Finding Your Meditation Seat

Group Meditation

A common misconception exists that in order to meditate you need to sit perfectly in full lotus position. This could not be further from the truth! The most important thing when setting up for meditation … Read More

Meditation Interview With Infinity Yoga

Meditation Infinity Yoga Becky

Becky Nickerson, owner and teacher at Infinity Yoga shared with us her secrets to success for meditating and why it is so important. What advice would you give to someone beginning their meditation practice? There … Read More