Styles Of Yoga

In addition to the ancient and authentic yogic teachings that you receive and experience during Blue Osa’s Yoga Teacher Training, you will also learn the exclusive Applied Yoga Anatomy + Muscle Activation™ (AYAMA™) methodology.

AYAMA™ was created by Blue Osa’s founder and master yoga teacher, Yogi Aaron. AYAMA™ is not only a revolutionary way to practice yoga but to embody and deeply understand anatomy while alleviating pain in the body.

This EXPERIENTIAL and TRANSFORMATIVE form of yoga anatomy training will come ALIVE in your body. And! this HEALING technique will teach you how to get rid of pain!

You can’t learn AYAMA™ anywhere else.

You should be aware that most Yoga Teacher Trainings do not offer this level of experiential and comprehensive anatomy instruction.

You will leave our training with a somatic understanding of your body and the ability to apply these teachings directly to your life and yoga practice.

AYAMA™ teaches you how to guide yoga classes safely, ensuring you do not injure your students or cause, aggravate, or exacerbate any pain they may have.

Become AYAMA™ certified and help others to live a pain-free life!

Maybe you’ve done the math: Even if you practice for 10 hours a day, 14 days straight, that’s still only 140 hours of study! From where do the additional 60 hours come?

We purposefully crafted our 14-day 200-hour RYT training for the busy yoga student. So, we’ve included a self-study portion of the program that you can complete before or after the training — or even during your free time here at Blue Osa!

We have created this self-study portion to choose how you would like to use your FREE time at Blue Osa. In our old schedule, we would start at five in the morning and practice until nine at night, with breaks only for meals. It was a lot! With our revised schedule, you get to study with your teacher, learn yoga on the beach, and still have time to enjoy paradise.

The self-study portion will become available to you two months before you arrive at Blue Osa. Alternatively, we’ve created intentional pockets of free time during your schedule so that you can further your studies here at Blue Osa. (See the daily schedule above.)

After the training, we offer continued support to ensure you leave Blue Osa as a safe, confident yoga instructor.

Plus, our 14-day 200-hour RYT meets Yoga Alliance’s international certification standards — so you can rest assured our program meets the highest level of global educational policies.

Also included in the yoga teacher training at Blue Osa is access to our Online Resource Library and the Self-Study Modules, which are a unique element of Blue Osa’s Yoga Teacher Training that sets it apart from other programs available today. Previous students have found it extremely valuable in developing their teaching once back home.

The Self-Study portion includes:
• 6 months of FREE access to the resource library.
• Ability to prepare in advance of your training if you wish (access is given prior to your training start date)
• Post-immersion support as you continue to study, learn, absorb, and embody the training content while completing all required assignments. This feature makes it possible for students to relax, explore, and enjoy the wild nature of Blue Osa outside of scheduled classroom time during their immersion (rather than filling free time with reading, studying, and completing required homework).
• Access to an entire resource library of yoga content to propel your practice and teaching forward, including yoga classes, meditations, workshops, and specialty courses like ‘How to Sell Out Your Yoga Retreats’ and ‘Business and Marketing for Yoga Teachers’.

Additionally, after the training, we offer ongoing support and communication with participants to ensure they leave Blue Osa as a safe, confident yoga instructor at NO additional charge.

In order to be presented with your 200 or 300-hr YTT certificate, you must complete the required reading and reports. These reports will be due three months following the completion of your immersion.

For example, if you completed your immersion on November 16th, your book reports would be due the following February 16th.

You’ll have plenty of time to work on your reports throughout the immersion or you have the option of completing the required texts prior to beginning the course. Once you’ve successfully registered, we’ll send you out the required reading material and you can decide for yourself when you’d like to get working.

Blue Osa was created with the intention of bringing yoga to as many people as possible and Yogi Aaron believes in welcoming anyone who is ready to experience total transformation to come join him in his little slice of paradise.

These immersions include:
• all your meals
• your lodging
• the fees for your yoga teacher training
• instruction from a master yoga leader and trainer
• continued support for as long as you wish after your training ends
• your teacher training Yoga Alliance-approved certificate

The power of a yoga immersion cannot be overstated.

When it’s combined with a supportive community, ocean waves, tropical birds, healthy food, and room to breathe, there can be no greater impact on a person’s life. And when we are all living our best life, fully aligned with our path, we stand to make a greater difference in the world.

It has been this philosophy that has inspired Aaron to offer such affordable pricing, and it continues to drive him to share his wisdom with his students.

We have a saying here in Costa Rica: Pura Vida. It means full life – and at Blue Osa, we aim to give our guests just that. Each of our rooms and bungalows is uniquely designed to deliver on comfort, convenience and relaxation. Whether it’s heightened ocean views, a serene garden setting or a spacious beachfront bungalow, at Blue Osa you’ll find purpose-built, jungle-chic rooms that create the ideal setting for a tranquil, restorative yoga teacher training. If you are registering for the triple occupancy option, please expect to be sleeping in a king, queen, full or twin bed. And if you are registering for a single room, we will be following up to request an additional $1000 deposit.

Getting here is simple and straightforward! Head on over to www.blueosa.com/how-to-get-here for all the details.

Immersions begin on Saturday at 3:00 p.m. and commence on the final Friday evening. This will allow for the option of a Saturday morning departure.

We recommend arriving in Costa Rica one or two days prior to starting the immersion and would suggest arriving in Puerto Jimenez on Friday evening so as to settle into the space and enjoy your first sunrise on the beach.

Please note that should you miss hours for any reason, you will be required to make up the time prior to receiving your certification.

Whether your goal is to teach yoga, deepen your personal practice, seek answers to some of life’s biggest questions or simply find ways to live a more meaningful life, this 14-day Yoga Teacher Training is for YOU!

Yogi Aaron approaches every immersion with an open heart and a desire to provide students with a safe space to explore their own personal depth.

This training is an opportunity for you to uncover truths about who you are and how yoga can help you live a more authentic life.

Surrender your worries to the soft sounds of the ocean waves. Nourish your body with farm-to-table cuisine. Get curious about yourself and your place in the world, and allow yourself to experience the peace and tranquility of Blue Osa.

We warmly welcome students of all backgrounds, races, religions, orientations, or spiritual traditions. The only requirement is that you show up authentically and ready to fully participate in this transformational training.

Learn. Teach. Expand. Allow. This journey is for everybody. The ONLY commitment required from you is that you are willing to show up and fully participate.

We are committed to reducing our carbon footprint and supporting local farmers. With this in mind, Blue Osa offers a variety of fresh, farm-to-table vegan/vegetarian meals.

Our typical healthy and delicious Blue Osa cuisine sample menu can be found here.

In catering to the needs of a variety of guests, we do offer eggs for breakfast as well as animal protein three times per week, as well as some recipes with

Blue Osa has a skilled, local culinary team that uses seasonal ingredients to offer a wide assortment of dishes, including traditional and international fare.

Please note that while we do our best to accommodate the individual needs of our guests (including gluten-free options), we cannot customize individual meal requests or Kosher options. Additionally, we are not gluten, dairy, or nut-free kitchen.

Finally, while our portion sizes are large, if you’re concerned about being hungry, we would encourage you to purchase extra snacks for your stay.

Additional Details About Meals:
• We offer mostly vegan/vegetarian meals, but we do serve chicken 3 times/week and eggs at most breakfasts.
• We ask you to clear your own plates and dispose of any leftover food into the labeled compost bin.
• If you are going on an excursion and/or receiving a spa treatment and will not be on time for one of your meals, let our front desk manager know and our kitchen staff will hold your plate for you.
• Coffee, tea, purified water, and snacks (apples, bananas, and house-made breads) are available for free all day long.
• Our Buddha Bar offers smoothies, fresh juices, kombucha, soda, beer, wine, and cocktails for a fee (charged directly to your room).

We have catered our programs to be all-inclusive. This means that all lodging, farm-to-table meals, teacher-training and course material will be included as well as your certificate, upon completion.

Additional expenses NOT included are flights, travel insurance, airport shuttle, tours, spa services and beverages from the bar.

You’d love to join an immersion at Blue Osa, but not sure which one is right for you? Please email us right away and let us know:

• What about our immersion got your attention?
• What do you hope to receive from this immersive experience?
• What are your goals once you leave the immersion?

Once we understand a little more about you, Yogi Aaron can help guide you into the perfect training for you.

Absolutely you can participate! Even if you are relatively new to yoga, our yoga teacher training immersions are an excellent way to learn the art of yoga and cultivate a strong foundation for your life-long practice.

And NO you will NOT hold the class back. We will ALWAYS encourage you only to do what you are comfortable doing and practice within your own body’s limitations.

Yoga is a personal practice. The first “value” we practice in yoga is non-harming.

Yogi Aaron’s background is in yoga therapy, and the creator of Applied Anatomy. Therefore he teaches all of his classes to be therapeutic and healing. He is also skillful at helping those with less mobile bodies and adjusting their practice.