Top Tips For Better Meditation

Top Tips For Better Meditation

Want To Meditate To Your Fullest Potential? Here Are Our Top Tips For Better Meditation 1. Prepare Your Body A key to meditation that is often not talked about is the preparation of your body … Read More

5 Simple Meditation Techniques To Try

5 SIMPLE MEDITATION TECHNIQUES TO TRY

There are many different meditation techniques and although the aim remains the same – being fully present and bringing the mind to stillness – the various styles offer different vehicles to get there. The technique … Read More

Why You Need To Be Meditating

why you need to be meditating

There are endless benefits of meditation mentally, emotionally and physically, and it is a practice that goes well beyond the mat improving our general well-being and life. Here are some of the most notable benefits … Read More

Meditate like a Monk!

Here’s How You Can Start To Meditate Like A Monk Yoga and meditation were simply meant to be. Together they sit comfortably shoulder to shoulder in the pantheon of great double acts, legendary names like … Read More

Morning Silence: The Key to Stop the Chaos

Blue Osa Yoga

By Lara Staying silent in the morning, how hard could that be? As it turns out, it was much more difficult than I had initially thought. However, even though it was challenging at first, maintaining … Read More

Healing Anxiety with Yoga and Meditation

Bee Bosnak

In our Expert Interview with Yoga Teacher, Meditation Guide and Reiki Healer, Bee Bosnak, we explore how weaving yoga and meditation into daily life can help improve physical illness and emotional health. Bee shares her … Read More

A Saraswati Meditation For Knowledge

Lately, I’ve been all about the Hindu pantheon. Each image of Hindu deities are so beautifully intricate and exotic, sometimes depicted as the fantastic merging of human and beast, each representation loaded with detail and … Read More