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Come and join a yoga retreat at Blue Osa!

Throughout the year at Blue Osa, we are fortunate to host a variety of yoga retreats! Leading these Costa Rica yoga retreats are exceptional yoga teachers from around the world. We invite you to join one of these renowned yoga retreats.

Below is a list of our upcoming retreat. Scroll down and choose your yoga retreat getaway now!

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March 2018

Yoga Retreat with Danni

March 3 - March 10
danni pomplun

This retreat is currently sold out.

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Back To Bliss Yoga Retreat

March 10 - March 17

Moving in Rhythm with Nature Unplug! Unwind! Experience the pure life! Pura Vida! Join Back to Bliss yoga teachers Jen and Harriet for a special Costa Rica adventure. Retreat with us to this intimate beach-front eco resort on the beautiful Osa Peninsula. Let us be your guides for travel, adventure, world culture, and yoga! Take a stroll through the rainforest. Walk on the beach. Take a dip in the ocean or pool. Or move in in rhythm with nature. Come…

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Spring Arrival Yoga Retreat

March 17 - March 24
spring yoga retreat costa rica

with Ewa & Valentina As always in an Ewa & Valentina signature retreat, you are offered three daily classes, one Jivamukti vinyasa flow with Ewa and one alignment based yoga session with Valentina, as well as a third surprise class. On your free time, get a rejuvenating treatment at the in-house spa, sign up for an adventure such as tree climbing, waterfall rappelling, or surfing, or simply relax while enjoying this breathtakingly beautiful setting. Ewa and Valentina have been leading…

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Iyengar Yoga Retreat with Rebecca Hooper

March 24 - March 31
Iyengar Yoga Retreat with Rebecca Hooper

A week of bliss through yoga, the comfort and beauty of Blue Osa, and the power of Pura Vida with Rebecca Hooper in this Iyengar Yoga Retreat. Through the practice of asana and pranayama, we become familiar with ourselves: our tendencies, patterns and rhythms.  When we re~align ourselves physically, we are essentially bringing into harmony the different sheaths ( Koshas) of the body: physical, energetic, mental, intellectual, spiritual. The Elements of the external are a reflection of the internal and are associated with the senses, organs of perception and…

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Shakti and Bhakti in Paradise with Saumya Lauren Toolin

March 31 - April 7
Lauren Toolin Costa Rica Yoga Retreat

Shaktification (n): the process of immersing oneself in a weeklong yoga, meditation, community prana fest, with resultant rejuvenation, self love and appreciation of nature and your place in it! Bhaktification (n): development of deep abiding happiness as one connects with one's inner divinity. Celebrate, rejuvenate and explore new physical and spiritual depths of practice in this weeklong adventure into the powerful subtle worlds of yoga and tantra... When is the last time you felt like you were thriving, truly squeezing…

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April 2018

Moment-by-Moment Yoga Retreat with Tomme Fent

April 7 - April 14
Moment-by-Moment Yoga Retreat with Tomme Fent

Learning to live life moment by moment. What would it be like to choose your life moment by moment, to find love and beauty even in life's most challenging times, and to feel connected to the divine consciousness of the Universe? At this retreat, we will explore these ideas and more as we journey together, moment by moment, to the peace and joy that reside within each of us. Daily Yoga Retreat Schedule 6:00-7:30 am Blue Osa observes “quiet time”…

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Refresh Your Practice: A Joyous Exploration of Yoga Union’s Innovative Alignment

April 14 - April 21
Alison West

This is a rare opportunity to study with not one but three highly skilled teachers in an intimate and uplifting setting. Alison West, Kaitlyn Hipple and Kristen Woods are teaming up to give you a unique experience of in-depth Alignment with a sense of exploration and fun. The morning class will set the theme of the day. The evening class will build on the morning's key principles, closing with restorative poses and pranayama. Alison's innovative and sophisticated approach to the…

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LOVE DON’T FADE || Bakti Fest at Blue Osa

April 21 - April 28

Yoga Retreat with Jaya Dev "Come to me, I will take away your sorrow, I will open your tomorrow I will open up your heart. Come to me, we will never be apart." Join Jaya Dev and special guests as they hold a 7 day Ashtanga and Bhakti Yoga retreat in lush and beautiful surroundings of Blue Osa. Join Jaya Dev at Blue Osa for this Ashtanga & Bhakti Yoga Retreat with Miami Yoga Teacher, Jaya Dev. Enjoy a week…

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14-Day 200 Hour Yoga Teacher Training with Yogi Aaron and Danni Pomplun

April 28 - May 12
200-hour Yoga Teacher Training

If you are looking for a 14-day 200 hour Yoga teacher Training Costa Rica Immersion, you have landed in the right place. Join Yogi Aaron and Danni Pomplun for an intensive 200-Hour Yoga Teacher Training in paradise at Blue Osa Yoga Retreat & Spa. This two week yoga teacher training is for you if: You do not have much time. You would life to have the experience of a yoga immersion. You want to be a yoga teacher. You want…

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May 2018

SPREAD YOUR WINGS || A Mantra & Yoga Retreat

May 12 - May 19

  Join Ashana and Bindu for a journey into the heart of chanting and yoga.   Join Bindu and Ashana for an 8 day magical inner and outer journey into the heart of chanting and yoga. Relax and reinvigorate your personal practice in this high-end eco friendly resort with a Ganesh temple, beautifully designed elevated yoga deck, garden, private beach and pool. We all need to unplug, and sometimes we need to immerse ourselves into the beauty of nature to…

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A Wholebeing Journey to Costa Rica Yoga Retreat with Alice Dommert

May 19 - May 26

Here are the details of the Prasada Wholebeing Journey to Costa Rica, May 19-26, 2018. This 7-day trip is a journey to an extraordinary place, fresh, farm-to-table, organic meals, opportunities for rest, relaxation and connection with yourself and others in one of the world’s most beautiful natural environments. You can enjoy the beach, the pool and some amazing spa options and there are many adventures, from horseback riding to kayaking and a jungle zip line that you can explore. Why…

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Blue Osa One-Month Immersion Asana Yoga Teacher Training

May 26 - June 23
14-day Yoga teacher training Costa Rica

If you’ve been contemplating enrolling in yoga teacher training because you want to: • Nourish yourself in body, mind and spirit. • Feel strong, healthy and grounded in your daily life. • Gain greater clarity around your life’s ultimate purpose. • Open the door to a satisfying, potential new career... Struggling to uncover your purpose? Seeking insight and understanding? Need time and space to find your truths and replenish your spirit? Deeply studying and practicing yoga poses (asana) can be…

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June 2018

Chakras & Chanting Costa Rica Yoga Retreat with Les Leventhal

June 23 - June 30
chakra and chanting yoga retreat

Awaken and recharge the chakras. We will spend time meditating, practicing pranayama, chanting and doing asana to awaken and recharge the chakras. This can be a retreat for you to pick and choose from lots of yoga and chanting or an immersion for those of you looking for CEU’s for Yoga Alliance or a 70 hour module towards Les’ 300/500 Hour Yoga Alliance Advanced Teacher Training. Schedule Each morning - we will spend time meditating, practicing pranayama, chanting and doing…

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300-Hour Yoga Teacher Training One Month Immersion with Yogi Aaron

June 30 - July 28
Costa Rica 300-hour Yoga Teacher Training Immersion Costa Rica

Do You Feel Called To Something Greater? The 300-Hour Yoga Teacher Training will take you there. If you yearn to inspire, to make a difference, to lead, that kind of calling — to leadership — can be terrifying. In our yoga circles, we don’t often specifically teach and train for leadership. But it’s essential in your journey. This one-month immersion training at the Blue Osa will immerse you in the specific transformational skills and yogic practices you need in order…

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August 2018

Save The Sea Turtles Yoga Retreat

August 4 - August 11
Save the sea turtles yoga retreat

Get spiritual, make a difference, enjoy life... join this "Save The Sea Turtles Yoga Retreat". After 130 million years of existence, the future of these magnificent creatures depends on us. There are seven species of sea turtles in the world and all of them are considered threatened or endangered due to poaching, predation, habitat disturbance and degradation and in-water threats. The southern beaches of the Osa Peninsula are visited primarily by two species of nesting turtles: Olive Ridley and Black…

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September 2018

14-Day 200 Hour YTT with Yogi Aaron & Danni Pomplun

September 29 - October 13
200 Hour Yoga Teacher Training Photos

If you are looking for a 14-day 200 hour YTT Costa Rica Immersion, you have landed in the right place. Join Yogi Aaron and Danni Pomplun for an intensive 200-Hour Yoga Teacher Training in paradise at Blue Osa Yoga Retreat & Spa. This two week yoga teacher training is for you if: You do not have much time. You would life to have the experience of a yoga immersion. You want to be a yoga teacher. You want to fully…

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October 2018

The One-Month Immersion Prana Yoga Teacher Training with Yogi Aaron

October 20 - November 17

In class and in your practice you had those moments: Epiphany. Stillness. Lightness. Energy. Vitality. Steadfastness. A Shift in Perception. Awakening. Now you’re open to more. The Blue Osa Prana Yoga Teacher Training 200-hour immersion in The Mystical Practices of Yoga will help you deepen your spiritual practice. It’s a rare offering. It’s easy to find classes preparing you to be an instructor… …but this particular training + eco-resort retreat is a spiritual quest. It’s about taking a journey. It’s…

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November 2018

Blue Osa Wedding

November 21 - November 24

A private event. Please click here to find out more about hosting your wedding at Blue Osa.

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December 2018

New Year’s Yoga Retreat with Brittany Smith and Kevin Flynn

December 27, 2018 - January 3, 2019
Treat Yourself to a spa day

Unplug. Recharge. Connect. We invite you to join us at Blue Osa for our ‘New Years’ yoga and adventure immersion. We will gather together, surrounded by jungle and ocean, to reflect on 2018 and welcome in 2019. Treat yourself to awe-inspiring views, an awesome community of people, and auspicious inner growth. This retreat welcomes and honors all levels of yoga experience. Yoga practice is offered twice daily, with morning practices being an energizing vinyasa, and evenings being gentle restorative. Attendance…

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January 2019

Metta Yoga Retreat

January 26, 2019 - February 2, 2019
Top Tips For Better Meditation

More to come..

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February 2019

Escape the Winter Yoga Vacation With Mimi and John

February 2, 2019 - February 9, 2019
retreat with John Thurman and Mimi

Find sun and relaxation during the middle of the cold winter at Blue Osa, Costa Rica. Come take yoga classes, enjoy the beach, surfing lessons, take adventure tours such as kayaking, zip lining and jungle hikes, and have spa treatments!!! Plan your warm winter vacation now to relax and enjoy all that Costa Rica has to offer. Each day will begin with a light breakfast followed by a yoga asana practice. You will then have the balance of the day…

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Iyengar Yoga Retreat With Genny Kapuler

February 9, 2019 - February 16, 2019

Come to Blue Osa for this Iyengar Yoga Retreat with New York Yoga Teacher, Genny Kapuler. Enjoy a week of bliss, rejuvenation, and in-depth quality yoga instruction. You will advance your understanding of your practice and the possibilities of what yoga can be for you. During this Iyengar Yoga retreat, you will receive two daily yoga classes: one in the morning and one in the afternoon. There will be plenty of time during the day for rest, eco-spa treatments, or…

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February 16, 2019 - February 23, 2019
Tiffany caigan

February is the perfect time to escape winter, decompress after the holidays, and start the New Year off with a commitment to health & harmony. Nourish your mind, body and soul on this unforgettable journey to Blue Osa Yoga Retreat & Spa ( About the retreat: We will offer two yoga classes a day (morning and late afternoon). You can expect the morning class to be a more active vinyasa style class with alignment focused work and the afternoon class…

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