Costs On The Osa Costa Rica

The Reality Behind Costs on the Osa Peninsula, Costa Rica

There seems to exist a commonly held belief that Costa Rica is just another cheap developing country where the local people live on a dollar a day and you can get $10 massages*.

However, the reality of what things really cost is somewhat different.. A question we often receive from our guests is why things cost what can be perceived as expensive or overpriced.

It is true that it’s possible to have a ‘cheap’ vacation in Costa Rica if you want to travel like a backpacker. But the reality is that if you want a great vacation that offers delicious farm-to-table cuisine, receive stellar and attentive service, it might be more than you think it is.

You might even be able to find offerings that are significantly lower. More often than not, there is an increasing trend of boutique hotels and yoga retreats that use volunteers instead of paying local employees. This is often the reason why so many costs are much lower.

This trend of using volunteers instead of paid staff may give you more bang for your buck on your vacation, but it comes at a huge cost to the local economy as the volunteers take on roles that would normally provide employment to locals.

Blue Osa Kitchen

Blue Osa does accommodate volunteers, however, we have a system where volunteers complement and support our paid local staff, rather than being used to displace them.

We are committed to supporting our local community through providing employment opportunities, fair wages and other incentives. We believe this is the best way to give back to the community and create a staff of employees that are skilled and passionate. We also believe, in addition to paying a living wage to our employees, we also show gratitude through sending them to school, taking them on trips around the world, and giving profit sharing bonuses three times a year.

Staff cooking

To understand the true cost of things in Costa Rica, and particularly here on the Osa Peninsula, you need to understand the realities of living in a remote corner of the world.

For example, transport costs are often higher than expected here.

Sometimes we get comments like “that’s crazy I can get an Uber in the US for much less and isn’t this Central America and it’s supposed to be cheap?” The reality is that there is no Uber in the jungle! Uber exists as a cheap means of transport in cities due to the large supply of cars and drivers available. (There is also little discussion about the fact that Uber drivers really don’t make a living wage when it is all said and done.)

Town

Being an isolated area means it is difficult to obtain cars on the Osa. The subsequent costs such as gasoline and maintenance are high as everything has to be brought in from somewhere else, and these costs are subsequently recovered through higher pricing.

In addition to this, the roads are not paved and are tough on the cars, causing rapid wear and tear that has to be accounted for.

This means the cost of getting a taxi into town or to the national park may at first glance seem high, yet once you take into account these realities faced by the locals providing the service it is understandable.

So you can see why even though a lot of people expect that because Costa Rica is in Central America (or south of the U.S. border) that it will be extremely inexpensive. This is not always the case.

While the price of some things will be low compared to what you’re used to paying back home, lots of other things will be about the same or sometimes more.

When you come to Blue Osa, we always encourage our guests to seek first to understand. Feel free to ask us questions about anything.

*At Blue Osa, we do not believe in keeping our local population in poverty and work hard to provide a living wage to them.


Teaching methodology + practicum

  • Learn how to lead and market successful yoga retreats
  • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

  • Learn different teaching styles.

  • You’ll learn specific techniques that will enable you to easily teach all levels

  • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

  • Learn the qualities of effective teaching

  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

  • Identify your spiritual stance so you can step into it as a source of strength
  • Identify walls and develop strategies to take them down
  • Create a support network and support strategies and have them in place when you leave
  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Go further in your anatomy training
  • Learn how to access muscle function
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

Anatomy & Physiology

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
  • Yoga Nidra, as taught by the Himalayan tradition and Western tradition
  • Learn how to conduct and lead fire rituals
  • Kundalini Yoga techniques
  • Learn the subtle energetic aspects of yoga like the Koshas and chakras
  • Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to structure and sequence transformational classes
  • Practical experience in teaching postures, sequencing, and meditation
  • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Develop an understanding of basic anatomy
  • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
  • Skills to teach yoga classes suited to all levels of practice.

Anatomy & Physiology

History, Philosophy + Ethics

  • An in-depth study and application of the Yoga Sutra
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Teaching methodology + practicum

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

  • Practice teaching in small and large groups

  • Be ready to teach yoga as soon as you leave the yoga teacher training

  • Get hands-on experience teaching and give/receive feedback

  • Practice assisting students

  • Learn the principles of demonstration, observation, assisting/correcting and instruction

  • Learn different teaching styles

  • Learn qualities of effective teaching and adjust to the student’s process of learning

  • Learn the business aspects of how to build a thriving yoga career

Development of the Professional Essentials