What Makes A Yogi A Yogi

what makes a yogi

Definition of yogi 1:  a person who practices yoga 2: capitalized :  an adherent of Yoga philosophy 3:  a markedly reflective or mystical person I have met a number of westerners who apply the term … Read More

Baby Steps And Building Blocks Of Yoga

building blocks of yoga

I am not going to lie, right now I kinda feel like a fraud. For the last three weeks I’ve attended yoga classes that have probably been pitched more at advanced, if not intermediate level. … Read More

Staying Fit Whilst Staying Centred

staying fit whilst staying centred

As I write this from my luxuriantly shaded perch in Blue Osa Yoga Retreat, I’m looking out across the sun-dappled pool and spa area with its lines of sun beds and meditation temple. The breeze … Read More

5 Traits of a Great Yoga Teacher

Great Yoga Teacher

It may sound like the most obvious statement in the world but when, like me, you’re just starting out in yoga, the difference between a good and a bad teacher can be monumental. Having somebody … Read More