Join An Upcoming Retreat To Paradise In Costa Rica at Blue Osa

Come and join a yoga retreat at Blue Osa!

Throughout the year at Blue Osa, we are fortunate to host a variety of yoga retreats! Leading these yoga retreats are exceptional yoga instructors and retreat leaders.

We invite you to be a part of one of these renowned yoga teachers retreats.

You may have decided to visit Blue Osa as a personal guest. We would love to encourage you to have a look at the various retreats currently on offer below. The retreats are all-inclusive providing eco-chic accommodations, and healthy farm-to-table cuisine. You also have the options of luxuriating with spa services. Jump on eco-tour adventures. Or you may just want to relax daily by our chlorine-free pool.

Below is a list of our upcoming retreat. Scroll down and choose your yoga retreat getaway now!


Upcoming Retreats 2016 – 2017

cambodiaAngkor Wat, Cambodia holds such awe and mystery in our minds. Take a journey with Yogi Aaron as we explore Cambodia’s Angkor Wat, the “Kingdom of Wonders.” “There are a few reasons why I decided to bring a group to Cambodia. For myself, I had never heard much about Cambodia…

image-500x300If you’ve been contemplating enrolling in yoga teacher training because you want to: • Nourish yourself in body, mind and spirit. • Feel strong, healthy and grounded in your daily life. • Gain greater clarity around your life’s ultimate purpose. • Open the door to a satisfying, potential new career…

pablo-lucero-costa-rica-yoga-retreat-blue-osa

Explore a transformational getaway! 8-days in heaven with Pablo Lucero in Costa Rica. Enjoy your holiday retreat with alignment based yoga practices and meditations every day. Each morning and afternoon Pablo will guide you through theme-focused classes: Whole body alignment to inspire you with gratitude Tools for refreshing your spiritual life Lower body, legs, hip openers…

LORNA-SIROTA

Come to Blue Osa for a 8 day and 7 night yoga retreat, rejuvenation and tropical adventure with Iyengar Teacher, Lorna Sirota.

During this Iyengar Yoga retreat, you will receive two daily yoga classes. One more active class in the morning, and a deeply restorative class in the afternoon. There will be plenty of time during the day for rest, eco-spa treatments, or rainforest eco tours.

Sample Schedule

7:30 Breakfast
9:00 – 11:00 Yoga
12:00 Lunch
4:30 – 6:00 Yoga
6:30 Dinner

Your Instructor

LORNA SIROTA is a Certified Iyengar Yoga Instructor and has been teaching yoga for over 20 years. Lorna teaches small group classes, at all levels, in Santa Monica and Westwood, as well as private one on one instruction.

In the last few years, Lorna has also focused much of her teaching to working with Yoga Therapeutics. She worked through UCLA research with study groups using yoga as a highly successful therapy for fatigue .

Lorna has studied with the Iyengars in Pune, India, and attended the Iyengar Yoga Journal Conference in Colorado where BKS Iyengar taught, spoke and presented. She regularly attends the National Iyengar Conferences studying with Geeta Iyengar and some of the world’s most senior level yoga teachers.

“Lorna has a good eye and knows how to adapt postures to the individual needs of her students. Her calm and steady nature give students confidence to approach and receive new material.”
Lisa Walford, Senior Certified Iyengar Teacher

Blue Osa’s check-in time is after 2, and check-out is before 10. If you come earlier and stay later, please be advised lunch on either day is an additional charge.

Includes:

• 2 Daily Yoga Sessions with Lorna Sirota
• 7-nights and 8-days at the beautiful Blue Osa
• Eco-Friendly accommodations
• Exclusive access to their gorgeous teak yoga deck with sea views
• Chemical-free pool
• 3 Farm-to-table fresh meals per day
• Access to miles of a secluded jungle beach
• Access to the Blue Osa Eco-Spa
• Airport transfers from Puerto Jimenez airport to Blue Osa
• (Please email your flight details to and from Puerto Jimenez)
• Daily housekeeping service
• Coffee and Teas
• Taxes

Price:

$1500 per person

What’s Not Included?
Applicable taxes, incidentals, items from the Blue Osa store, gratuities, flights, massages, and specialized excursions and adventures.

Is this retreat right for you?
This retreat is appropriate for beginner through advanced students and is best suited for those familiar with Iyengar Yoga and the use of props. It is not suitable for people with no prior yoga experience.

Register Now For this Costa Rica Yoga Retreat

Bee-Bosnack-500x300Show up, let go, heal yourself.

As you step away from your day-to-day life and step into this immersive time filled with yoga, meditation, healthy eating, relaxation, deep rest and transformation, you will begin to unlock the fears that make you feel stuck and find a deeper meaning as you re-discover yourself. This week will help you come back to what you have known all along, that everything you could possibly need is already within you.

This unforgettable week will provide you the space and time to focus on the spiritual and physical pursuits of your yoga practice. When you commit yourself to a daily practice, you can fully experience the true benefits of yoga in your physical and mental stability, sense of well-being and enhanced energy and vitality.

“Bee brings an amazing positive energy to our yoga sessions. She’s professional, articulate, supportive, and incredibly inspiring. Her passion for teaching is evident in every class; she motivates me to become stronger, more balanced, and more connected. She’s helped me to bring yoga and mindfulness into my everyday life.”
~ Sue Wright, Senior Finance Director, Momofuku

“Having recently moved to NYC to take up a global role in a large corporation, Bee’s one-on-one mentoring has become an essential part of my routine and greatly contributes to both my mental and physical health and wellbeing, which allows me to be a better person. I appreciate her beautiful sequences and her positive and uplifting words have pushed and encouraged me. I leave our sessions feeling refreshed & grateful.”
~ Quita Davis, SVP Global GM, Estée Lauder

Bee is a shining light and offers her healing gifts with such grace; giving her whole soul to others as if the benefit is more hers than it is ours. I am a student in Bee’s yoga classes as well as a client of her reiki treatments. I live in NYC and it’s so refreshing to have Bee, who brings such a calm and grounded presence into my life. It’s so apparent to me that Bee pours her whole heart into everything she does and she has a true love for the beautiful services she offers.”
~ Nicole Glassman, CEO, Mindful Health

“Bee is our company’s secret weapon. Each yoga morning session guarantees a more productive day – hands down. Not to mention my much happier employees have started quoting her in the hallways. If you need to energize your team, take it from me, Bee will bring the perfect balance of physical and mental energy to your organization.”
~Benjamin Hindman, CEO, Splash

What’s Included in the Costa Rica Bliss Yoga Retreat:

  • 8-days and 7-nights of eco-friendly accommodations at a premier Costa Rican Eco Resort
  • Miles of secluded jungle beach front along which to walk, run, surf or swim
  • 3 farm-to-table meals and 1 snack daily (vegan, vegetarian and fish menus)
  • Daily yoga and meditation
  • Workshop sessions and group discussions
  • Daily housekeeping service
  • Open-air yoga studio
  • Chemical free lap pool
  • Wi-fi
  • Airport transfer from Puerto Jimenez airport to Blue Osa and return

Costa Rica Yoga Heal Yourself Retreat Price:

$1,645 Double Ocupancy
$2,275 Single occupancy

*Airfare to Puerto Jimenez, Costa Rica is not included

Nancy-McCaochan-Costa-Rica-Yoga-500x300As the winter solstice approaches, we gear up for holiday celebrations with an often exhausting list of things we “need to get done.” This December, try a new approach TAKE TIME OFF! Give YOURSELF a gift—the gift of rest and renewal in a Costa Rican paradise suffused with love and the delights of good food, grand company, ocean breezes, tropical surroundings and sunshine.

Daily yoga, meditation, delectable farm-to-table meals, a jungle walk and optional spa treatments will free your inner light from the clouds of habitual “shoulds”. Peel away the layers in this tropical paradise; go home feeling lighter, brighter, revitalized and ready to participate in the season’s promised joy.

About the Teacher

Nancy McCaochan has been leading people on both inner and outward journeys since the early ‘80s. Committed to sustainable tourism and the yoga life, she has facilitated soft adventure on the Appalachian Trail in Virginia and led retreats in Costa Rica and the woods of northern Michigan. Nancy has taught in Canada, Peru and Denmark. She is an engaged, compassionate leader with an eclectic spiritual toolbox. Her life’s work is helping others discover the joy of Being.

“Thank you!! I am so grateful that I took the leap of faith and joined you on the yoga retreat [at Blue Osa]. It was exactly what I needed when I needed it. And even days later I am feeling its effects in some unexpected ways. It was an incredible experience.”
~ Beth Morrison

Your retreats and events are special and a really inspiring gift to the world.
~ Susan Murphy

What’s Included in the Rest and Renewal Costa Rica Yoga Retreat

  • 8-days and 7-nights of eco-friendly accommodations at a premier Costa Rican Eco Resort
  • Miles of secluded jungle beach front along which to walk, run, surf or swim
  • 3 farm-to-table meals and 1 snack daily (vegan, vegetarian and fish menus)
  • Daily yoga and meditation
  • Workshop sessions and group discussions
  • Daily housekeeping service
  • Optional pre-dawn Kundalini Sadhana
  • Open-air yoga studio
  • Chemical free lap pool
  • Wi-fi
  • Airport transfer from Puerto Jimenez airport to Blue Osa and return

Yoga Retreat Price

$1525 USD/person, shared occupancy

*Airfare to Puerto Jimenez, Costa Rica is not included
*Non-refundable deposit of $500 USD/person due on upon booking. Full payment due November 3, 2016.

Register Now For This Retreat!

FOR INFORMATION AND TO REGISTER: www.nancymccaochan.com / 248.797.4271

wedding-jonathan-and-kelly-500x300We are so excited that you’ve decided to join us on our special day in paradise at Blue Osa! It’s going to be an amazing week with some of our closest friends in one of our favorite places on the planet. As it’s such a long trip for all of us (especially those coming from…

namaste-500x300Instead of giving presents this Christmas – BE present. Christmas in Costa Rica, a yoga retreat at Blue Osa offers much more than retreats usually do. The yoga classes vary from gentle yin and dynamic flow to Ashtanga vinyasa. Your body will be pampered with amazingly nutritional and delicious food, yoga therapy classes as…

tejas-yoga-chicago-500x300 (1)Start the new year on the right foot. Give yourself the gift of one week soaking up the beautiful surroundings of the famed Osa Peninsula in Costa Rica.

Join James for a week of invigorating yet nourishing daily practices including poses, breath work, visualization, and meditation.

The week is designed to first emphasize inhabiting our bodies fully and concentrating the mind. Throughout the week, we’ll continue to move into deeper practices to encourage cleansing the physical and psychic body, while toward the end more focus will be placed on stabilization and resting in the space we’ve created. We’ll also be able to take advantage of several scheduled group excursions. Each outing is an opportunity to experience the culture and habitat that envelops us.

“James is such a very special teacher. he challenges his students in such a loving, intuitive manner. he consistently nurtures growth, ease, calm, and confidence in his students. his class space is such a perfect blend of reverence of the body, mind, and spirit and irreverence for the ego and self. i cannot recommend him enough.”
~ Lara Kelland

What’s Included in your New Year Costa Rica Yoga Retreat:

  • 7-nights and 8 days at the eco-friendly Blue Osa
  • Exclusive access to their gorgeous teak yoga deck with sea views
  • Chemical-free pool
  • 4 Farm-to-table fresh meals per day
  • Daily yoga classes
  • Access to miles of a secluded jungle beach
  • Easy access to Corcovado national rainforest
  • Access to the Blue Osa Eco-Spa
  • Airport transfer from Puerto Jimenez airport to Blue Osa
  • Daily housekeeping service
  • Coffee and Teas

New Year Yoga Retreat Price

Single Double/Triple

Package No excursions $1,980.00 $1,385.00
Package #1 Kayak Exploration $2,055.00 $1,460.00
Package #2 Supreme Zipline $2,140.00 $1,545.00
Package #3 Chocolate Tour $2,050.00 $1,455.00
Package #4 Kayak + Zipline $2,215.00 $1,620.00
Package #5 Kayak + Chocolate $2,125.00 $1,530.00
Package #6 Chocolate + Zipline $2,210.00 $1,615.00
Package #7 All Excursions $2,285.00 $1,690.00

How to Register for this Costa Rica New Year Yoga Retreat

Look no further for a magical yoga getaway experience with a limited carbon footprint! Go off the grid and get lost at the enchanting sustainable eco-resort ‘Blue Osa’, located on a remote jungle beach in Costa Rica. This environmentally friendly resort caters to those seeking adventure, healing solace, quiet moments of reflection and meditation and yoga. With a beachfront and open-air yoga studio, a full-service eco-spa with outdoor showers, a chemical-free lap pool and pavilion, and an open dining area serving fresh farm-to-table healthy meals daily, you’d be hard-pressed to find a vacation spot more extraordinary.

What’s Included in your Costa Rica Yoga Retreat:

  • 2 Yoga Classes a day
  • 8 days and 7 nights at the beautiful Blue Osa eco-resort
  • Eco-friendly accommodations
  • Esclusive access to the gorgeous teak yoga deck with sea views
  • Chemical-free pool
  • 4 fresh, farm-to-table meals per day
  • Access to miles of secluded jungle beach
  • Access to the Blue Osa eco-spa
  • Airport transfer between Puerto Jimenez and Blue Osa
  • Daily housekeeping service
  • Coffee and teas
  • Taxes
  • What’s not included: applicable taxes, incidentals, items from the Blue Osa store, gratuities, flights, spa services and specialized excursions and adventures

    Yoga Retreat Price

    Ranges from $1,595 – $2,500 per person

    Register Now for This Retreat!

twister-yoga-retreat-costa-rica-blue-osa-500x300Ever dreamed about going to Costa Rica and thinking eventually I will get there…..? Don’t wait – this destination is absolutely amazing and not to be missed. The fantastically friendly Eco-chic Blue Osa Resort is located on the completely undeveloped Osa Peninsula, described by National Geographic as being “the most biologically intense place on the planet.

happy-hollisdays Join Hollis in Costa Rica and celebrate The Divine Source within as we “Return to YOU.”

During this retreat, we will experience yoga on a deeper, fun, more exciting level; greater than one can experience in my normal NYC 1-hour classes. There will be meditation, and plenty of time for relaxation, working out and exercising on the beach. Excursions and Spa services are available at an additional cost. You can do as MUCH as you like, or you can do as LITTLE as you like! The main objective I wish for you is to “Re-Align, Re-Focus, Re-Store, and Re-New YOU!”

This retreat will be held at the fabulous Blue Osa Yoga Yoga Retreat and Spa. I have held several retreats here in the past and they all have been successful and wonderful in their own way! This is not only because of the great yogis who have attended, but because of the magnificent space Blue Osa lends to making a great retreat. Their staff is very friendly, hospitable and detail-oriented to make your experience a fantastic one!

What’s Included in your New Year Costa Rica Yoga Retreat:

  • Daily yoga sessions with Yoga Hollis
  • 8 days and 7 nights at the beautiful Blue Osa eco-resort
  • Eco-friendly accommodations
  • Esclusive access to the gorgeous teak yoga deck with sea views
  • Chemical-free pool
  • 4 fresh, farm-to-table meals per day
  • Access to miles of secluded jungle beach
  • Access to the Blue Osa eco-spa
  • Airport transfer between Puerto Jimenez and Blue Osa
  • Daily housekeeping service
  • Coffee and teas
  • Taxes
  • What’s not included: applicable taxes, incidentals, items from the Blue Osa store, gratuities, flights, spa services and specialized excursions and adventures

    Yoga Retreat Price

    Early Bird Discount Price: $1,499
    Register After October 31, 2016: $1,699

    Currently, rates from Newark, NJ (EWR) to San Jose, Costa Rica (SJO) are as low as $525 roundtrip on United Airlines. Once in San Jose (SJO) you will need to arrange flights round trip to Puerto Jimenez (PJM).

    This Retreat will be posted on my website very soon!

    Register Now for This Retreat!

How-A-Retreat-To-Blue-Osa-Will-Change-Your-Life-500x300

A Yoga Vacation Journey & Spiritual Retreat all wrapped in one.

Aligning your body, mind and spirit with the universe! It’s the trip of a lifetime.

with Susan Smith, Master Yoga Instructor, spiritual guide and author of the “Power of Yoga”

This vacation retreat is appropriate for anyone interested in learning, personal growth, adventure, relaxation, and fun. It is a learning experience that allows you to unplug from normal daily life, replenish and reconnect at a higher level. This retreat is about you – revitalizing you to a new norm.

It is applicable for all levels; all are welcome and encouraged to come.

This exclusive Costa Rica Yoga Vacation retreat includes:

• 7-nights / 8 days of luxury, ocean front accommodations. Miles of open sandy beaches to walk, run, surf, swim and lounge.
• Scrumptious fresh farm-to-table cuisine prepared by Blue Osa’s master chefs.
• Daily instructional, guided and assisted yoga practices. Morning practice is active and dynamic, and afternoon practice is gentle and restorative. All practices can be modified or intensified to accommodate students of all levels.
• Daily centering, prayer, guided relaxation and meditation.
• Spirit-centered breath work and practices for grounding.
• Daily Satang (group discussions) and interactive workshop sessions.
• Yoga lectures, discussions and learning.
• Evening social activities and fellowship.
• Airport transfer to and from Puerto Jimenez airport to Blue Osa Spa – arrival and departure Saturdays.

Price:

$1,999 Double Deluxe (2 per room with private bath)
$1,799 Triple Standard (3 per room with shared bath)
If traveling alone, roommates will be assigned. Best friends are made when least expected.

Flights, extra spa treatments, applicable taxes and specialized eco-adventures are not included in the retreat registration fee.

 

Register for this Costa Rica Yoga Vacation

Bring peace and meaning back into your life. Don’t wait!

Hear what Susan has to say about Blue Osa and this yoga retreat vacation!

Meet Your Teacher

An updated bio: Susan Smith, yoga teacher, spiritual guide and author of “The Power of Yoga” has over 30 years of education and experience in health, wellness, yoga and spiritual awakening. Classically trained in the Himalayan tradition and Eight Limbed Path of Yoga, her work focuses on using ancient philosophy as guidelines for living a purposeful life. Susan founded One-Yoga, a yoga school dedicated to improving the quality of life by sharing the deep personal work and practical approach of yogic principles and practice. Susan holds a MSM in Health Care, MYI & ERYT in Yoga Instruction and MRT in Usui Reiki.

Iyengar-Yoga-Retreat-with-Genny-Kapluer-at-Blue-Osa

Come to Blue Osa for this Iyengar Yoga Retreat with New York Yoga Teacher, Genny Kapuler. Enjoy a week of bliss, rejuvenation, and in-depth quality yoga instruction. You will advance your understanding of your practice and the possibilities of what yoga can be for you.

During this Iyengar Yoga retreat, you will receive two daily yoga classes: one in the morning and one in the afternoon. There will be plenty of time during the day for rest, eco-spa treatments, or rainforest eco tours.

costa-rica-self-care-yoga-retreat-karina-mirsky

This retreat provides an opportunity to step back and gain perspective on how we live. We reconnect to ourselves and to the rhythms of nature. It is a time to engage in meaningful self-care practices: yoga, meditation, deep relaxation, bodywork, journaling, healthy eating, time in nature, and life supportive rituals.

Join Karina at Blue Osa on the Pacific shore of the Costa Rican rainforest for a profound retreat experience. We’ll greet each day in meditation, then move into asana practice focused on replenishing life force energy. Our afternoons are free time. Spend them on the ocean, relaxing by the pool, receiving spa treatments, or engaging in or rainforest eco tours. On select evenings, we will gather for sunset yoga, satsang, self-reflective practices, or restorative programs. – Participants leave feeling recharged and inspired to use the tools they gain on a retreat to take care of themselves when they return home.

infinity-yoga-costa-rica-retreat-500x300

Join Matt and Becky for an amazing retreat to the Osa Peninsula, one of the few “blue zones” in the world! 8 Days, 7 nights, with all food, accommodations, and transportation to and from the local airport included. We have exclusive occupancy of the entire resort, so get ready for an amazing time with your closest friends (and soon to be closest yogi pals!).

 

This exclusive Costa Rica Yoga Vacation retreat includes:

  • 7 nights and 8 days at the eco-friendly Blue Osa
  • Exclusive access to their gorgeous teak yoga studio with sea views
  • Chemical-free pool
  • 4 Farm-to-table fresh meals per day
  • Daily yoga classes
  • Access to miles of secluded jungle beach
  • Easy access to Corcovado national rainforest
  • Access to the Blue Osa Eco-Spa
  • Airport transfer from Puerto Jimenez airport to Blue Osa
  • Daily housekeeping service
  • Coffee and Teas

Not included:
Air Fare, Gratuities, SUP Yoga,
Spa Treatments, Tours, Aquatic
Rentals, Incidentals, Bar Drinks.

costa-rica-yoga-vacation-john-and-mimi-500x300 Find sun and relaxation during the middle of the cold winter at Blue Osa, Costa Rica. Come take yoga classes, enjoy the beach, surfing lessons, take adventure tours such as kayaking, zip lining and jungle hikes, and have spa treatments!!!

Plan your warm winter vacation now to relax and enjoy all that Costa Rica has to offer. Each day will begin with a light breakfast followed by a yoga asana practice. You will then have the balance of the day until 4:30pm to either take spa treatments, read and swim by the pool, walk along the private beach, or take adventure tours. Before dinner, we will take a lighter workshop practice that will stretch both our bodies and our minds.

What’s Included in the Rest and Renewal Costa Rica Yoga Retreat

  • 8-days and 7-nights of eco-friendly accommodations at a premier Costa Rican Eco Resort
  • Miles of secluded jungle beach front along which to walk, run, surf or swim
  • 3 farm-to-table meals and 1 snack daily (vegan, vegetarian and fish menus)
  • Daily yoga and meditation
  • Workshop sessions and group discussions
  • Daily housekeeping service
  • Optional pre-dawn Kundalini Sadhana
  • Open-air yoga studio
  • Chemical free lap pool
  • Wi-fi
  • Airport transfer from Puerto Jimenez airport to Blue Osa and return

Yoga Vacation Price:

$1,850 double occupancy rooms and $2,525 for single occupancy rooms.

 

How to Register For This Yoga Vacation Retreat?

Contact John Thurman at John@JohnThurmanYoga.com

ack-to-bliss-in-costa-rica-at-blue-osa Moving in Rhythm with Nature

Unplug! Unwind! Experience the pure life! Pura Vida!

Join Back to Bliss yoga teachers Jen and Harriet for a special Costa Rica adventure. Retreat with us to this intimate beach-front eco resort on the beautiful Osa Peninsula. Let us be your guides for travel, adventure, world culture, and yoga! Take a stroll through the rainforest. Walk on the beach. Take a dip in the ocean or pool. Or move in in rhythm with nature.

Come with us to relax and rejuvenate in this nurturing environment.

individuals-small3

What’s Included in the Rest and Renewal Costa Rica Yoga Retreat

  • 7-Night package at Blue Osa
  • Morning meditation and energizing asana practice; afternoon practice will focus on restorative yoga & pranayama…. evening surprises throughout the week
  • Airport transport from Puerto Jimenez airport to Blue Osa
  • Access to all the amenities at Blue Osa including the spa, pool, beach, and easy access to the rainforest
  • 4 Farm-to-table fresh meals per day
  • Free Wifi
  • Daily Housekeeping
  • Beach towel

Price:

$1600.00 for shared occupancy

Not Included: Airfare to Costa Rica, extra excursions, spa services, beverages, gratuities

fluid-resonance-costa-rica-retreat Offering a vibrant, innovative approach to yoga and meditation, join Patricia and Surya who bring 33 years of experience to their teaching, for this 7-night retreat where the rainforest meets the beach. Amidst the unparalleled, sensual beauty of the Osa peninsula, known as the Hawaii of Costa Rica, begin, deepen or inspire your practice, embodying a self-referenced, subtle and dynamic exploration of your True Nature. Infusing their teaching with the profound awareness that you already are what you are seeking, an ease of being arises. In the prana-filled air of our ocean-front location, you can rest in the fluid resonance of this openness, and reconnect to what truly matters in your life.

Blue Osa Retreat offers a striking balance between jungle and sea bridging the energetic vibrancy of the natural world and exquisite modern day comfort in one of the most bio-diverse areas in the world.

This yoga retreat offers four sessions daily.

The Schedule

6:00am Coffee, Tea, Fruit & Granola
7:30am Meditation and Yoga Asana
10:30am Brunch
2:00pm Snack
4- 6pm Restorative and Yin yoga, Yoga Nidra, Self-Inquiry, Pranayama and Meditation practice
6:00pm Dinner
7:30pm Evening Meditation

What’s Included in Your Costa Rica Yoga & Meditation Retreat:

    • 8 days and 7 nights at the eco-friendly Blue Osa
    • Exclusive access to their gorgeous teak yoga deck with sea views
    • Chemical-free pool
    • 4 fresh, farm-to-table meals per day
    • 2 daily yoga classes
    • Access to miles of secluded jungle beach
    • Easy access to Corcovado national rainforest
    • Access to the Blue Osa eco-spa
    • Airport transfer between the Puerto Jimenez airport and Blue Osa
    • Daily housekeeping service
    • Coffee and teas

Yoga and Meditation Retreat Price

$1395 Triple Occupancy
$1595 Double Occupancy
$1795 Ocean View Double Occupancy

or
Contact Mickey at Rolling Meadows Retreat by phone in the U.S.A. at 888-666-6412or e-mail at info@rollingmeadowsretreat.com to determine if there is availability. A $500 non-refundable, non-transferable deposit secures your space; balance due January 16. There are 20 spaces for this retreat.

costa-rica-yoga-immersion Refill your inner reservoir with a seven-day Costa Rica yoga immersion in the beautiful Osa Peninsula!

You know that feeling… that “post savasana feeling” at the end of a great yoga practice? What if you could cultivate that for a whole week and then take it home with you as an inner souvenir? Experience the power of a yoga retreat in a natural peaceful setting.

A yoga retreat can change the way you operate in the world…forever.

Begin with meditation and yoga each day. Your mind and body begin to shift, change, heal. The sounds of nature will soothe you during the day.

Enjoy a walk on the beach or explore all that Costa Rica has to offer. Eat nourishing, healthy food. Make new friends or reconnect with old friends… lingering over great conversation and laughter. Close each day with another yoga session and meditation.

At the end of the retreat, your body, mind and spirit will be refreshed and re-inspired.

You will want to take that “post-savasana feeling” home with you.

“Joanna teaches yoga with compassion and wise insight. Her approach is one of warm and focused attention. She brings extensive knowledge of yoga practice, philosophy and history to the mat. She has trained and studied various yoga styles and traditions. Joanna has the capacity to work with a wide range of yoga ability and is able to adapt yoga to fit the person. She meets the student where they are at to move them to the next place they want to go in their journey.”

~ Mary Gunkle, Oncology Nurse and Yoga Teacher, Wenatchee

What’s Included in Your Costa Rica Immersion Retreat:

  • 8 days and 7 nights at Blue Osa, a premier eco-resort in Costa Rica
  • Miles of secluded jungle beach along which to walk, run, surf or swim
  • Chemical-free lap pool
  • 3 fresh, farm-to-table meals and 1 snack per day (vegan, vegetarian and fish menus)
  • Daily yoga and meditation
  • Workshop sessions and group discussions
  • Open-air yoga studio
  • Access to the Blue Osa eco-spa
  • Airport transfer between the Puerto Jimenez airport and Blue Osa
  • Daily housekeeping service
  • Coffee and teas
  • Wi-fi

Costa Rica Immersion Price:

Take $100 off when you register before November 1, 2016!
$1,795 Triple Occupancy
$2,065 Double Occupancy
Private rooms are available. Please inquire about pricing and availability.

*Airfare to Puerto Jimenez, Costa Rica is not included

costa-rica-yoga-retreat-iyengar-blue-osa-500x300A week of bliss through yoga, the comfort and beauty of Blue Osa, and the power of Pura Vida.

Through the practice of asana and pranayama, we become familiar with ourselves: our tendencies, patterns and rhythms.  When we re~align ourselves physically, we are essentially bringing into harmony the different sheaths ( Koshas) of the body: physical, energetic, mental, intellectual, spiritual. The Elements of the external are a reflection of the internal and are associated with the senses, organs of perception and different layers and levels of our being. Through asana we redefine the elements within, we experience the qualities of Earth, Water, Fire, Air and, most importantly, Space … Learning to be in and of our human predicament ; living between the Earth and the heavens , between the past and the future, and the timelessness of the present moment.

This retreat is suitable for people of all levels of practice.

Meet Your Iyengar Yoga Teacher

Rebecca Hooper is interested in the relationship between the body, the mind and the spirit, the poetics of the external mirrored within the internal and the integration of yoga philosophy through asana and pranayama. She is a certified Iyengar Yoga teacher under the guidance of Joan White in Philadelphia and has studied with the Iyengar’s in Pune at the Ramamani Iyengar Memorial Yoga Institute. Rebecca continues to study and practice with her primary teachers: Joan White, Kofi Busia, Carrie Owerko and Edwin Bryant, and assists Joan White in her classes and workshops in Philadelphia and the Omega Institute in New York. Rebecca runs an Iyengar studio in Northern Liberties, Philadelphia, the Yoga Room. She has a background in the fine arts, and a Bachelor of Arts Honors Degree from Edinburgh College of Art and also Chelsea School of Art in London.

Your Iyengar Yoga Retreat Includes:

  • 8 Days and 7 nights
  • Twice Daily All Levels Yoga classes
  • Four Farm to Table Fresh Meals per day prepared by Blue Osa’s master chefs, including an early light breakfast, brunch, afternoon snack and dinner.
  • Access to Miles of Secluded Jungle Beaches
  • Chemical-free Pool
  • Ground transportation shuttle service from Puerto Jimenez Airport to Blue Osa and Blue Osa to Puerto Jimenez on scheduled arrival and departure days only. $20 each way if arriving and departing on non-scheduled days.
  • 13% Costa Rica Room Tax
  • Standard Gratuities for Blue Osa Staff – Participants are more than welcome to provide additional gratuities for Blue Osa staff members that have gone above and beyond.
  • Daily housekeeping service
  • Coffee and Teas

Price for this Iyengar Yoga Retreat

From $1700 shared occupancy

“I stumbled across Rebecca’s retreat somewhat randomly, and I’m incredibly grateful to have found such a remarkable teacher. Her thoughtfulness, luminosity and humor made me feel at home right away. Having the chance to soak up her wisdom for a whole week was such a treat. I left Costa Rica feeling renewed – physically, mentally and spiritually.”
~ Tessa

” Having a week to practice at Blue Osa with Rebecca felt like the ultimate luxury. The resort was spectacularly beautiful, right on a magnificent beach with breathtaking views. It even has a spa with masseuses with magic fingers. Even better was having a week to truly relax and breathe into my yoga practice and Rebecca’s teaching. I learned more about my practice in those 5 days of yoga than I can remember in a long time. Now that I’m home I’m still observing the effects.”
~ Lisa

yoga-retreat

“Let the Natural Beauty of Costa Rica reacquaint you with your TRUE NATURE”

Travel with Sheila McVay to one of the most breathtaking, bio-diverse places on earth: the Osa Peninsula of Costa Rica. Immerse yourself int he beauty of the rainforest. Swim in the healing salt water. Practice Yoga and Meditation Daily.

Nourish yourself with fresh, delicious meals and bond with fellow adventurers. Yogic wisdom teaches that our true nature is infinite, eternal and whole, connected to all beings and radiant beyond our imagining.

We sense this when we pause to watch a sunset, when we gaze into the horizon or when we are astonished by natural beauty.

But oftentimes our busy lives leave little or no time to explore either the world without or the world within our own being. Give yourself the gift of retreat to recalibrate your awareness and dive into your own exquisite inner landscape.”

What’s Included in the Costa Rica Yoga Immersion Retreat:

  • 8-days and 7-nights of eco-friendly accommodations at a premier Costa Rican Eco Resort
  • Miles of secluded jungle beach front along which to walk, run, surf or swim
  • 3 farm-to-table meals and 1 snack daily (vegan, vegetarian and fish menus)
  • Daily yoga and meditation
  • Workshop sessions and group discussions
  • Daily housekeeping service
  • Open-air yoga studio
  • Chemical free lap pool
  • Wi-fi
  • Airport transfer from Puerto Jimenez airport to Blue Osa and return

Costa Rica Yoga Immersion Price:

Single Occupancy: 2100
Double Occupancy: $1750
Triple Occupancy: $1450

Early bird discount of 10% off if paid in full by January 1, 2017

*Airfare to Puerto Jimenez, Costa Rica is not included

Register Now For This Retreat!

Please click here and register now for this yoga retreat in Costa Rica.

john-cottrell-yoga-with-intention

Join John Cottrell at the beautiful Blue Osa Yoga Retreat & Spa in Costa Rica for a week-long Journey from Awareness to Honoring: April 8-15, 2017

John’s book, “Yoga With Intention: A Yogic Journey from Awareness to Honoring” will be the foundation for this yoga retreat.

The book is designed to help you bring your yogic journey into a new light. It will assist in creating a home yoga practice. You will be able to use the yoga techniques “on-the-go.” Use the lessons of the book to guide you through challenging obstacles in your life and move forward toward freedom, clarity, alignment, balance, and strength. The messages and yoga sequences will move you toward a greater connection to self and stimulate change in your life.

The yoga retreat at Blue Osa in Costa Rica will bring the book to life. We will discuss your life circumstances, share experiences, and support one another through meditation, asana, and vinyasa flow to help shift your perspective and lead you toward greater freedom in your life.

You can order your book today to get a head start on the fundamentals of the yoga lessons. Worksheets and conversation will be offered at the retreat to enrich your reading experience.

 

This Exclusive Yoga With Intention Retreat:

  • 7 nights and 8 days at the eco-friendly Blue Osa
  • Exclusive access to their gorgeous teak yoga studio with sea views
  • Chemical-free pool
  • 4 Farm-to-table fresh meals per day
  • Daily yoga classes
  • Access to miles of secluded jungle beach
  • Easy access to Corcovado national rainforest
  • Access to the Blue Osa Eco-Spa
  • Airport transfer from Puerto Jimenez airport to Blue Osa
  • Daily housekeeping service
  • Coffee and Teas

Not included: Air Fare, Gratuities, Spa Treatments, Tours, Aquatic Rentals, Incidentals, Bar Drinks.

hidden-dragon-yoga-retreat

Hidden Dragon Yoga serves all levels while looking at the body as a sacred instrument of alignment and reunion with the Divine. Encouraging and promoting each one’s individual growth and creative self-expression through evolving in an alignment based practice from the heart. HDY has a strong sense of creating, promoting, and maintaining a heart centered non-biased (kula) for those seeking to align their lives on and off the mat. Our instructors strive to look for the good in all things, especially within themselves and their students. We are committed to helping build and empower each student’s self-esteem while encouraging laughter and playfulness. We love our kula!

About the Yoga Teacher::Desirae Penton

Desirae’s journey with yoga started in 1997 while searching for a way to help recover from sports injuries. Desirae’s style of teaching aims to make yoga more accessible to every individual and to help create a practice balancing strength, flexibility and a deeper connection to one’s personal peace. After teaching for seven years, she opened Hidden Dragon Yoga in the summer of 2013. Since it’s very beginning, Desirae has seen what yoga is truly all about and loves being able to empower people to find their own strength. The community, growth, compassion and love in a studio’s space has much more to do with the building. It is the people and fur babies within the walls. #LoveTheJourney

hidden-dragon-yoga-retreat-at-blue-osa

This Exclusive Yoga With Intention Retreat:

  • 7 nights and 8 days at the eco-friendly Blue Osa
  • Exclusive access to their gorgeous teak yoga studio with sea views
  • Chemical-free pool
  • 4 Farm-to-table fresh meals per day
  • Daily yoga classes
  • Access to miles of secluded jungle beach
  • Easy access to Corcovado national rainforest
  • Access to the Blue Osa Eco-Spa
  • Airport transfer from Puerto Jimenez airport to Blue Osa
  • Daily housekeeping service
  • Coffee and Teas

Not included: Air Fare, Gratuities, Spa Treatments, Tours, Aquatic Rentals, Incidentals, Bar Drinks.

jungle-prana-retreat

Cinda led her first yoga retreat to Blue Osa in 2015 and went back to lead one in 2016 so she is very familiar with the amazing energy and vibration of this beautiful part of the world. Research led her to believe that absolutely nothing compares to Costa Rica and Blue Osa and the amazing people of this country and location.

Blue Osa is situated on the ocean and surrounded by jungle, the perfect combination of surroundings to guide you back to your true self. There are many tours (not included in the pricing) but one would never even have to leave the grounds of Blue Osa to have the week of a lifetime. The tours are amazing opportunities to try new things. There are plenty to choose from! Rainforest Jungle Adventure Hike, Zipline Tour through the Jungle Canopy, Horseback Riding, Bird Watching, Surfing Lessons, Waterfall Rappelling, Tree Climbing, Ocean Boat/Dolphin Watching/snorkeling and more – all amazing ways to experience this beautiful country!

What’s Included in your Costa Rica Yoga and Meditation Retreat:

  • 7-nights and 8 days at the eco-friendly Blue Osa
  • Exclusive access to their gorgeous teak yoga deck with sea views
  • Chemical-free pool
  • 4 Farm-to-table fresh meals per day
  • 2 daily yoga classes
  • Access to miles of a secluded jungle beach
  • Easy access to Corcovado national rainforest
  • Access to the Blue Osa Eco-Spa
  • Airport transfer from Puerto Jimenez airport to Blue Osa
  • Daily housekeeping service
  • Coffee and Teas

jungle-prana-retreat-cinda-lark

Jungle Prana Yoga Retreat Price

Single: $2,200
Double: $1,600
Triple: $1,400

How to Register for this Yoga Retreat:

erica-costa-rica-yoga-retreat

7 Days of Living Purposefully + Powerfully + Positively in the Present

The Osa Peninsula of Costa Rica is one the most beautiful and untouched places one earth! Our retreat will be held in this spectacular place and we will be hosted by one of the most amazing eco-resorts, The Blue Osa. The Blue Osa Retreat Center is tucked away in the heart of Osa offering an unparalleled, all-inclusive experience that boasts a beautiful indoor/outdoor yoga room, a private pool, miles of pristine beach, fresh and organic meals 3x a day with a introduction from the chef each day explaining the origin and tradition behind the food, a variety of spa treatments, uniquely decorated and beautiful rooms, and a friendly and knowledgeable staff.

We will be spending one full week in the beauty of nature, unplugged, and opened up to explore what truly makes us feel happy, alive, and lit up. Through our yoga practices, meditations, self-care time, adventures, and healthy meals we will be creating and nourishing roots of happiness that will cultivate a knowledge and understanding of what makes us feel good so that as we step back into our daily lives we can make choices and take actions from a place rooted in joy, and clarity.

About your retreat guides Erica and Lara:

Lara’s path of self-discovery started in 1994. After college, she moved to Arizona to deepen her practice and knowledge of yoga and has studied many forms including kundalini, ashtanga, anusara, hatha, and restorative. She has been teaching for over 15 years and specializes in trauma yoga. She currently works at Vibetality Studio, The Meadows Outpatient Center, and owns OM3 Yoga.

The Osa Peninsula holds a great significance in Lara’s life. It was in 2000 while on holiday in Osa that she was inspired to earn her yoga teaching certification. She feels that Blue Osa is a great place to unwind, open up, and hear the many messages the world has for you – messages that can intimately and eternally change your life experiences.
_____

Erica has been practicing yoga since the age of 15 when a diagnosis of scoliosis led her down the life-changing path of yoga. She earned her yoga teacher certification in 2008 and has since achieved her 500 hr YTT and has studied intensively with Mary Bruce, Rod Stryker, Arun Deva, Michelle Dante, Max Strom and Sangeet Kaur Khalsa. She currently owns Vibetality Studio and is always excited to expand her knowledge and offerings to the world.

Costa Rica is a place of magic and intrigue for Erica and she is beyond excited to explore the Osa with an amazing group of yogis. After visiting Costa Rica once in 2009 she has been dreaming of returning and is so grateful for this opportunity.

The Schedule

6:00am Coffee, Tea, Fruit & Granola
7:30am Meditation and Yoga Asana
10:30am Brunch
2:00pm Snack
4- 6pm Restorative and Yin yoga, Yoga Nidra, Self-Inquiry, Pranayama and Meditation practice
6:00pm Dinner
7:30pm Evening Meditation

What’s Included in your Costa Rica Yoga and Meditation Retreat:

  • 7-nights and 8 days at the eco-friendly Blue Osa
  • Exclusive access to their gorgeous teak yoga deck with sea views
  • Chemical-free pool
  • 4 Farm-to-table fresh meals per day
  • 2 daily yoga classes
  • Access to miles of a secluded jungle beach
  • Easy access to Corcovado national rainforest
  • Access to the Blue Osa Eco-Spa
  • Airport transfer from Puerto Jimenez airport to Blue Osa
  • Daily housekeeping service
  • Coffee and Teas

Yoga and Meditation Retreat Price

Early Registration (deposit received by December 1, 2016)
$1,575.00 shared room
$2,200.00 private room

Regular Registration
$1,875.00 shared room
$2,500.00 private room

How to Register for this Yoga Retreat:

yogaworks-teacher-training-ashley-rideaux

YogaWorks Teacher Training….Celebrate Your Practice Abroad
Osa Peninsula, COSTA RICA

YogaWorks Teacher Training at Blue Osa Resort

“Relax and rejuvenate at this breathtaking, intimate beachfront eco-resort. Join YogaWorks and host Ashley Rideaux to disconnect completely from your day to day; live freely, eat wholesome healthy meals and deepen your yoga practice. Nestled off-the-beaten path in the rainforest, Osa is the ultimate sanctuary to savor stillness and reflect nature.

This foundational 200-hour Yoga training is ideal for serious students and aspiring teachers. The program is comprised of three areas of study: The Theory and Practice of Yoga, Yoga Philosophy, and The Art of Teaching. Register with Yoga Alliance at the RYT-200 Level upon graduation.

About YogaWorks Teacher Training

YogaWorks Teacher Training is the creme of the crop when it comes to training. Yogis from all over the world look to U.S. based YogaWorks as the gold standard to receive the most structured, safe and all-encompassing training offered on the market. YogaWorks’ 25-year lineage of teacher training has defined the industry standard and produced some of the most well-respected teachers that exist today. Visit www.YogaWorks.com/Yoga-Teacher-Training/200-hour-costa-rica-september-2016/ to learn more about how YogaWorks for Everyone.

yogaworks-teacher-training-ashley-rideaux-jpg-costa-rica

What is included in your YogaWorks Teacher Training

Meeting over the course of 4-weeks, 5 days a week, each day will include 8 hours of practice, instruction, and discussion. We will begin with 2-hour asana practice and build upon during the afternoon focusing on a different theme each day.

WHAT’S INCLUDED:

  • 200 hour Program Tuition
  • 5 Training Manuals
  • Accommodation for 28 nights
  • 3 healthy meals daily
  • All Gratuities
  • Round trip ground transfers from Puerto Jiminez Airport
  • Surf lesson & surf board rental
  • 
2 months of free MyYogaWorks Online access

save $600! if you register before January 8, 2017

Price starting January 9, 2017 – $7,000

Space is limited! A $1000 non-refundable deposit is required to secure your spot!

Check Out What Past Students Have to Say About YogaWorks Teacher Training:

Yoga with Ashley is transformational. Her energy creates a safe and loving environment for my yoga practice to unfold naturally, allowing me to be comfortable where I am. And where I’m not. There are many yoga instructors, but there’s something extra special about Ashley. She has really done her work – and it illuminates.Tammy Alvarez
YogaWorks has IMMENSELY exceeded my expectations because of the path that I have now been on – I want a more understanding of alignment and philosophy and many lessons touch on the subjects.Amee, Student
Ashley is one of the most patient, kind, and inspirational teachers I have ever had. As soon as I am around her, I begin to slow down and just breathe. I have a special bond to her as she is my mentor teacher. I am forever grateful for her encouragement, advice, teachings’, and of course love. She always makes time for questions and is a very good listener. I am honored to be able to share my yoga journey with her and I highly recommend her classes and/or teacher trainings.Toni Kuhn

YogaWorks Teacher Training will transform and evolve in ways you had not expected – and you will not be alone. You’ll be practicing and studying with a group of like-minded souls who quickly become your yoga family. You will foster amazing friendships with yogis from all parts of the world, and when you return back home you’ll carry with you unforgettable memories and experiences.Ann Van Valkenburg, YogaWorks Teacher Trainer
200-hour-yoga-teacher-training-costa-rica-blue-0sa

If you’ve been contemplating enrolling in yoga teacher training because you want to:

• Nourish yourself in body, mind and spirit.
• Feel strong, healthy and grounded in your daily life.
• Gain greater clarity around your life’s ultimate purpose.
• Open the door to a satisfying, potential new career…

sun-spark-yoga

¡Pura Vida in Paradise! Yoga Retreat w/SunSpark Yoga

SunSpark Yoga is all about community and we want to share our love for Yoga, Travel, Great Food, Nature, and our Spark for Life with YOU!

Join Stacey and Ernie Schuerman, Simon Karta Ballard and 20 of your SunSpark Yoga peeps at Blue Osa Yoga Eco-Retreat and Spa, located on the Beautiful, Wild and Remote Osa Peninsula.

Practice mindfulness in every aspect of life. Embrace the present moment. Live in harmony with the rhythms of nature, rise with the sun, eat from the land, savor the beauty of natural surroundings, enjoy time with family and friends, and find quiet moments to appreciate stillness within yourself. This is ¡Pura Vida! or the pure life.

Start your morning watching the sunrise over the ocean as you stroll along the beach in our morning silence observation. Rejuvenate your body, mind and spirit with daily morning Sound Healing & Divine Sleep Yoga Nidra Meditation sessions and All Levels Yoga classes taught by Stacey and Simon. Embrace community during late morning brunch as you get to know your fellow retreat members. Enjoy the afternoon on the beach, poolside, receiving a spa treatment, or on an eco-excursion, followed by an afternoon snack and yoga class. Come together again for dinner with new and old friends. Unleash your inner spirit during our mid-week late evening dance party. Complete the week with a fire ceremony on our final evening together.

YOUR COSTA RICA RETREAT INCLUDES:

  • 8 Days and 7 nights
  • Twice Daily All Levels Yoga classes taught by Stacey Schuerman and Simon Karta Ballard in the Ocean-View Yoga Shala or on the Beach, alternating between Hatha Flow, Gentle Yoga Stretch, Restorative Yoga, Yoga Nidra Meditation, Sound Healing and Pranayama
  • Four Farm to Table Fresh Meals per day prepared by Blue Osa’s master chefs, including an early light breakfast, brunch, afternoon snack and dinner.
  • Access to Miles of Secluded Jungle Beaches
  • Chemical-free Pool
  • Ground transportation shuttle service from Puerto Jimenez Airport to Blue Osa and Blue Osa to Puerto Jimenez on scheduled arrival and departure days only. $20 each way if arriving and departing on non-scheduled days.
  • 13% Costa Rica Room Tax
  • Daily housekeeping service
  • Coffee and Teas

Trip Price Does Not Include:

  • Airfare to and from San Jose, Costa Rica. Airfare to and from Puerto Jimenez, Costa Rica.
  • Alcoholic beverages (beer, wine and specialty drinks available through the resort)
  • Spa Treatments
  • Tours and Excursions
  • Daily or weekly yoga mat rental. Available from Blue Osa for $5/day or $30/weekly. Proceeds fund community outreach programs.
  • Suggested gratuities for Blue Osa Staff of $15-$25 per person/per day
  • Costa Rica departure tax $29 per person
  • Shuttle to and from excursions and tours
  • Admission to Corcovado National Park

The Price

• $1595 per person for triple occupancy
• $1795 per person for double occupancy

Register for this Costa Rica Yoga Retreat

Please click here and register now for this yoga and meditation retreat in Costa Rica.

200-hour-yoga-teacher-training-costa-rica-blue-0sa

If you’ve been contemplating enrolling in yoga teacher training because you want to:

• Nourish yourself in body, mind and spirit.
• Feel strong, healthy and grounded in your daily life.
• Gain greater clarity around your life’s ultimate purpose.
• Open the door to a satisfying, potential new career…

costa-rica-yoga-retreat-nikki-aron

Come join us on a journey Of women empowerment focusing on the divine feminine. Join us as we flow through a spiritual journey of self-discovery, learning and growing together

*women of all ages, all levels of yoga welcome

What’s Included in the Rest and Renewal Costa Rica Yoga Retreat

  • 8-days and 7-nights of eco-friendly accommodations at a premier Costa Rican Eco Resort
  • Miles of secluded jungle beach front along which to walk, run, surf or swim
  • 3 farm-to-table meals and 1 snack daily (vegan, vegetarian and fish menus)
  • Daily yoga and meditation
  • Workshop sessions and group discussions
  • Daily housekeeping service
  • Optional afternoon sadhana
  • Kirtan
  • Open-air yoga studio
  • Chemical free lap pool
  • Wi-fi
  • Airport transfer from Puerto Jimenez airport to Blue Osa and return
  • Welcome Package

Yoga Retreat Investment

$1699 early bird pricing, includes one massage at Blue Osa Spa. Available only till October 31st
(shared accommodation)
$1699 available till January 31st- (Shared accommodation)
$1999 After February 1st (Shared accommodation)
$2599 Private room

*Airfare to Puerto Jimenez, Costa Rica is not included

Register Now For This Retreat!

Please click here and register now for this yoga retreat in Costa Rica.

Toll-Free 1-800-658-0940 Contact me by phone, I am always here for a chat.

200-hour-yoga-teacher-training-costa-rica-blue-0sa

If you’ve been contemplating enrolling in yoga teacher training because you want to:

• Nourish yourself in body, mind and spirit.
• Feel strong, healthy and grounded in your daily life.
• Gain greater clarity around your life’s ultimate purpose.
• Open the door to a satisfying, potential new career…

men-yoga-retreat-waterfall-rapelling-costa-rica-500x300

This yoga retreat is only for men! Yoga & Eco-Adventure A retreat for men at a 5-star resort in Costa Rica Finding a personal balance is important, especially when life is busy and schedules get crazy. At Discover the Tantra within You, our goal is to provide a comfortable environment that fosters personal connections.

image-500x300If you’ve been contemplating enrolling in yoga teacher training because you want to:

• Nourish yourself in body, mind and spirit.
• Feel strong, healthy and grounded in your daily life.
• Gain greater clarity around your life’s ultimate purpose.
• Open the door to a satisfying, potential new career…

Blue Dream Yoga Retreats presents:
Happy New To You!

Take a transformative journey towards a happier, more relaxed you. Join us for seven days of yoga and organic gourmet meals in the lush tropical jungle of Costa Rica’s Osa Peninsula. Blue Osa Eco Resort was recently listed as one of the places to go in the world by National Geographic Magazine, which also has called this part of Costa Rica ‘the most biologically intense place on Earth’.

Yoga teachers Valentina Rose and Ewa Josefsson focus on creating an atmosphere where there’s room for each participant to thrive. Blue Osa’s auspicious yoga deck overlooks the ocean while surrounded by the jungle, a magical place to deepen your physical and spiritual practice with two experienced instructors giving hands-on adjustments and personal guidance. In between classes you will enjoy the private beach and pool, as well as optional spa treatments and jungle excursions.

blue-dream-retreat

Ring in the new year with a paper lantern and fire ceremony, make unforgettable memories, then return home with increased clarity and ease. Happy New You!

YOUR COSTA RICA RETREAT INCLUDES:

  • Morning power yoga
  • Evening restorative yoga flow
  • Seven nights at the eco-friendly and serene Blue Osa Eco-Resort and Spa
  • 3 farm-to table-meals a day
  • Transportation to and from Puerto Jimenez airport
  • Free wifi
  • One adventure trek where you’ll explore the secrets of the jungle, spot monkeys and macaws and sip water out of a fresh coconut
  • Miles of open sandy beaches to walk, run, surf, swim and lounge
  • Eco-spa with an extensive array of services, including rainforest botanicals, massage and acupuncture
  • Add-on eco-tours, zip-line, waterfall rappel, kayak, hiking and more
  • Add-on surfing lessons in the wonderful 85 degrees water of Pan Dulce beach. The wave is a perfect right point break for beginners and it is a forgiving one makes learning fun without any hazards.

The Price

Early bird discount: $1799, if paid in full before October 1, 2015

*All rates listed are shared occupancy. Please inquire for single occupancy rates.
* We are offering a discount to anyone who pays in full upon signing up. Inquire for more info

DEPOSIT: A non-refundable advance deposit of $500 is required to reserve your space.

How to Register?

Ewa: ewajosefsson@gmail.com

Valentina: valentinaroseprato@gmail.com

You can also go here for more information.

Testimonials

“Hola Valentina, it was wonderful to spend some quality yoga time with you at Blue Osa. I came home feeling healthy and re-charged. You are a very fine teacher…I will enjoy hearing about your retreat (I’m not able to come back in June), and I will hope to do one in the future. Please get in touch if you are coming through Los Angeles this summer.”

~ Alex

“Valentina , I am still grieving that you left us in Miami. The studio is not the same without you. We miss the positive energy your brought which always infused the place. I want you to know I really enjoyed your class and I especially like your sequencing.”

~ Salley

“Ewa’s class is a melody from moment to moment, from beginning to grand finale. Poised and lovely, she starts the journey with a meditative explanation of the Mayan calendar date and an inspiration. Her gentle voice, breath and graceful movements guide your path throughout this multilevel experience. Every sound is soft, smooth and seamless. This blend of music, motion and breath filled with variety and skill is a symphony of health, mind, body and spirit that is guaranteed to glorify your day. Her Shavasana, set to etherial sounds is divine and blissful and, even more so, with an occasional oil and massage. Before and after class, her smile and personality consistently portray her message. Ewa Josefsson is goddess-like in demeanor and appearance, she is yoga personified.”

– Susan Rosler

twister-yoga-retreat-costa-rica-blue-osa-500x300

Ever dreamed about going to Costa Rica and thinking eventually I will get there…..? Don’t wait – this destination is absolutely amazing and not to be missed. The fantastically friendly Eco-chic Blue Osa Resort is located on the completely undeveloped Osa Peninsula, described by National Geographic as being “the most biologically intense place on the planet.

How-A-Retreat-To-Blue-Osa-Will-Change-Your-Life-500x300A Yoga Vacation Journey & Spiritual Retreat all wrapped in one.

Aligning your body, mind and spirit with the universe! It’s the trip of a lifetime.

with Susan Smith, Master Yoga Instructor, spiritual guide and author of the “Power of Yoga”

This vacation retreat is appropriate for anyone interested in learning, personal growth, adventure, relaxation, and fun. It is a learning experience that allows you to unplug from normal daily life, replenish and reconnect at a higher level. This retreat is about you – revitalizing you to a new norm.

It is applicable for all levels; all are welcome and encouraged to come.

This exclusive Costa Rica Yoga Vacation retreat includes:

• 7-nights / 8 days of luxury, ocean front accommodations. Miles of open sandy beaches to walk, run, surf, swim and lounge.
• Scrumptious fresh farm-to-table cuisine prepared by Blue Osa’s master chefs.
• Daily instructional, guided and assisted yoga practices. Morning practice is active and dynamic, and afternoon practice is gentle and restorative. All practices can be modified or intensified to accommodate students of all levels.
• Daily centering, prayer, guided relaxation and meditation.
• Spirit-centered breath work and practices for grounding.
• Daily Satang (group discussions) and interactive workshop sessions.
• Yoga lectures, discussions and learning.
• Evening social activities and fellowship.
• Airport transfer to and from Puerto Jimenez airport to Blue Osa Spa – arrival and departure Saturdays.

Price:

$1,999 Double Deluxe (2 per room with private bath)
$1,799 Triple Standard (3 per room with shared bath)

If traveling alone, roommates will be assigned. Best friends are made when least expected.

Flights, extra spa treatments, applicable taxes and specialized eco-adventures are not included in the retreat registration fee.

Register for this Costa Rica Yoga Vacation

Bring peace and meaning back into your life. Don’t wait!

Hear what Susan has to say about Blue Osa and this yoga retreat vacation!

Meet Your Teacher

An updated bio: Susan Smith, yoga teacher, spiritual guide and author of “The Power of Yoga” has over 30 years of education and experience in health, wellness, yoga and spiritual awakening. Classically trained in the Himalayan tradition and Eight Limbed Path of Yoga, her work focuses on using ancient philosophy as guidelines for living a purposeful life. Susan founded One-Yoga, a yoga school dedicated to improving the quality of life by sharing the deep personal work and practical approach of yogic principles and practice. Susan holds a MSM in Health Care, MYI & ERYT in Yoga Instruction and MRT in Usui Reiki.

Iyengar-Yoga-Retreat-with-Genny-Kapluer-at-Blue-Osa

Come to Blue Osa for this Iyengar Yoga Retreat with New York Yoga Teacher, Genny Kapuler. Enjoy a week of bliss, rejuvenation, and in-depth quality yoga instruction. You will advance your understanding of your practice and the possibilities of what yoga can be for you.

During this Iyengar Yoga retreat, you will receive two daily yoga classes: one in the morning and one in the afternoon. There will be plenty of time during the day for rest, eco-spa treatments, or rainforest eco tours.

fluid-resonance-costa-rica-retreat Offering a vibrant, innovative approach to yoga and meditation, join Patricia and Surya who bring 33 years of experience to their teaching, for this 7-night retreat where the rainforest meets the beach. Amidst the unparalleled, sensual beauty of the Osa peninsula, known as the Hawaii of Costa Rica, begin, deepen or inspire your practice, embodying a self-referenced, subtle and dynamic exploration of your True Nature. Infusing their teaching with the profound awareness that you already are what you are seeking, an ease of being arises. In the prana-filled air of our ocean-front location, you can rest in the fluid resonance of this openness, and reconnect to what truly matters in your life.

Blue Osa Retreat offers a striking balance between jungle and sea bridging the energetic vibrancy of the natural world and exquisite modern day comfort in one of the most bio-diverse areas in the world.

This yoga retreat offers four sessions daily.

The Schedule

6:00am Coffee, Tea, Fruit & Granola
7:30am Meditation and Yoga Asana
10:30am Brunch
2:00pm Snack
4- 6pm Restorative and Yin yoga, Yoga Nidra, Self-Inquiry, Pranayama and Meditation practice
6:00pm Dinner
7:30pm Evening Meditation

What’s Included in Your Costa Rica Yoga & Meditation Retreat:

  • 8 days and 7 nights at the eco-friendly Blue Osa
  • Exclusive access to their gorgeous teak yoga deck with sea views
  • Chemical-free pool
  • 4 fresh, farm-to-table meals per day
  • 2 daily yoga classes
  • Access to miles of secluded jungle beach
  • Easy access to Corcovado national rainforest
  • Access to the Blue Osa eco-spa
  • Airport transfer between the Puerto Jimenez airport and Blue Osa
  • Daily housekeeping service
  • Coffee and teas

Yoga and Meditation Retreat Price

$1395 Triple Occupancy
$1595 Double Occupancy
$1795 Ocean View Double Occupancy

or

Contact Mickey at Rolling Meadows Retreat by phone in the U.S.A. at 888-666-6412or e-mail at info@rollingmeadowsretreat.com to determine if there is availability. A $500 non-refundable, non-transferable deposit secures your space; balance due January 16. There are 20 spaces for this retreat.