Staying Fit Whilst Staying Centred

staying fit whilst staying centred

As I write this from my luxuriantly shaded perch in Blue Osa Yoga Retreat, I’m looking out across the sun-dappled pool and spa area with its lines of sun beds and meditation temple. The breeze … Read More

Explaining Ayurveda

Explaining Ayurveda

Ayurveda is an ancient healing science that has been practiced for over 5,00 years. It has its roots in the Indian subcontinent and was considered to be a form of divine instruction with knowledge passed … Read More

Top 10 Books To Bring To The Beach

best books to bring to the beach ft

It’s that beautiful time of year again. That time when you pack up your bags and get ready for that sweet, warm beach getaway. The essentials are there: suntan lotion, sarong, sunglasses, flip flops. What … Read More

5 Traits of a Great Yoga Teacher

Great Yoga Teacher

It may sound like the most obvious statement in the world but when, like me, you’re just starting out in yoga, the difference between a good and a bad teacher can be monumental. Having somebody … Read More