By Susan Smith Susan is one of Blue Osa’s senior teachers who leads retreats every February. What are your foundational beliefs about life? What are your values? I believe in the good in all people. And, kindness and truth are the keys to freedom and happiness. If we can all see
The Sanskrit word uttanasana comprises ut, which means “intense,” “powerful,” or “deliberate,” and the verb tan, meaning to “stretch,” “extend,” or “lengthen.” Uttanasana is a stretch of the entire back body, a yogic term that covers the territory from the soles of the feet and up the backs of the legs; spans the lower, middle,
by Naomi Olson Eco-friendly is often a marketing term used to promote products that are earth friendly and non-harming to the environment. Yet it can also be embraced as way of life. Eco stems from Ecology, the study of the relationships between living organisms and their environment. Friendly is to be favorable or serviceable.