earth day eco

Exciting and Innovative Ways To Celebrate Earth Day

Every year on April 22nd over a billion people all over the world celebrate earth day. Earth Day’s mission is about battling the environmental issues wreaking havoc on our planet and utilizing environmentally sustainable practices. Though every day is Earth Day at Blue Osa Eco-Resort, we are encouraging you to celebrate on April 22nd. If you aren’t sure how you can celebrate or contribute you have come to the right place, we have lots of ideas for you!

1. Volunteer for an Earth Day Event in Your Area!

Not sure who is having an event or how to sign up? Most countries have a website that provides all the events in your area!

2. Ride Your Bike Instead of Driving

Ride your bike to the run errands, to the grocery store, or to work. Don’t have a bike? Google Greenbike or Bike Share programs in your area. Don’t have a bike share program try carpooling for a day!

3. Go a Day Without Throwing Anything Away

Use a reusable water bottle instead of buying the plastic throwaway ones. This saves you money and the planet. Compost all your food garbage, recycle all your papers and plastics, or just don’t buy any for one day.

4. Help Spread Awareness

It’s so easy, you’re on your Facebook or Twitter every day, why not post something with substance and spread the word on the importance of Earth Day? Don’t know what to post? Feel free to share this blog post to help give your friends ideas to celebrate with you! And hashtag #EarthDay at #Blueosa

5. Buy Local or Organic Food

Not only is this helping a neighbor out when you buy local and supporting the economy around you, you are helping the rest of the planet out as well. When you buy local organic food you are helping minimize shipping and pesticides and preservatives. All things that have severely negative impacts on the environment.

6. Read a Green-Book or Watch a Green Movie

A lot of read a book or watch a movie after dinner. Today try The Lorax!

7. Host an Eco-Swap or Craft Day

It’s the perfect time for Spring Cleaning. Get all your friends involved and instead of throwing stuff away that you don’t use, let it get re-used and trade stuff with friends. Might be fun to take a few pictures of some fun stuff you find together. Or Re-use that old stuff by creating it into something new. This is great for those who love crafts or have kids who love crafts.

8. Make One Small Change

Turn all the lights off in your house when you aren’t using them or aren’t home, shorten your shower by 5 minutes, turn the sink off when you brush your teeth, or switch to compact fluorescent bulbs that are more eco-friendly (they use roughly 75% less energy than incandescent bulbs). If everyone made one small change it could have a huge impact!

9. Help Out the Environment and the Community

You don’t have to host an event to do this, though you definitely can. This is easy, simply plant a tree, help plant a garden, or go pick up trash in your area. This can be as simple as seeing trash on the ground and just putting it in the recycling. Just stay aware and conscious today.

10. Calculate Your Carbon Footprint

Just create an awareness of your impact on the planet here. Also, as a way to reduce your carbon footprint you can always come to Blue Osa and celebrate with a day of volunteering with us! Stay tuned on our Facebook page for all the fun stuff we will be doing to celebrate Earth Day! And feel free to Facebook or e-mail us here for any questions or to make your reservation today!

Teaching methodology + practicum

  • Learn how to lead and market successful yoga retreats
  • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

  • Learn different teaching styles.

  • You’ll learn specific techniques that will enable you to easily teach all levels

  • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

  • Learn the qualities of effective teaching

  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

  • Identify your spiritual stance so you can step into it as a source of strength
  • Identify walls and develop strategies to take them down
  • Create a support network and support strategies and have them in place when you leave
  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Go further in your anatomy training
  • Learn how to access muscle function
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

Anatomy & Physiology

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
  • Yoga Nidra, as taught by the Himalayan tradition and Western tradition
  • Learn how to conduct and lead fire rituals
  • Kundalini Yoga techniques
  • Learn the subtle energetic aspects of yoga like the Koshas and chakras
  • Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to structure and sequence transformational classes
  • Practical experience in teaching postures, sequencing, and meditation
  • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Develop an understanding of basic anatomy
  • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
  • Skills to teach yoga classes suited to all levels of practice.

Anatomy & Physiology

History, Philosophy + Ethics

  • An in-depth study and application of the Yoga Sutra
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Teaching methodology + practicum

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

  • Practice teaching in small and large groups

  • Be ready to teach yoga as soon as you leave the yoga teacher training

  • Get hands-on experience teaching and give/receive feedback

  • Practice assisting students

  • Learn the principles of demonstration, observation, assisting/correcting and instruction

  • Learn different teaching styles

  • Learn qualities of effective teaching and adjust to the student’s process of learning

  • Learn the business aspects of how to build a thriving yoga career

Development of the Professional Essentials