Meditate like a Monk!

Here’s How You Can Start To Meditate Like A Monk Yoga and meditation were simply meant to be. Together they sit comfortably shoulder to shoulder in the pantheon of great double acts, legendary names like … Read More

5 Benefits of Blessing Our Meals

How A Retreat To Blue Osa Will Change Your Life

“Bless the Food Before us. The Family Beside us, & The Love between us” Too often we eat and fill our stomach without really engaging in the process. We sometimes tend to get so hungry … Read More

Who Is Your Guru? Who Is Your Teacher?

My Gurus From The Himalayan Masters Blue Osa Blog Costa Rica

These 24 statements have come from the book, “The Himalayan Masters” by Pandit Rajamani Tigunait who is the spiritual leader of the Himalayan Institute in Honesdale Pennsylvania. This excerpt is a conversation between Dattatreya and … Read More

Morning Silence: The Key to Stop the Chaos

Blue Osa Yoga

By Lara Staying silent in the morning, how hard could that be? As it turns out, it was much more difficult than I had initially thought. However, even though it was challenging at first, maintaining … Read More

The Yoga Practice of Service

The Yoga Practice of Service

A pathway to transforming inner and outer realities through yoga. “Your real Sadhana, a spiritually powerful Sadhana arises from the inside. It wells up from the heart with the motivation of love and flowers naturally … Read More