300-Hour Yoga Teacher Training Immersion

7 Reasons to Immerse Yourself Into Your 300-Hour Yoga Teacher Training

yoga teacher training
What an exciting time! You’ve made the decision to grow your yoga practice and career by pursuing a 300-hour yoga teacher training. But it can be tough to decide which style of training is going to be best for you. Some schools offer module-style mini-trainings that allow you to build up to your 500-hour certification piece-by-piece. Others (perhaps even your own home studio) offer a full 300-hour training on nights and weekends over a few months.

However, if you’ve got the time to spare and for roughly the same price, we highly recommend choosing an immersion-style 300-hour yoga teacher training over the alternative. Here’s why:

7 Reasons to Immerse Yourself Into Your 300-Hour Yoga Teacher Training

7. Give Yourself Space

300-Hour Yoga Teacher Training Immersion

Getting away from the distractions that everyday life throws at you will be the best thing you can do for yourself and your practice. During your 300-hour yoga teacher training, you’ll be learning and growing a ton, so it’s a great idea to compartmentalize completely so you can focus and dig deep. This is truly a life-changing experience, so you want to be fully present.

6. Immersions are Efficient

300-Hour Yoga Teacher Training Immersion class

Rather than spreading your training time out over weeks or months, or doing it piece by piece in modular-style classes, you’ll go away for two weeks to a month and come back fully certified as a RYT-500. An immersion is really the most efficient way to do your 300-hour yoga teacher training.

5. Let Your 300-Hour Yoga Teacher Training Really Sink In

Immerse Yourself Into Your 300-Hour Yoga Teacher Training

When you spend a whole month breathing, eating, sleeping, living your training material, you get the most quality, in-depth training experience possible. An immersive setting is the best way to absorb the information so it settles deep within you and becomes part of who you are. You’ll leave your immersive 300-hour yoga teacher training with confidence in your knowledge and your ability to teach safe, quality classes to your students.

4. You’ll Build Lasting Relationships

June 2017 Yoga Teacher training

Since you’ll be living with your fellow yogis for the duration of your 300-hour yoga teacher training, you will have a priceless opportunity to open up, be comfortable with one another, and build lasting bonds. These people (your peers and your teachers) will be part of your yoga community and family for years to come. They’ll be an amazing support group and resource for you as you move through your career.

3. Kill Two Birds With One Stone

zipline in costa rica during 300-hour yoga teacher training immersion

Especially if you’re planning on traveling away from your home city, your 300-hour yoga teacher training can double as a vacation. At Blue Osa, you have one free day per week to explore the area, whether it’s via unstructured roaming or on one of our adventurous eco-tours. There’s always time before and after your training to do some solo touring as well, so you can satisfy your thirst for yogic knowledge as well as your wanderlust in the same trip.

2. Paradise + Yoga = Total Bliss

Yoga Teacher training Immersion in Costa Rica

We honestly can’t think of a better location to dive into your practice and your soul than the jungles of Costa Rica. Open air yoga decks allow the crashing waves and tropical animals be the soundtrack to your asanas and meditation. A full month of fresh air and living as close as possible to the natural beauty of the rainforest is an unmatched experience that will compliment your training perfectly.

1. Your Life Will Seriously Change!

Yoga Teacher training immersion

Your 300-hour yoga teacher training is an investment in your future as a yogi, a teacher, a leader and a spiritual being. It will be even more life-changing if you give yourself fully to it and allow your soul to steep in the experience. This, unfortunately, is not something you can experience as deeply if you’re only studying on the weekends and going back to your daily life in between. A month to focus on you and your yoga is a recipe for total transformation.

Immersion-style trainings are unique because they allow you to fully live the yogic lifestyle for the duration of your training. Your daily schedule revolves around yoga, meditation and study. Your diet consists of super healthy food. Your surroundings are breathtaking, and the clean Costa Rican air purifies your body. This is the best way to make lasting changes to your routine, your teaching repertoire, and your life!

There are so many great reasons to immerse yourself in your 300-hour yoga teacher training. Honestly, are there any reasons NOT to spend a month doing yoga in paradise? Check out our upcoming training dates and reserve your spot today! We’re excited to go deep with you and show you the true potential yoga has for transformation in your life!

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About the author:

A Cruising Couple

Casey Siemasko is a content marketing consultant, travel blogger, and wandering yogi. An entrepreneur at heart, she is the co-founder of the award-winning travel blog A Cruising Couple. Besides yoga and travel, she enjoys wine tastings, being outdoors and taking on new hobbies. Follow Casey on LinkedIn and Google+.

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Teaching methodology + practicum

  • Learn how to lead and market successful yoga retreats
  • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

  • Learn different teaching styles.

  • You’ll learn specific techniques that will enable you to easily teach all levels

  • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

  • Learn the qualities of effective teaching

  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

  • Identify your spiritual stance so you can step into it as a source of strength
  • Identify walls and develop strategies to take them down
  • Create a support network and support strategies and have them in place when you leave
  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Go further in your anatomy training
  • Learn how to access muscle function
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

Anatomy & Physiology

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
  • Yoga Nidra, as taught by the Himalayan tradition and Western tradition
  • Learn how to conduct and lead fire rituals
  • Kundalini Yoga techniques
  • Learn the subtle energetic aspects of yoga like the Koshas and chakras
  • Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to structure and sequence transformational classes
  • Practical experience in teaching postures, sequencing, and meditation
  • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Develop an understanding of basic anatomy
  • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
  • Skills to teach yoga classes suited to all levels of practice.

Anatomy & Physiology

History, Philosophy + Ethics

  • An in-depth study and application of the Yoga Sutra
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Teaching methodology + practicum

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

  • Practice teaching in small and large groups

  • Be ready to teach yoga as soon as you leave the yoga teacher training

  • Get hands-on experience teaching and give/receive feedback

  • Practice assisting students

  • Learn the principles of demonstration, observation, assisting/correcting and instruction

  • Learn different teaching styles

  • Learn qualities of effective teaching and adjust to the student’s process of learning

  • Learn the business aspects of how to build a thriving yoga career

Development of the Professional Essentials