blue osa journeys yoga retreat to cambodia

9 Tips For a Great Angkor Wat Experience in Cambodia

Having realistic expectations for your first visit to Angkor Wat, Cambodia will help you prepare for a smooth sailing unforgettable visit. The Angkor Archeological Park stretches over some 400 square kilometers so you will need a few days to leisurely explore this magnificent area.

Angkor Wat Kingdom of Cambodia

9 Tip For A Great Angkor Wat Experience

1. Watch some Angkor Wat related documentaries before your visit and splurge on a local tour guide. You will want to know what exactly you are looking at. Every piece of stone, every carving has an incredible story to tell. If you walk through the temples without knowing the history, you might get “templed-out” really fast.

2. There are seven different temples in the Angkor Wat complex and it will take you at least two full days to explore. I suggest purchasing a three day pass that’s valid for one week. It’s well worth your $40. Don’t get caught by the ticket guards without it!

3. The best way to experience the local surrounding area of Angkor Wat is to get a tuk-tuk or a motorcycle driven carriage. The drivers speak enough English to communicate well with visitors so ask for recommendations on where to eat.

Angkor Wat Kingdom of Cambodia Park Pass

4. If you’re feeling energized, hire a bike and cycle around the beautiful town of Siem Reap. Best to stick with a small group for safety reasons. There are no motorbikes or car rentals around this area.

5. The circuit tours are pretty much standard. Each one goes to the Angkor Wat and three other temples of your choice. There is a sunrise tour that leaves at 5:00 am and a sunset tour that leaves at 1:00 pm every day. Try to do each tour on a different day.

6. Expect thousands of tourists at the Angkor Wat taking the same panoramic photo by the river. Take a few snaps, then give up your spot to someone else as a courtesy. Monks will honor you with a red or orange bracelet as a sign of blessing. You are expected to give at least $1 of donation for each bracelet.

Angkor Wat Kingdom of Cambodia Blue Osa Journeys

7. The noon time heat will get to you! Since you are visiting sacred Hindu temples, there is a strict dress code for both men and women. Keep your chest, shoulders, stomach and knees covered. Breathable trousers, a light shirt, and chic sandals are recommended. Bring along a light cardigan and just layer on as needed. FYI, See-through fabrics, casual flip-flops and skin-tight yoga pants that reveal all your curves are considered inappropriate.

8. Posing for photos in a compromising position may offend the locals who are there to pray. Show off your Nataranjasana, a standing split for the beach! Strangely, tourists have been caught taking nude photos inside the temple’s sacred walls as well. This may lead to thousands of dollars worth of fines, deportation and internet shaming!

9. Ask your tuk-tuk driver to take you to a day spa after a long day’s tour. An hour of relaxing massage is just under $10!

Angkor Wat in motion from Provolod on Vimeo.

About the Author and Photographer

Adi portrait Photo by Stephanie Dandan -original-Adi is a thirty-something Filipina yogini and wanderer at heart. She escaped the ruthless corporate world in Manila, then sold and gave away most of her possessions when she moved to a tiny surf island in Indonesia. She rock climbed all over Southeast Asia before taking the big leap to Latin America. She draws colourful mandalas when she needs a break from social media. Her biggest weakness has always been bacon. She is currently falling in love and volunteering her way throughout Costa Rica.

Read her viral article “Don’t Date a Girl Who Travels” in 32 languages
See the world through her eyes on Instagram @lovethesearch
Follow her journey on Facebook page Love the Search
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Teaching methodology + practicum

  • Learn how to lead and market successful yoga retreats
  • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

  • Learn different teaching styles.

  • You’ll learn specific techniques that will enable you to easily teach all levels

  • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

  • Learn the qualities of effective teaching

  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

  • Identify your spiritual stance so you can step into it as a source of strength
  • Identify walls and develop strategies to take them down
  • Create a support network and support strategies and have them in place when you leave
  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Go further in your anatomy training
  • Learn how to access muscle function
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

Anatomy & Physiology

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
  • Yoga Nidra, as taught by the Himalayan tradition and Western tradition
  • Learn how to conduct and lead fire rituals
  • Kundalini Yoga techniques
  • Learn the subtle energetic aspects of yoga like the Koshas and chakras
  • Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to structure and sequence transformational classes
  • Practical experience in teaching postures, sequencing, and meditation
  • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Develop an understanding of basic anatomy
  • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
  • Skills to teach yoga classes suited to all levels of practice.

Anatomy & Physiology

History, Philosophy + Ethics

  • An in-depth study and application of the Yoga Sutra
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Teaching methodology + practicum

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

  • Practice teaching in small and large groups

  • Be ready to teach yoga as soon as you leave the yoga teacher training

  • Get hands-on experience teaching and give/receive feedback

  • Practice assisting students

  • Learn the principles of demonstration, observation, assisting/correcting and instruction

  • Learn different teaching styles

  • Learn qualities of effective teaching and adjust to the student’s process of learning

  • Learn the business aspects of how to build a thriving yoga career

Development of the Professional Essentials