Why Geese Fly In A V Formation

why geese fly

This fall, when you see geese heading South for the winter, flying along in a V formation, you might consider what science has discovered as to why they fly that way. As each bird flaps … Read More

The Importance Of Spiritual Fitness


From Yogi Aaron: The following talk is inspiring and practical. Many of us wonder what it takes to tread a spiritual path. Many students always ask what it takes to live a spiritual life and … Read More

Knowing Yourself

Costa rica yoga

by Swami Rama The aim of life is Self-realization. The saying, “Know thyself,” was written on the temple of the oracle at Delphi in ancient Greece. This is where East and West meet. Both East … Read More

The Facts About Butter

facts about butter

Pass the butter ~ ~ ~ ~ This is interesting. For those who know me intimately know my butter habits. (Yes it is a real habit.) Many people often shake their heads in bewilderment, but … Read More

Yoga For Your Digestive Problems

yoga for digestive problems

What is the digestive system? The digestive system is a set of organs that help process the food that we eat. It is important for the body to breakdown this food, so that the vital … Read More

The Happiest People On Earth

Costa Rica yoga retreat darren main

From the NY TIMES, By NICHOLAS D. KRISTOF Hmmm. You think it’s a coincidence? Costa Rica is one of the very few countries to have abolished its army, and it’s also arguably the happiest nation … Read More

The Ripple Effects Of Yoga Retreat

yoga retreat costa rica elise joan bliss

Getting Connected On A Yoga Retreat by Yogi Aaron Having just come back from leading a retreat and spending five wondrous days with 21 men, I am reminded yet again of the profound effect that … Read More

Blue Osa is Being Constructed


Our kitchen building is going up! They have the frame and foundation set, and by next week, the roof should be on. This will be our spa: And our Housing is almost complete!     … Read More

Construction creates such a mess!

Construction at Blue Osa

Our beautiful place is getting torn up. But progress is being made. The good news? Because we are in the rain forests, most things grow back within three to four months. Read more of our … Read More