Alongside yoga retreats here at Blue Osa, we encourage everyone to enjoy what nature offers. The eco-resort backs directly onto the Gulfo Dulce that is a gulf between the Osa Peninsula and Golfito. Gulfo Dulce … Read More
10 Ways Yoga Will Help You Stay Young Forever
It’s time to stop searching for anti-aging pills and time to move into downward facing dog! This is not to say you will completely stop aging, it’s the natural process of life for your body … Read More
How You Can Complete Your Goals In 5 Steps
We all have goals we would like to achieve, some of us want them more than others, but it can get tricky sometimes to find ways to make them come true. It can be easy … Read More
How Costa Rica Could Transform Our Eating Habits (And The Way We Travel)
I grew up in Portland, Oregon, where small-batch, locally sourced, micro-brewed, organic food is practically a religion. If you’ve seen the comedy show “Portlandia”, you’ll remember the skit where the main characters go to a … Read More
Why a Digital Detox in Costa Rica Can Help You Overcome Anxiety
It’s a beautiful Sunday morning – the birds are chirping, the sun is up, and you’re sitting on your couch sipping fresh coffee and scrolling through your phone. You open the news. Death. Disaster. Famine. … Read More
I Don’t Wash My Hair And You Shouldn’t Either
OK, I lied. I DO wash my hair but not as often as many of you do. I tend to wash my hair once every 1-2 weeks, which is not that often considering most take … Read More
Staying Fit Whilst Staying Centred
As I write this from my luxuriantly shaded perch in Blue Osa Yoga Retreat, I’m looking out across the sun-dappled pool and spa area with its lines of sun beds and meditation temple. The breeze … Read More
Explaining Ayurveda
Ayurveda is an ancient healing science that has been practiced for over 5,00 years. It has its roots in the Indian subcontinent and was considered to be a form of divine instruction with knowledge passed … Read More
A Midsummer Night’s Whoa: How to Use Coconut Oil in 5 Sexy Acts
Coconut oil has been all the rage lately. From a hair product, to a weight loss enhancer, to a teeth whitener and a fungus fighter, the possibilities for coconut oil are endless. All you need … Read More
Vibrantly Vegan: 5 Easy Ways to Transition to a Vegan Lifestyle
Raw, vegetarian, 80/10/10, paleo, pescetarian-call it what you want, it seems there’s always a new diet to jump on board with that will ‘change your life.’ These innovative ways to eat have revolutionized the way … Read More