Why Swimming in the Sea Supports Healing

Why Swimming in the Sea Supports Healing

Alongside yoga retreats here at Blue Osa, we encourage everyone to enjoy what nature offers. The eco-resort backs directly onto the Gulfo Dulce that is a gulf between the Osa Peninsula and Golfito. Gulfo Dulce … Read More

Staying Fit Whilst Staying Centred

staying fit whilst staying centred

As I write this from my luxuriantly shaded perch in Blue Osa Yoga Retreat, I’m looking out across the sun-dappled pool and spa area with its lines of sun beds and meditation temple. The breeze … Read More

Explaining Ayurveda

Explaining Ayurveda

Ayurveda is an ancient healing science that has been practiced for over 5,00 years. It has its roots in the Indian subcontinent and was considered to be a form of divine instruction with knowledge passed … Read More