Celebrate Earth Month All Year Long

How to Celebrate Earth Month All Year Long

By Olivia Christine Perez

Blue Osa prides itself on its sustainable practices, including solar-powered and farm-to-table living. But you don’t have to live off the grid or in an eco resort in order to do your part. In celebration of Earth Month, here are three ways you can take it a step further and live sustainably all year long:

1. Eat Local. Buy Local.

Invest in a home garden. Whether on your window sill or in your backyard, planting your food or buying from local markets and farms is crucial to eliminate carbon dioxide emissions caused by shipping.

If you live in the city and don’t have the space for a garden, here are five space-saving tips for an urban garden.

2. Decrease Your Water Usage.

washing-up

When taking a shower, washing your hands, dishes, or even doing laundry, you can decrease your water usage immensely just by becoming more aware of your actions. Create a cold-water laundry schedule and hang-dry your clothing; take short, cold showers; turn off the water whenever possible, and reuse, reuse, reuse! Here is how Blue Osa continues to operate as a self-sustaining community.

3. Travel Smart.

Traveler's Notebook Passport

We all have a bit of wanderlust; some more than others. Unfortunately that desire carries a Catch 22: traveling to explore nature and the world’s wonders while destroying the earth with tourism. Here is a great guide on how to go green while you travel. From booking eco-hotels to ensuring the airline you fly with is continuously working towards being more sustainable, you’ll feel prepared to “go green” on your next vacation and preserve nature’s wonders!

These steps are just the beginning. If we all do our part, we won’t need an Earth Month, because our lives will be dedicated to eco-conscious living.

How do you live sustainably? Share your thoughts in the comments below!

Photo Credits: Clint Mickel, Aesop, Maurits Knook

Olivia Christine, Travel BloggerAbout the Author:

Olivia Christine is a Writer, Travel Blogger, and eco-enthusiast consulting in social media + content marketing while exploring the world through bartering, volunteering, and adventure discovery. She contributed to Blue Osa as a blogger, marketing volunteer, and private yoga instructor.

Read about her adventures and travel advice in her travel blog and connect with her on Twitter, Facebook, Instagram, and Google+!

Teaching methodology + practicum

  • Learn how to lead and market successful yoga retreats
  • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

  • Learn different teaching styles.

  • You’ll learn specific techniques that will enable you to easily teach all levels

  • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

  • Learn the qualities of effective teaching

  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

  • Identify your spiritual stance so you can step into it as a source of strength
  • Identify walls and develop strategies to take them down
  • Create a support network and support strategies and have them in place when you leave
  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Go further in your anatomy training
  • Learn how to access muscle function
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

Anatomy & Physiology

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
  • Yoga Nidra, as taught by the Himalayan tradition and Western tradition
  • Learn how to conduct and lead fire rituals
  • Kundalini Yoga techniques
  • Learn the subtle energetic aspects of yoga like the Koshas and chakras
  • Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to structure and sequence transformational classes
  • Practical experience in teaching postures, sequencing, and meditation
  • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Develop an understanding of basic anatomy
  • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
  • Skills to teach yoga classes suited to all levels of practice.

Anatomy & Physiology

History, Philosophy + Ethics

  • An in-depth study and application of the Yoga Sutra
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Teaching methodology + practicum

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

  • Practice teaching in small and large groups

  • Be ready to teach yoga as soon as you leave the yoga teacher training

  • Get hands-on experience teaching and give/receive feedback

  • Practice assisting students

  • Learn the principles of demonstration, observation, assisting/correcting and instruction

  • Learn different teaching styles

  • Learn qualities of effective teaching and adjust to the student’s process of learning

  • Learn the business aspects of how to build a thriving yoga career

Development of the Professional Essentials