banner ad

Injured Dolphin Approached Divers For Help: You Won’t Believe What Happens Next

    Encountering The Dolphin         There is nothing more thrilling than a close encounter with a dolphin. To have the experience of coming face to face, or in this case, eye ball to eye ball, with a large marine animal will take your breath away.   As a scuba diver, this

Why You Should Go On A Yoga Retreat To Blue Osa: 10 Reasons

I arrived at Blue Osa yesterday, and from the moment I set foot through the front door, I was blown away. Set deep in the beautiful Osa Peninsula there are simply too many reasons why you need to be here. Here’s just 10 of them:     Why You Should Go On A Yoga Retreat

A Challenge from a Yogi to You: A Clean Space Promotes a Clean Mind

      A Challenge from a Yogi to You: A Clean Space Promotes a Clean Mind   Oh yes, I know that feeling. When you return home after a long day at work day and don’t want to do anything but lay down on your bed. What about that huge pile of clothes that’s

Vibrantly Vegan: 5 Easy Ways to Transition to a Vegan Lifestyle

  Raw, vegetarian, 80/10/10, paleo, pescetarian-call it what you want, it seems there’s always a new diet to jump on board with that will ‘change your life.’ These innovative ways to eat have revolutionized the way that we live. From sourcing our ingredients locally, choosing organic or abstaining from meat, every day we make a

11 Powerful & Easy Meditations to Kickstart your Training and Meditation Practice

  Your yoga teacher training is coming up and if you’re like most, enrolled in a vigorous one-month immersion, you may be nervous or have some questions. The best way to prepare yourself for this experience is to breathe and continue to acquaint yourself with the 8 limbs of yoga.   Having a physical (asana)