5 Simple Meditation Techniques To Try

5 SIMPLE MEDITATION TECHNIQUES TO TRY

There are many different meditation techniques and although the aim remains the same – being fully present and bringing the mind to stillness – the various styles offer different vehicles to get there. The technique … Read More

How Yoga Saved My Life!

How Yoga Saved My Life

VaniDevi recently completed her 300 hour yoga teacher training at Blue Osa, and her story of why she started practicing yoga is truly inspirational. As a young woman in the US Army she suffered Post … Read More