5 Simple Meditation Techniques To Try

5 SIMPLE MEDITATION TECHNIQUES TO TRY

There are many different meditation techniques and although the aim remains the same – being fully present and bringing the mind to stillness – the various styles offer different vehicles to get there. The technique … Read More

Why You Need To Be Meditating

why you need to be meditating

There are endless benefits of meditation mentally, emotionally and physically, and it is a practice that goes well beyond the mat improving our general well-being and life. Here are some of the most notable benefits … Read More

How Yoga Saved My Life!

How Yoga Saved My Life

VaniDevi recently completed her 300 hour yoga teacher training at Blue Osa, and her story of why she started practicing yoga is truly inspirational. As a young woman in the US Army she suffered Post … Read More

Meditate like a Monk!

Here’s How You Can Start To Meditate Like A Monk Yoga and meditation were simply meant to be. Together they sit comfortably shoulder to shoulder in the pantheon of great double acts, legendary names like … Read More

5 Benefits of Blessing Our Meals

How A Retreat To Blue Osa Will Change Your Life

“Bless the Food Before us. The Family Beside us, & The Love between us” Too often we eat and fill our stomach without really engaging in the process. We sometimes tend to get so hungry … Read More

Who Is Your Guru? Who Is Your Teacher?

My Gurus From The Himalayan Masters Blue Osa Blog Costa Rica

These 24 statements have come from the book, “The Himalayan Masters” by Pandit Rajamani Tigunait who is the spiritual leader of the Himalayan Institute in Honesdale Pennsylvania. This excerpt is a conversation between Dattatreya and … Read More

Morning Silence: The Key to Stop the Chaos

Blue Osa Yoga

By Lara Staying silent in the morning, how hard could that be? As it turns out, it was much more difficult than I had initially thought. However, even though it was challenging at first, maintaining … Read More