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Newbie Surfing on the Osa Peninsula? This Is For You:

  We started out when the sun had just crested the distant hills on the other side of the bay. The dust on the road was barely visible without passing cars to shake it up, and the gravel crunched under our feet. It was 6:30 am. The air held a morning chill it would soon

5 Reasons Why You Need A Digital Detox

  “Ditch social media and my T.V for a week . . What ?”   Depending on who you are, and how much you use technology in your daily routine, a digital detox might seem either insane or too easy. It’s not until you begin to experience the highs and lows of a digital detox

Yoga Is For All People–Disabled or Not

  The accessibility movement in our society focuses on the opportunity for those with disabilities to have equal access to services and infrastructure. The focus is often limited to those with extreme physical limitations in body and senses. It further focuses on providing only the perceived necessary services without providing tools for all types of

Ready, Set, Go! How To Prepare For A Yoga Retreat

    Engage Your Body, Mind, and Spirit On An International Yoga Retreat   There is a variety of different reasons why people sign up for yoga retreats. Coming from all walks of lives, we join together for a yoga retreat with vastly different intentions and expectations for the time ahead. I took my first

Should You Use A Yoga Mat When You Practice?

    To Mat Or Not To Mat…   At first blush the title of this blog post lends itself to the question if using a mat is a necessary part of a yoga practice; however it goes well beyond that.   Yoga is so much more than yoga mats, pants and chanting OM. To