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Fresh Lemon Mint Gluten Free Shortbread

FRESH LEMON MINT GLUTEN FREE SHORTBREAD Blue Osa Costa Rica

Enjoy these enticing and guit-free shortbreads with a cup of tea, fresh Costa Rican coffee or a Blue Osa lemon sorbet! Delicioso!     Fresh Lemon Mint Gluten Free Shortbread From the Kitchen of Blue Osa Gluten Free. Serves 6 Ingredients: 1 Handful Fresh Mint chopped fine (any variety) 1 cup margarine or butter, plus

Cocktails and Yoga, The Perfect Mix

Cocktails and Yoga The Perfect Mix Blue Osa Costa Rica

BY KATHERINE SMITH   They’re lined up, waiting for me ready to go. The Jaegermister shots and I go a long way back.   I had my first proper drink when I was about 14 and after that I was always on the look out for a great party, because it gave me a reason

Yoga Inspiration: Utkatasana- Chair Pose

Find your strength in chair pose Blue Osa Costa Rica

Uktasana (OOT-kah-TAHS-anna), Utkata= powerful, fierce, Chair Pose. Sitting in a chair may sound relaxing and very comfortable, but sitting in an imaginary chair might be a little challenging. The power in this pose comes from a soft aligning with the energy around you instead of force & control. At the core level, Utkatasana teaches us

10 Ways to Find Happiness at Blue Osa

10 Ways to find Happiness at Blue OSABlue Osa Costa Rica

by Patti O’Donahue   “It’s overwhelming, because it’s like I love what I do, and I just appreciate the fact that people have believed in me for so long that I could make it to this point to feel that.”   “Happy” by Pharell Williams   Happiness is about feeling good. It’s about feeling really

How I Live My Spiritual Life and Teach What I Practice

How I live my spiritual life and teach what I practice Blue Osa Costa Rica

By Susan Smith   Susan is one of Blue Osa’s senior teachers who leads retreats every February. This is her confession in how she lives her spiritual life.     What are your foundational beliefs about life? What are your values?   I believe in the good in all people. And, kindness and truth are