetime! Become one with nature, and in exchange, nature will drop you deeper into yourself, so you can become one with YOU!

 

Let us take you on a journey into the depths of your soul. There you will find the purity of your heart, the only place to live from. We will wake up your senses, so you can remember what it feels like to be truly alive! To celebrate your existence, and to have some well deserved fun!

 

You will leave, remembering your journey here on earth is one big playground. A place you can come home too, knowing the playground is deep inside your heart. We will shed light on whatever might be stopping you from achieving these goals currently in your life. And remove those old belief systems for good. So be ready for lots of transformation as well as adventures! You will heal old wounds through meditation and workshops. You will surrender deep into your heart. Celebrate your body through yoga. Go on adventures you will never forget, and connect deeply with nature. Play, eat, laugh and cry!

 

Yoga, Meditation, Healing, Workshops, Adventures, Nourishing delicious food, Like-minded friends, Breathtaking surroundings, Pure bliss, and A LOT OF LOVE

 

Your Instructor

 

Marlize Joubert has been studying the healing arts most of her life. Her roots are in Yoga; (Vinyasa, Iyengar, Pranayama, Ashtanga, Yoga philosophy), Meditation modalities, Nutrition and the juicy mystery of life itself. Curiousity and honest self-exploration has always been a source of tremendous healing for Marlize and her calling to be of service to the world at large has been clear to her since a very young age.

 

Marlize currently lives in sunny California where she teaches Yoga to a wide variety of people, privately and in Studios. Marlize also leads workshops on a monthly basis. You can check her website for her retreat destination schedule. Marlize is a qualified E-RYT500 teacher and leads yoga teacher trainings locally and soon globally. Meditation and breathing circles are another gift she offers to her students. The work is highly transformational and empowering.

 

 

“I did my 200 hour yoga teacher training with Marlize and I also have attended various workshops she has led and classes she has taught. The amount of presence and positive energy she brings is strongly felt by all in the room. In each one of her classes, I learn that much more about my own awareness and become more connected to the environment around me. Marlize is always learning and growing as a teacher to continue to give to her students. I continue to recommend students and fellow teachers of any level to take her classes. Marlize is creative, inspirational, and holds a positive and supportive space for her students to flourish.”

 

Jasmine Rausch

 

~ Lea

“I wish you a positive and light-filled week filled with boundless prosperity and accomplishments; personal & professional.I am sharing that the work we did together this weekend is 100% evident in me today. I am alive, awake, feeling less pain, aware, vocal and positive.

 

I enjoyed expressions of BEAUTIFUL conversation, sharing, truths, needs and intimacy with my partner Jackson upon my arrival and this morning. I am grateful and enjoying the affects and benefits of an open heart and opening hips and throat. Thank you thank you thank you.

 

i am so grateful and love and appreciate you more than you will EVER know….

 

With love and gratitude,
Lisa”

YOUR COSTA RICA ADVENTURE RETREAT INCLUDES:

 

  • Seven nights at the luxurious and serene retreat center, Blue Osa Spa
  • Locally grown fresh meals prepared by Blue Osa (vegan, vegetarian, fish options)
  • Twice daily Yoga on the beach or in the ocean-view yoga shala.
  • Miles of open sandy beaches to walk, run, surf, swim and lounge
  • Add-on Eco-spa with an extensive array of services, including rainforest botanicals, massage & Ayurveda
  • Add-on Eco-tours. . . zip-line, waterfall rappel, kayak, hiking and small plane tours
  • Airport transfer from Puerto Jimenez airport to Blue Osa

 

For more information, or to reserve your place on the Costa Rica Yoga Retreat, click here.

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Blissology yoga retreat with Eoin Finn

Blissology YES New Year’s Retreat

When: Dec 27 2014 - Jan 3, 2015

with Eoin Finn & Insiya Rawisala   “To retreat from our daily lives in order to embrace our deepest bliss and highest purpose”   Join Eoin Finn and Insiya Rasiwala-Finn for an authentic, fun and transformational YOGA. ECOLOGY. SURF (YES) retreat on the Osa Peninsula in Costa Rica, for New Years Eve 2014.   “It’s

with Eoin Finn & Insiya Rawisala

 

“To retreat from our daily lives in order to embrace our deepest bliss and highest purpose”

 

Join Eoin Finn and Insiya Rasiwala-Finn for an authentic, fun and transformational YOGA. ECOLOGY. SURF (YES) retreat on the Osa Peninsula in Costa Rica, for New Years Eve 2014.

 

“It’s been a few years since we’ve visited this magical part of the world and we are stoked to be returning.  Over the course of this retreat you will find that your perception of the world will grow a little larger, your yoga practice a little deeper and your heart and spirit more light and open.

 

Join us for a unique all-levels, all good Blissology yoga experience, delicious, farm-to-table meals at Blue Osa, a remote beachfront Eco-Resort nestled between the rainforest and the Gulf of Dulce, and mostly, imbibe the experience of making the YES retreat experience your own.  Participate in twice daily yoga sessions, group meals, optional surf time and surf lessons, and other activities. Enjoy some chill time alone, lay in a hammock and journal or explore the region in more depth.  You will find your own rhythm as well as connect to a soulful and inspiring crew of people from all around the world.”

 

Book soon as spots are limited!  Open to new and veteran yoga practitioners.  Seriously! Eoin and Insiya are incredible teachers who can keep both newbies and hardcore yogis engaged and passionate about learning more and going deeper.  This is so much more than a retreat, it’s an embrace of life!

 

Price:

Triple Room: $1745 per person
Double Occupancy: $1995 per person
Single Occupancy: $2395

 

What is included:
  • Two yoga workshops per day (total of 11) with Eoin Finn E-RYT 500
    and Insiya Rasiwala-Finn RYT 200
  • Time and encouragement to unwind, relax, recharge and journal
  • Morning Jungle Trek
  • Three meals a day
  • Hammock enlightenment
  • Eco-Friendly Accommodations at Blue Osa
    Transportation to and from Puerto Jimenez airport
    Free wifi

 

How to Register


Please contact The Travel Yogi to register for this life changing retreat with Eoin! Space is limited and this retreat will fill up fast.

 

 

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sunset-costa-rica-new-years-yoga-retreat

NEW YEAR’S YOGA AND WELLNESS RETREAT

When: JAN 3 - 10, 2015

Refresh, rejuvenate, and get ready to live courageously in 2015.   Develop your courageous heart with the owner of Croi Croga Studio and Assistant Professor of Health Promotion and Wellness at the University of Wisconsin-Stevens Point. Explore the possibilities in your life through Yoga, Nature, and Narrative Storytelling. Your experiences will inspire you to integrate

Refresh, rejuvenate, and get ready to live courageously in 2015.

 

Develop your courageous heart with the owner of Croi Croga Studio and Assistant Professor of Health Promotion and Wellness at the University of Wisconsin-Stevens Point. Explore the possibilities in your life through Yoga, Nature, and Narrative Storytelling. Your experiences will inspire you to integrate connection, compassion and yoga as a you re-write your personal narrative for 2015. Create your optimal self.

 

Price

 

Prices starting at $2469.00

 

What’s included:

 

  • Four farm to table meals daily
  • Eco -Friendly Accommodations
  • Coach bus transfers from Juan Santamaria International Airport (San Jose) to hotel on the first day and return transfer on the last day
  • Round-trip flights in country (San Jose to Puerto Jimenez)
  • Entrance fee to Museo Nacional de Costa Rica
  • Transportation to and from Puerto Jimenez airport
  • Free wifi
  • Surfing lessons (includes surf board)
  • Guided Matapolo/Jungle ½ day hike in the Osa Peninsula
  • 1 UWSP Adventure Tours tour leader (certified Yoga Instructor)
  • All taxes

 

Please note, cost includes double occupancy accommodations. Single rooms may be limited. Depending on weather and other variables, some activities or accommodations may change prior to or during the tour. This tour will accommodate most fitness/health levels, however it is suggested that all participants have at least a moderate/fair level of fitness and health in order to maximize this wellness experience.

 

NOT INCLUDED:Round-trip flights to San Jose, Costa Rica, extra purchases (such as souvenirs and alcoholic beverages), gratuities, additional activities and admissions/passes, laundry, yoga mats, and travel insurance.

 

How to To Register

Please click here to find out more and register. Space is limited!

 

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Costa Rica Yoga Retreat

When: January 10-17, 2015

Look no further for a magical yoga getaway experience with a limited carbon footprint! Go off the grid and get lost at the enchanting sustainable eco-resort ‘Blue Osa’, located on a remote jungle beach in Costa Rica. This environmentally friendly resort caters to those seeking adventure, healing solace, quiet moments of reflection and meditation and

Look no further for a magical yoga getaway experience with a limited carbon footprint! Go off the grid and get lost at the enchanting sustainable eco-resort ‘Blue Osa’, located on a remote jungle beach in Costa Rica. This environmentally friendly resort caters to those seeking adventure, healing solace, quiet moments of reflection and meditation and yoga. With a beachfront and open-air yoga studio, a full-service eco-spa with outdoor showers, a chemical-free lap pool and pavilion, and an open dining area serving fresh farm-to-table healthy meals daily, you’d be hard-pressed to find a vacation spot more extraordinary.

 

Price:

Ranges from $1,595 – $2,500 per person. A non-refundable $150 deposit is required to secure your reservation.

 

What’s Included:
  • 7-nights and 8 days at the luxurious Blue Osa
  • Exclusive access to their gorgeous teak yoga deck with sea views
  • Chemical-free pool
  • 4 Farm-to-table fresh meals per day
  • 2 daily yoga classes
  • Access to miles of a secluded jungle beach
  • Easy access to Corcovado national rainforest
  • Access to the Blue Osa Eco-Spa
  • Airport transfer from Puerto Jimenez airport to Blue Osa
  • Daily housekeeping service
  • Coffee and Teas

 

How to register

Please click here to register now.

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Camel Pose - Ustrasana

LIVE THE BELLA VITA IN COSTA RICA RETREAT

When: January 17-22, 2015

Because it’s time for you to experience the Beautiful Life Through Yoga.   Because you deserve a {beautiful, tropical} break from your busy life. Because Costa Rica has been on your “must see” list for years. Because Bella Vita Yoga retreats are all about community, connection + having a fabulous time. Because the food +

Because it’s time for you to experience the Beautiful Life Through Yoga.

 

Because you deserve a {beautiful, tropical} break from your busy life. Because Costa Rica has been on your “must see” list for years. Because Bella Vita Yoga retreats are all about community, connection + having a fabulous time. Because the food + location are incredible.

 

Your Instructor

 

Meet Carrie:

“Hi! I’m Carrie, co-director of Bella Vita Yoga’s Teacher Trainings and Retreats. We are so pleased that you are interested in sharing in our heart-centered mission!

 

My yoga education includes 200 and 500 hour certification through Wilmington Yoga Center, current participation in 500 hour training through Asheville Yoga Center, and full Thai Yoga Therapy Practitioner certification through deonThai School of Thai Yoga Therapy.

 

I love teaching creatively flowing vinyasa and yin/deep stretch classes that integrate breath awareness and mindfulness into practices that both challenge and support my students. I also adore working one-on-one with Thai Therapy and private yoga clients to address individual needs and goals. Through the evolution of Bella Vita Yoga, Jillian and I have had the immense pleasure and honor of hosting yoga retreats emphasizing joy, connection, and living the Beautiful Life through Yoga, as well as designing an abundant 200-hour Teacher Training program saturated with our love and desire to empower teachers to teach and live yoga in a way that celebrates the Bella Vita!”

 

 

Meet Jillian:

“Hi! I’m Jillian! co-director of Bella Vita Yoga’s Teacher Trainings and Retreats. Bella Vita Yoga is meant to be an opportunity to spread your wings and fly.

 

My yoga education includes a 200 hour Certification from Asheville Yoga Center with Stephanie Keach and a Yoga Warriors International Certification for Post Traumatic Stress Disorder in War Veterans from Lucy Cimini of Central Mass Yoga and Wellness.

 

My love of teaching yoga is something that I want to share with you! I find I am most “at home” when teaching Vinyasa Flow with a creative, organic and heart centered approach as well as Gentle Yoga, where we can focus on the “whole body”s” system from the ground-up, inside-out.
We look forward to sharing the gift of yoga with you and those joining you on this beautiful life-journey!

 

 

“I truly enjoyed this experience. From the moment I arrived you both made sure everything was just right. I like that there were no expectations of us. We could do whatever we wanted. The relaxed approach was exactly what I needed. Every yoga class was so beautiful. There was such positive energy. I didn’t stop smiling the entire time. It truly was magical to be together with so many people that have a passion for yoga. I feel lucky to have had the opportunity to share this experience with both of you!!! Thank you again for making this happen!!!!”

 

~ Haley

“Thank you for the retreat. You did a beautiful job planning and executing to make it a truly enjoyable and transcendent experience. What special memories and friendships to cherish!”

 

Sheri

 

“Thank you for planning this fabulous trip! I appreciate all of your hard work and thoughtful planning! I will always look back on this trip as being filled with happy memories. It has me left me feeling refreshed and strong!”

 

Molly

YOUR COSTA RICA RETREAT INCLUDES:
  • serene accommodations, about a minute from the beach! {saunter out of bed, right to the ocean!}
  • 4 sumptuous farm-to-table meals each day {check out a sample daily menu…warning- may make your mouth water!}
  • 2 heartfelt daily yoga/meditation/journaling classes each day, led by Jillian + Carrie {yoga + props included- no need to pack!}
  • transportation to + from the airport on arrival + departure dates {all you have to do is fly in…then we’ll be wisked away to paradise!}
  • zip-line tour through the jungle {because it’s Costa Rica!}
  • tour + tasting at a local cacao plantation {because…chocolate!}
  • as much beauty, basking, swimming, walking + relaxing as you can possibly take in!

 

How to Register

If this retreat speaks to you, please register here. click here.

 

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TWISTER WELLNESS YOGA RETREAT

When: January 24 - 31, 2015

More to come. View MoreHide Details

More to come.

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Costa Rica Yoga Retreat February 2014

COSTA RICA YOGA VACATION RETREAT with Susan Smith

When: January 31 - February 7, 2015

Susan Smith, Master Yoga Instructor, spiritual guide and author of the “Power of Yoga,” leads this fun-filled yoga vacation retreat.   The best vacation ever! Transformative, fun, fabulous and restorative are just a few words that attempt to describe One-Yoga’s vacation retreat. Please join us for the trip of a lifetime. The community and beauty

Susan Smith, Master Yoga Instructor, spiritual guide and author of the “Power of Yoga,” leads this fun-filled yoga vacation retreat.

 

The best vacation ever! Transformative, fun, fabulous and restorative are just a few words that attempt to describe One-Yoga’s vacation retreat. Please join us for the trip of a lifetime. The community and beauty is inspiring and profoundly peaceful. Located on one of the most beautiful secluded jungle beaches in Costa Rica, Blue Osa Yoga Sanctuary & Spa offers its guests nourishment, tranquility, personalized, attentive service and loads of fun. Treat yourself to a long-deserved getaway. Practice, play, live, breathe and let go…

 

This exclusive yoga retreat includes:

 

• 7-nights / 8 days of luxury ocean front accommodations
• Miles of open sandy beaches to walk, run, surf, swim and lounge
• Scrumptious fresh farm-to-table cuisine prepared by Blue Osa’s master chefs (vegan, vegetarian and fish menus). The food alone is worth the trip!
• Daily instructional yoga practices, both dynamic and restorative (appropriate for all levels)
• Daily meditation, Satsanga (group discussion) and interactive workshop sessions
• Evening social activities and fellowship
• Airport transfer to and from Puerto Jimenez airport to Blue Osa Spa (arrival and departure Saturdays).
• Matapalo Half Day Hiking Excursion: walk through the cozy burg of Matapalo experiencing the lush rainforest, wildlife and a beautiful waterfall.

 

Price:  

Single Standard: $2,199 (a private room with shared bath)
Double Deluxe: $1,899 (2 per room with private bath)
Triple Standard: $1,699 (3 per room with shared bath)
If traveling alone, roommates will be assigned. Best friends are made when least expected. 

 

Flights, extra spa treatments, applicable taxes and specialized eco-adventures are not included in the retreat registration fee.

 

How to Register?

Bring peace and meaning back into your life. Don’t wait, register now!

 

 

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blue osa presents YOGA RETREAT WITH GENNY KAPULER

When: February 7 - 14, 2015

Come to Blue Osa for a week of bliss, rejuvenation and in depth quality yoga instruction with Iyengar Teacher Genny Kapuler.   Genny Kapuler has studied yoga since 1976 and has been teaching since 1980. She has studied three times in India with the Iyengar family. Her primary teacher was Mary Dunn.   Before the

YOGA RETREAT WITH JENNY GUZON BAE

When: February 14 - 21, 2015

Join Chicago yoga instructors Jenny Guzon-Bae and Andrew Gurvey of Yoga Within You Retreats (www,yogawithinyou.com) for 8 days and 7 nights in one of Costa Rica’s most beautiful and secluded eco-friendly resort spas, the Blue Osa Yoga Retreat and Spa in Playa Tamales, Costa Rica.   Blue Osa Yoga Retreat and Spa is the perfect

Join Chicago yoga instructors Jenny Guzon-Bae and Andrew Gurvey of Yoga Within You Retreats (www,yogawithinyou.com) for 8 days and 7 nights in one of Costa Rica’s most beautiful and secluded eco-friendly resort spas, the Blue Osa Yoga Retreat and Spa in Playa Tamales, Costa Rica.

 

Blue Osa Yoga Retreat and Spa is the perfect beachfront location to rejuvenate yourself with twice daily yoga classes in a beautiful ocean view yoga studio amidst the tropical warmth and vibrancy of this off-the-grid sanctuary.

 

Don’t worry, there will be plenty of time of reflection, relaxation and spiritual renewal. Blue Osa also has its own on-site spa for massages and salt/sugar scrubs.

 

Seeking adventure? Explore the beauty and magic of the Osa Peninsula. Pick from kayaking in the mangroves, repelling waterfalls, visiting an animal sanctuary or surfing/standup paddleboarding.

 

Visit www.yogawithinyou.com for retreat details.”

 

 

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SERVING FROM A CUP OVERFLOWING YOGA RETREAT

When: February 21 - 28, 2014

A deeply nourishing service retreat in Costa Rica with Karina Ayn Mirsky.   Take a sacred sabbatical from your busy life and the cold winter weather. Join Karina Ayn Mirsky on the Pacific shore of the lush Costa Rican Rainforest. This retreat offers an opportunity to restore your vital energy, revitalize your life, and reach

A deeply nourishing service retreat in Costa Rica with Karina Ayn Mirsky.

 

Take a sacred sabbatical from your busy life and the cold winter weather. Join Karina Ayn Mirsky on the Pacific shore of the lush Costa Rican Rainforest. This retreat offers an opportunity to restore your vital energy, revitalize your life, and reach into and out from your Heart.

 

Your Instructor

Karina Ayn Mirsky MA, ERYT, is a widely sought after senior ParaYoga teacher and trainer, a faculty member of the Himalayan Institute, and an educator at YogaInternational.com. Karina brings 17 years of teaching experience to her understanding about service to others and to ourselves.

 

The focus of this retreat stems from the Tantric view that the human body and mind is like a vessel; a container for “prana” or vital life force energy. When we serve others but don’t replenish our own internal resources, we can become depleted and susceptible to ill health.

 


When we regularly fill and refill our energetic vessel, we can joyFULLY and healthFULLY serve the world from “a cup overflowing.”
– Karina Mirsky

 

YOUR COSTA RICA RETREAT INCLUDES:
  • 7-nights and 8 days at the luxurious Blue Osa
  • Exclusive access to their gorgeous teak yoga deck with sea views
  • Chemical-free pool
  • 3 Farm-to-table fresh meals per day
  • 2 daily yoga classes
  • An evening program each day
  • Access to miles of a secluded jungle beach
  • Easy access to Corcovado national rainforest
  • Access to the Blue Osa Eco-Spa
  • Airport transfer from Puerto Jimenez airport to Blue Osa
  • Daily housekeeping service
  • Coffee and Teas
  • Use of the chemical-free pool

 

What’s Not included: Air-fares, Spa Treatments, Tours, Gratuities, Incidentals, Bar Drinks.

 

Prices:

Price start at $1695

 

Ready to book your retreat?

Contact: True Nature Education

 

 

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Costa Rica Yoga Retreat Blue Osa Kerry Smith

SAT NAM YOGA RETREAT WITH KERRY SMITH

When: March 1 - 7, 2015

Join us on this playful empowering journey into your higher self.   Through the flow of Hatha, Kundalini, and Meditation this retreat is designed to help one remember their true self, their Sat Nam. The Sanskrit mantra, Sat Nam, refers to the radiant pure essence that is the unique, incorruptible, pure heart of every soul.

Join us on this playful empowering journey into your higher self.

 

Through the flow of Hatha, Kundalini, and Meditation this retreat is designed to help one remember their true self, their Sat Nam. The Sanskrit mantra, Sat Nam, refers to the radiant pure essence that is the unique, incorruptible, pure heart of every soul. The circumstances of daily life often cause us to forget our True Self, leaving us confused, anxious, depressed, tired and/or physically compromised. Held on the edge of the biggest rain forest preserve in the world, this retreat can help one relax, heal, grow, and come unstuck from life’s circumstances so that one may joyfully remember and experience Sat Nam. Between daily yoga classes enjoy strolling the peaceful beach, touring an animal preserve, repelling down a water fall, swimming in the crystalline chemical-free pool, or revitalizing with various spa treatments and sumptuous organic, local food.

 

Your Instructor:

Kerry Smith is a Naturopathic Healer as well as the owner and founder of Healing Earth Studio that is nestled in Pennsylvania’s rolling countryside. Her yoga is an adventurous, intuitive, musical flow that constantly adjusts to meet her student’s needs. Her personal journey with autoimmune disease has led her to rigorously study wellness from many traditions and transform her own experiences into compassionate, inspiring, and effective healing for all who work with her. Her knowledge of Ayurveda, Herbs, Indigenous Cultures, and Spirituality is vast, and just being in her presence is often enough to begin the process of bringing oneself into balance.

 

What’s Included:
  • 7-nights and 8 days at the luxurious Blue Osa
  • Exclusive access to their gorgeous teak yoga deck with sea views
  • Chemical-free pool
  • 4 Farm-to-table fresh meals per day
  • 2 daily yoga classes
  • Access to miles of a secluded jungle beach
  • Easy access to Corcovado national rainforest
  • Access to the Blue Osa Eco-Spa
  • Airport transfer from Puerto Jimenez airport to Blue Osa
  • Daily housekeeping service
  • Coffee and Teas

 

What is not Included:
• Flights and Shuttle Services
• Professional Spa Treatments
• Yoga Mat Rentals
• Gratuities
• Eco-adventures – For an additional cost, chose from an array of safely guided activities such as: Kayaking, Rappelling, Hiking, Whale Watching, Chocolate Tours, Massive Tree Climbs, Wild Life Preserve Tours, Birding Tours and more.

 

Price:

Starting at $1460

 

How to Register:

This retreat is open to: all levels of yoga/fitness, couples, friends and solo travelers; we are happy to arrange a roommate for you.

 

The space at Blue Osa is limited so it is difficult to accommodate single room occupancy. However, you are welcome to put in a request for a single, and we will see if we can fulfill your request closer to the time of the retreat for an additional cost.

 

Contact us at: www.healingearthstudio.com

 

 

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Cinda lark and beth James

JUNGLE PRANA YOGA RETREAT

When: March 7 - 14, 2015

Join Beth James and Cinda Lark for a yoga retreat to the beautiful Blue Osa in Costa Rica! Disconnect from the busyness of your life in the concrete jungle and reconnect to your true nature in the jungles of paradise!   We are thrilled to offer this ocean side yoga retreat surrounded by jungle to

Join Beth James and Cinda Lark for a yoga retreat to the beautiful Blue Osa in Costa Rica! Disconnect from the busyness of your life in the concrete jungle and reconnect to your true nature in the jungles of paradise!

 

We are thrilled to offer this ocean side yoga retreat surrounded by jungle to all that would like to come – immerse yourself in the natural beauty this place has to offer.

 

About Your Instructors

Beth James has been in love with the practice & philosophy of yoga for
over a decade. Without sounding cliche, Beth will wholeheartedly tell you that
yoga has changed her life.

 

Seeking to share in her passion and joy for the practice Beth has been spreading
kindness as a teacher for over 8 years.

 

Having studied astanga, vinyasa and hatha yoga; Beth incorporates a beautiful balance
of effort and ease into each one of her classes. Whether in a slow and soothing yin or a sweaty intense vinyasa, students can count on creative intuitive flows, soulful music as well as yogi philosophy mixed with personal insight and FUN!

 

~~ When not practicing on the mat Beth can be found doing almost anything outdoors in nature, sharing vegan delights in the kitchen, and loving life with her family yogi musician partner, jojo the husky and their newest yogini to the family daughter Aura Lavender.

 

Cinda Lark, E-RYT was former gymnast and dancer. However vinyasa yoga first challenged her with the physicality of the practice. She felt immediately at home on the four corners of her mat and soon realized there was much more to this practice, that the entire world was her yoga mat! Mindfully, things began to fall into place. Entering teacher training almost immediately upon finding yoga, she soon found so much more through this ancient philosophy. Teaching at several studios and a variety of classes including Vinyasa, Hatha, Ashtanga, Yin, as well as hybrid classes like Yoga with Weights and VinKick gave her the solid foundation to open her own studio.

 

Opening Breathe Yoga Studio in 2012 was a natural extension of her desire to share her passion of yoga in a way that she could make accessible to everybody. There are Power Vinyasas on her schedule as well as Gentle MettaYoga classes for people with special needs. Breathe is also a Registered Yoga School through Yoga Alliance. Helping people find a balance of ease and effort not only on their mat but in their lives. Cinda specializes in inversions and arm balances. They are cued in almost all of her classes to some degree. Cinda is also a Graphic Designer and Photographer. She is a mom to two beautiful children and hopes to eventually train them to teach yoga as well. She will tell you that being a mom and teaching yoga are the two most rewarding jobs and she is grateful to have been graced with the ability to do both.

 

Price:

$1,350 Early Bird Discount
(paid by October 21)
$1,650 Regular
$500 non-refundable deposit due by May 19, 2014 holds your spot
Double Occupancy Rooms,
(other options available upon request)

 

What’s Included:
  • 7-nights and 8 days at the luxurious Blue Osa
  • Exclusive access to their gorgeous teak yoga deck with sea views
  • Chemical-free pool
  • 4 Farm-to-table fresh meals per day
  • 2 daily yoga classes
  • Access to miles of a secluded jungle beach
  • Easy access to Corcovado national rainforest
  • Access to the Blue Osa Eco-Spa
  • Airport transfer from Puerto Jimenez airport to Blue Osa
  • Daily housekeeping service
  • Coffee and Teas

 

Not included:
Air Fare, Gratuities, SUP Yoga,
Spa Treatments, Tours, Aquatic
Rentals, Incidentals, Bar Drinks.

 

How to make Reserve Your Space

Please contact Cinda to reserve your space for the Jungle Prana Retreat! cinda@breatheyoga-mi.com

 

 

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YOGA RETREAT WITH SARAH EZRIN

When: March 14 - 21, 2015

“We all have an innate brightness, but sometimes the stresses of day-to-day life can dim that light. Yoga retreats are the perfect setting to recharge your inner battery. Twice daily yoga in an idyllic backdrop will leave you feeling light and replenished. We will start with strong vinyasa flow classes in the morning and evenings

“We all have an innate brightness, but sometimes the stresses of day-to-day life can dim that light. Yoga retreats are the perfect setting to recharge your inner battery. Twice daily yoga in an idyllic backdrop will leave you feeling light and replenished. We will start with strong vinyasa flow classes in the morning and evenings will alternate between workshop style and restorative practices.

 

What I love about Costa Rica as a retreat destination is the “choose your own adventure” aspect. You can spend your days at the beach unwinding in the sand and surfing the waves. Or the adventurers in the group will journey into the jungles to zip-line through the treetops, mountain bike, and hike. You could even do it all! This retreat will be exactly whatever you need it to be.

 

So get ready to practice lots of great yoga, eat delicious farm-to-table cuisine, make life-long friends, and laugh until you feel like you’ve done 100 navasanas. The Costa Ricans are infamous for the saying ‘pura vida’ which means ‘pure life’. Your ‘pura vida’ energy will be radiating brightly after this restorative and fun-filled retreat!”

 

What’s Included:
  • 7-nights and 8 days at the luxurious Blue Osa
  • Exclusive access to their gorgeous teak yoga deck with sea views
  • Chemical-free pool
  • 4 Farm-to-table fresh meals per day
  • 2 daily yoga classes
  • Access to miles of a secluded jungle beach
  • Easy access to Corcovado national rainforest
  • Access to the Blue Osa Eco-Spa
  • Airport transfer from Puerto Jimenez airport to Blue Osa
  • Daily housekeeping service
  • Coffee and Teas
  • Jungle Safari Adventure Hike

 

Price:

Triple Room: $1669 per person
Double Occupancy: $1825 per person
Single Occupancy: $2469

 

Please click here to register with the Travel Yogi.

 

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PEACE IN PARADISE

When: MARCH 21-28, 2015

Connect to the Silence Within   Something transformative happens within the mind when you practice yoga twice daily, eat wholesome, organic meals prepared with love, and spend a week in one of the most biologically diverse places on earth … it’s called inner peace, and it’s our birthright. We just have to be reminded sometimes

Connect to the Silence Within

 

Something transformative happens within the mind when you practice yoga twice daily, eat wholesome, organic meals prepared with love, and spend a week in one of the most biologically diverse places on earth … it’s called inner peace, and it’s our birthright. We just have to be reminded sometimes . . .

 

Nestled between the Pacific Ocean and the Golfo Dulce, the Osa Peninsula is home to more than half of Costa Rica’s biosphere. Monkeys swing through ancient trees. Dolphin and whales dot the glassy Gulf coast. The richness of Coast Rica’s fauna and flora surrounds you in pristine beauty.

 

Activities range from relaxed to adventurous. Ease into your adventure with swimming in the Pacific, a Costa Rican chocolate tour, horseback riding, bird watching, or an Osa Wildlife Sanctuary Tour to watch monkeys and dolphins. Dial-up the intensity with a surf lesson on waves tailor-made for beginners, a rainforest adventure hike, mangrove kayak exploration, Cape Matapalo excursion, zipline tour, guided tree climbing, or even waterfall rappelling.

 

 

“Jodi’s emotional and spiritual intelligence has deepened and expanded my practice. I’ve taken classes from Jodi in Whitefish, Nepal, and Mexico and I can always count on her wisdom, laughter, and inspiration to move me further down my yogic path.”

 

Peggy K

“I have practiced Yoga for many years, though have never appreciated a teacher quite as much as I do Jodi. She is highly skilled at teaching mixed level groups and somehow makes everyone feel as if they are receiving a private session. She is a gifted communicator, has a deep understanding of asana and yoga philosophy, and a terrific sense of humor. More than any of that, she has a kind heart and a keen intuition. I’d follow her anywhere.”

 

J. Foster

 

What’s Included:
  • 7-nights and 8 days at the luxurious Blue Osa Eco-Resort
  • Exclusive access to their gorgeous teak yoga deck with sea views
  • Chemical-free pool
  • 4 Farm-to-table fresh meals per day
  • 2 daily yoga classes
  • Access to miles of a secluded jungle beach
  • Easy access to Corcovado national rainforest
  • Access to the Blue Osa Eco-Spa
  • Airport transfer from Puerto Jimenez airport to Blue Osa
  • Daily housekeeping service
  • Coffee and Teas

 

Prices:

Price start at $1995

 

Ready to book your retreat?

Contact: www.LatitudesAdventure.com/ShantiYogaMontana

 

For more information about Jodi or to contact her directly:http://shantiyogamontana.com

 

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train like an athlete

blue osa presents BEACH BOOTCAMP–TRX AND YOGA WEEK with Chris Lindley and Yogi Aaron

When: April 11 - 18, 2015

Can you IMAGINE what it would be like:   To spend a week in Paradise   To build a stronger body   To eat delicious food that nourishes your well-being.     If do you can, then we invite you to spend a week with us. During this special week, you are going to have

never stop learn about yourself

TRIGO YOGA RETREAT ESCAPE 2015

When: April 19 - 25, 2015

Live Your Dreams   Retreat starts after dinner on Sunday, April 19 and ends with final gathering on Friday evening, April 24.   What to Expect?   Come play with Rose Shattell and Mary McManigle at the Blue Osa Retreat on the beach in Costa Rica.  Discover the deep and vibrant nature of your personal

Live Your Dreams

 

Retreat starts after dinner on Sunday, April 19 and ends with final gathering on Friday evening, April 24.

 

What to Expect?

 

Come play with Rose Shattell and Mary McManigle at the Blue Osa Retreat on the beach in Costa Rica.  Discover the deep and vibrant nature of your personal yoga practice in a luscious jungle setting.  Experience farm to table meals, daily yoga practice, meditation and thoughtful group activities with ample free time to read, chill, explore the surrounding area, head to the spa or hop on a surfboard.  You will leave feeling rested, refreshed and inspired.

 

Price

$1695 for six nights

$1495 early bird pricing if paid in full by December 10th

$595 single room extra charge

 

$400 deposit before December 10 holds your space.  Pay $1595 in bull by December 10 to get early bird pricing.  Balance due by February 15.

 

 

What’s Included:
  • 6-nights and 7 days at the luxurious Blue Osa Eco-Resort
  • Exclusive access to their gorgeous teak yoga deck with sea views
  • Chemical-free pool
  • 4 Farm-to-table fresh meals per day
  • Morning and Evening Yoga Practice
  • One Costa Rican adventure exploring the mangroves in a kayak
  • Access to miles of a secluded jungle beach
  • Easy access to Corcovado national rainforest
  • Access to the Blue Osa Eco-Spa
  • Airport transfer from Puerto Jimenez airport to Blue Osa
  • Daily housekeeping service
  • Coffee and Teas

 
Add ons include:
 
Eco-spa with an extensive array of services, including rainforest botanicals, massage and acupuncture.

 

Eco-tours, zip-line, waterfall rappel, kayak, hiking and more

 

Surfing lessons in the wonderful 85 degrees water of Pan Dulce beach.

 

How to register.

Click here to register at www.YogaTrigo.com

 

 

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YOGA RETREAT WITH ALYSON AND KYLA

YOGA RETREAT WITH ALYSON AND KYLA

When: May 16 - 23, 2015

Unplug, Unwind, Experience the Pure Life! Join Alyson and Kyla on this tranquil, secluded 7-night beachfront retreat. Enjoy lush accommodations, daily Kundalini and Hatha yoga classes, delectable farm-to-table meals, an evening of ecstatic dance, and plenty of time to rest and rejuvenate, receive spa treatments, and explore the majestic Costa Rican landscape.   Relax, or

Unplug, Unwind, Experience the Pure Life!

Join Alyson and Kyla on this tranquil, secluded 7-night beachfront retreat. Enjoy lush accommodations, daily Kundalini and Hatha yoga classes, delectable farm-to-table meals, an evening of ecstatic dance, and plenty of time to rest and rejuvenate, receive spa treatments, and explore the majestic Costa Rican landscape.

 

Relax, or be Adventurous!

Available adventures include surfing, mangrove kayaking, hiking, waterfall rappelling, horseback riding, bird-watching, snorkeling, hanging out with the dolphins and visiting the nearby national park!

 

Where the rainforest meets the beach, the spectacular beauty and abundance of the Osa Peninsula offers the perfect backdrop for our transformational journey.

 

Price:

Triple Occupancy Room / private bath: $1695 per person
Double Occupancy Room / private bath: $1895 per person
Single Occupancy Room – please enquiry for availability

 

Register early and save $200!

 

How to Register

Please click here for more information and to register.
www.oneyogacollective.com/#!osa-peninsula-costa-rica-may-16-23/crow

 

 

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Yoga Teacher Training The Travel Yogi

YOGA TEACHER TRAINING

When: June 19 - July 18, 2015

Join Mukti Yoga School and The Travel Yogi community on a sought after teacher training and current teacher continuing education credit. This immersion training will bring you the education and certification needed to begin your yoga career along with a new crew of yoga besties.   Mukti foundation training is a comprehensive course which prepares

Join Mukti Yoga School and The Travel Yogi community on a sought after teacher training and current teacher continuing education credit. This immersion training will bring you the education and certification needed to begin your yoga career along with a new crew of yoga besties.

 

Mukti foundation training is a comprehensive course which prepares the trainee to start teaching from the moment the training is complete. The course deeply explores the benefits, key points of alignment, contraindications and counterposes for over 100 asanas. The course covers anatomy and physiology, adjustments of poses, safe sequencing, history and philosophy, yogic lifestyle, ayruveda and finding one’s voice as a teacher. This 200- hour training is YA approved.

 

Mukti Graduate training delves deeply into the yoga sutras, dieties and the subtle energies of yoga. The yoga lab portion of the training is dedicated to breaking down advanced poses. The second portion of the graduate training is focused on refining teaching skills and adjustments of peak poses. Exploration of teaching pranayama and meditation will also be included in the second week of training.

 

Mukti Prenatal training explores the benefits of pre & post natal yoga. In this training, you will learn how to safely and creatively guide women through their pre and postnatal yoga practice, enhancing their birth experience. Learn about the stages of labor and the importance of this information when teaching prenatal yoga. Learn breathing techniques, yoga postures, and meditations that will prepare mothers for delivery. Postnatally, learn how to rebuild the pelvic floor muscles, abdominal strength, relieve sore shoulders, stimulate milk production and restore overall balance in the body. Mommy & Baby yoga will teach creative, fun ways to keep both mom and baby interested and involved in their practice.

 

How to register?

To register for this teacher training and get more information, please click here.

 

 

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india-himalayas

YOGA RETREAT TO INDIA WITH YOGI AARON

When: Sept 6 - 19, 2015

WHEN September 6 to 19, 2015     THE ITINERARY Please scroll down below / click here to read a more detailed itinerary. Please note which meals are included each day in the detailed itinerary. Sept 6-Day 1: Arrive Delhi Sept 7-Day 2: Welcome Yoga Class, explore Delhi, and Welcome Dinner Sept 8-Day 3: Drive